C Sound Space

06/09/2026

Thanks to and who is sharing this wonderful practice far and wide.

This little song really resonates with me and the work I do with and through sound.

I’m fascinated by the way sound and vibration can work on such a deep cellular level — and how what we say, hear and think can directly impact us and others too.

Dr Emoto’s experiments with water famously explored how water crystals appeared to change when exposed to different words, music and intentions. While the science around this is still debated, I find the idea incredibly thought-provoking — especially when we remember that our bodies are made up of at least 70% water (another reason sound therapy can have such a profound effect on our beings, water acting as a great conductor of sound).

So why not have a little fun with our own cells? 💛

Positive words. Positive thoughts. Beautiful sounds.
A simple way to remind ourselves that what we focus on matters — and a little daily reprogramming for our minds, bodies and energy. ✨

Happy cells, happy thoughts, happy vibes 😄🌟. Please check for more info.

The tapping actions are optional but may enhance the effects(give it a try), to the third eye, heart space, solar plexus and sacral Chakra.

Do you have any daily practices which being you joy that you'd like to share? 🌞

04/09/2026

✨ ALL-NIGHT GONG PUJA + GONG WORKSHOP ✨
Saturday 3rd October | Hellens Manor, Much Marcle

After the wonderful response to our last Gong Puja at Hellens Manor last year, my dear sister Ali Resonant Being and I are excited to be returning to this very special space for another night of deep listening, rest and transformation.

Set within the 16th-century Great Barn, the atmospheric space holds sound in the most incredible way. From evening into sunrise the following morning, we’ll be immersed in a continuous soothing sound scape of Gongs , allowing the vibrations to support deep relaxation, meditation and rest.

🌙 GONG WORKSHOP + PUJA
There are now just 2 places available for the afternoon workshop due to cancellations.
The workshop is for anyone curious to learn more about playing the gong and keen in participating in the magic of the Puja (the experience is truly unlikely anything else!)

We’ll spend the afternoon exploring techniques and approaches to gong playing, before you join Ali and me in the evening to play as part of the Puja, taking turns throughout the night. A light dinner and cacao are included.

These places are always very limited and the workshop sold out quickly when first announced, so this is a rare opportunity to join us. Tickets £138

🌙 RECEIVER-ONLY PLACES
You can also join us simply to receive — lying back, resting and allowing the sound to wash over you throughout the night. We ask for participants to have experienced at least four regular Gong baths before booking to ensure you are familiar with the effects on your nervous system. Breakfast and teas included. Tickets £88

We have a couple of concessionary places for those who are keen to come but struggling financially.

Saturday 3rd October from 2.30pm (workshop) and 9pm (receivers)
📍 Hellens Manor, Much Marcle, Herefordshire
✨ 16th-century Great Barn
🌙 Evening through to morning
If you feel called to spend a night immersed in sound, spaces are available to book.

DM me or follow the booking link in my bio for full details. 🤍

26/08/2026

A beautiful evening Woodside Lodges Country Park, cradled by water, supported by Earth with an expansiveness of Sky above, total immersion in nature with birds singing and geese and ducks joining in too!

Feeling blessed to play outside in such beautiful surroundings, by water.

What a week it has been, with a wonderful Sunday floating soundbath Escape to the Lake (a post to come soon) and a Full Moon Sound journey The Fold on Monday.

Grateful to all for coming and to the wonderful venues and locations I am lucky to play at, and most of all to the team behind the scenes at each of these places.

They work so hard and lovingly behind the scenes to make these experiences so special, and I’m incredibly grateful to them.

Next Sunday floating soundbath Escape to the Lake on Sunday 20th September 2pm to 4pm (floating fully booked, a few lakeside places available)

Tuesday Tranquility Floating soundbath Woodside Lodges Country Park on Tuesday 22nd September on the Autumn Equinox 🍁🍂 6pm to 8pm (a few spaces still available).

Sending you all positive vibrations on this full moony week! X

12/08/2026

Thank you Quanta Training for asking me to faciliate a Soundbath for your team yesterday morning as part of your Renew to Sustain leadership program.

It's always exciting to share my love and passion for Sound therapy, especially when most of the participants are new to the experience.

Kingsway House in Worcester is a lovely venue, very peaceful and airy, with helpful staff. Thanks Rick for help with unloading and packing up the equipment ☺️

I feel so grateful to be doing and sharing what I love, with the intention that the good vibrations keep rippling out into the world. We need it right now.

Thank you to the wonderful miiiichellee and Giles for booking me to be part of your special teams day.

Hope everyone benefitted from the experience and you all had a well deserved rest.

Ooo and Happy New Leo moon today and Solar eclipse. Hope all good things come to each of you at this potent time 🌞🦁 xx

09/05/2026

So grateful to the wonderful women who came to yesterday's LOVE Friday , a 2.5 hour mid morning sanctuary, combining the gentle yet powerful plant medicine of cacao along with the deep resonance of sacred sounds from Gongs, bowls, rattles and...this beautiful monolina in D, the latest addition to my musical family!

Thank you Amy for passing it on to me preloved yet feels like new, I felt so joyful and peaceful as I played.

I'm excited to learn more about this lovely instrument, and grateful to my dear sister Ali for making it happen when it did and to Zoe .presents
for capturing this moment in yesterday's soundbath and for assisting me so beautifully 💜

The lovely Zoe also brought her divine smelling Tarot Spritz and made seasonal smudge sticks for everyone to take home. Check out her page to find out about the amazing workshops she facilitates .presents 🌳

As we are in the full bloom of May, I felt inspired by bringing in a bit of English herb therapy, connecting our senses to the scents, touch and taste of fresh herbs including chives, rosemary, thyme, mint, lemon verbena, lavender, sage and oregano (thanks to contributions from my lovely neighbour Jean's garden!)

So thankful for this opportunity to take a pause from the busyness of life and gather with likeminded souls for nourishing Friday daytime gatherings with two of my favourite joys, cacao and sound.

Limited to 12 spaces, the next one is on Friday 11th September and Friday 9th October 11.15am to 1.45pm. And maybe one in August if there is availability and the wish for one! 🌷

Booking link in Bio. Discount when booking 2 sessions or for two people, use code fabfold10 for 10% discount . Concessions available too.

Wishing you all a wonderful weekend ahead.
Much love Cx

Thank you for your delicious cacao, harvested in wild orchards by the Ashaninka communities in Peru. 🏵

03/05/2026

02/05/2026

And just like that....we entered the merry month of May!

Beltane blessings to all 🌿🌷💦

It's been quite a while since I've been up here and I have some catching up to do with lots of exciting, as well as tough, things happening in life these past months.

This morning, to mark Beltane and the Well dressing festival in Malvern, some of us early birds woke at 3.45am to meet by St Ann's Well and walk together in silence, across the rugged terrain to Dripping Well.

As we watched the sun rise together with the tinkling sounds of the flowing water, Jonathon Penley and .xerriwest guided us beautifully through some songs, in memory of the late Paul Sandover, that Paul had written as well as his poetry read by Phil.

The atmosphere was calm, humble, kind, with deep reverence for the nature we found ourselves immersed in and the dawn chorus of birds which penetrated our beings.

What a gift this life, every day a new dawning.
What a gift the kind folk we find ourselves in community with, some of us strangers but all made welcome.

Thank you Jonathon, Ruana, Paul 🌷🦋✨️
So lovely to also experience this with and the others who joined us.

This year the theme for the well dressing is Birds 🐦🐦‍⬛Thank you to all the well dressers out there for all the love, energy and care you've poured into your creations.

Photos showing the fabulous Avian alphabet at St Ann's well, and the Rising Phoenix, as well as the Owl at Malvinha (created by the talented ).

16/11/2025

What a lovely chilled evening yesterday, learning to make incense, smudge sticks to cleanse and restore, willow moon smudge sticks by candlelight with some wonderful souls.

It felt so good to sit in circle, crafting together, men, women, and children. Laughing, chatting, singing and indulging in all the delicious puddings!

Thank you .presents for your warm welcome and for guiding us so patiently & wisely, all was so beautifully prepared.

Glowing from the company of some lovely ones and the sweet, aromatic smelling herbs, spices and resins.

Looking forward to more of these gatherings in the future. Thanks Zoe, Lex and all your family for making us feel so at home.

Beautiful photos captured by super Vic

03/11/2025

Just landing back after a wonderful weekend in Cornwall in the beautiful space in Helston.

Our annual Samhain All night Gong Puja was made all the more special this year as we decided to wear red to honour our bloodline, our ancestors, the divine feminine and the deep richness of this season.

A full weekend of training led by the brilliant Ali , with the participation of her fabulous students and dear sound sister Tess , as we each took turns to play throughout the night to create a beautiful seamless weaving of sound.

There’s something truly magical about holding space together in this way — through the night, riding the waves of vibration, breath, and silence as the dawn slowly returns. ✨

Feeling deeply nourished, inspired, and grateful to share this practice and this lineage with such devoted souls.

More Puja dates to come in 2026 (May in Cornwall and October in Herefordshire).

Bookings are now open for Ali's highly recommended Sound practitioner 2026 course, starting in March 2026. Please DM me or for details.

27/10/2025

A week ago marked three years since my dear Dad, Anthony Lunch or Pop as he was fondly called by his six grandchildren, passed away.

As the date approached, I thought I was OK this year. With my family spread across countries, I knew we’d connect on a video call and share our remembrance. I even scheduled my regular Soundbath that day without much thought.

But as it drew closer, I felt uneasy — sleepless, unsettled, a knot in my stomach. I realised his death was the catalyst for many other losses in my life, like a boulder set rolling.

Three years on, we’re still learning how to be a family without Dad as our solid centre.

I decided to honour the day by inviting those attending the soundbath to bring photos or mementos of loved ones to create a small shrine in honour of their memory. A way to acknowledge love and loss together.

It was a very special evening and I'm so grateful to all who came and shared photos and stories with me about the loved ones they have also lost. Tonight we will do the same 🙏🏼🕊️🌹

As Samhain approaches — the time of honouring ancestors and stepping into darkness — many believe the veil between worlds grows thin. Can you feel this too? Are those you’ve lost closer in your thoughts? Are little reminders showing themselves to you?

I hope that you feel their spirit close with all the love, light and guidance they have to offer you. 🌷