C Sound Space

09/05/2026

So grateful to the wonderful women who came to yesterday's LOVE Friday , a 2.5 hour mid morning sanctuary, combining the gentle yet powerful plant medicine of cacao along with the deep resonance of sacred sounds from Gongs, bowls, rattles and...this beautiful monolina in D, the latest addition to my musical family!

Thank you Amy for passing it on to me preloved yet feels like new, I felt so joyful and peaceful as I played.

I'm excited to learn more about this lovely instrument, and grateful to my dear sister Ali for making it happen when it did and to Zoe .presents
for capturing this moment in yesterday's soundbath and for assisting me so beautifully 💜

The lovely Zoe also brought her divine smelling Tarot Spritz and made seasonal smudge sticks for everyone to take home. Check out her page to find out about the amazing workshops she facilitates .presents 🌳

As we are in the full bloom of May, I felt inspired by bringing in a bit of English herb therapy, connecting our senses to the scents, touch and taste of fresh herbs including chives, rosemary, thyme, mint, lemon verbena, lavender, sage and oregano (thanks to contributions from my lovely neighbour Jean's garden!)

So thankful for this opportunity to take a pause from the busyness of life and gather with likeminded souls for nourishing Friday daytime gatherings with two of my favourite joys, cacao and sound.

Limited to 12 spaces, the next one is on Friday 11th September and Friday 9th October 11.15am to 1.45pm. And maybe one in August if there is availability and the wish for one! 🌷

Booking link in Bio. Discount when booking 2 sessions or for two people, use code fabfold10 for 10% discount . Concessions available too.

Wishing you all a wonderful weekend ahead.
Much love Cx

Thank you for your delicious cacao, harvested in wild orchards by the Ashaninka communities in Peru. 🏵

03/05/2026

02/05/2026

And just like that....we entered the merry month of May!

Beltane blessings to all 🌿🌷💦

It's been quite a while since I've been up here and I have some catching up to do with lots of exciting, as well as tough, things happening in life these past months.

This morning, to mark Beltane and the Well dressing festival in Malvern, some of us early birds woke at 3.45am to meet by St Ann's Well and walk together in silence, across the rugged terrain to Dripping Well.

As we watched the sun rise together with the tinkling sounds of the flowing water, Jonathon Penley and .xerriwest guided us beautifully through some songs, in memory of the late Paul Sandover, that Paul had written as well as his poetry read by Phil.

The atmosphere was calm, humble, kind, with deep reverence for the nature we found ourselves immersed in and the dawn chorus of birds which penetrated our beings.

What a gift this life, every day a new dawning.
What a gift the kind folk we find ourselves in community with, some of us strangers but all made welcome.

Thank you Jonathon, Ruana, Paul 🌷🦋✨️
So lovely to also experience this with and the others who joined us.

This year the theme for the well dressing is Birds 🐦🐦‍⬛Thank you to all the well dressers out there for all the love, energy and care you've poured into your creations.

Photos showing the fabulous Avian alphabet at St Ann's well, and the Rising Phoenix, as well as the Owl at Malvinha (created by the talented ).