Sublime Body & Mind

16/06/2026

We are excited to introduce our SOUND HEALING WORKSHOPS and a COMPLIMENTARY KUNDALINI YOGA CLASS. Join us for an enlightening journey into relaxation and holistic wellbeing. Discover the power of sound healing through Himalayan Singing Bowls and Gongs, and experience the profound effects on your body and mind. Our workshops are suitable for all levels, and we welcome you to embrace the healing vibrations. Reserve your spot today!

Email from SUBLIME Wellness ... selling fast SOUND HEALING WORKSHOPS & COMPLIMENTARY KUNDALINI CLASS We are delighted to announce that we are launching our first workshops at our gorgeous new sanctuar

04/06/2026

✨ Special Invitation: Heart Chakra Healing with Padmani ✨

We are delighted to offer a limited number of places for this exclusive workshop in a beautiful luxury setting.

Join Padmani, a deeply passionate and highly qualified yoga therapist, for a transformative journey into the healing energy of the Heart Chakra (Anahata).

💚 Experience:
• Heart-centred breathwork (Pranayama)
• Heart activation and emotional healing practices
• A healing Kriya flow
• Heart Chakra meditation for self-love and compassion
• A restorative Gong Sound Bath

Leave feeling calmer, lighter, more connected, and open-hearted.

✨ Limited spaces available
Special invitation event – places allocated on a first-come, first-served basis.

DM to reserve your place.

24/05/2026

Experience the authentic Pilates method with Amanda, a Classically trained teacher certified by the Pilates Foundation. With over 25 years of experience in movement rehabilitation, she blends classical Pilates with specialist rehab-based training.

Her work supports elderly clients, those with weakness or physical decline as well as individuals recovering from injury or surgery. She focuses on safe, progressive strength building and restored confidence in movement.

She works with scoliosis and postural alignment issues, using precise, intelligent movement to improve balance, stability and body awareness.

With a strong emphasis on core strength, balance and functional mobility, Amanda helps clients rebuild trust in their bodies and move with greater ease and confidence. Can Amanda help you feel good again? We are sure the answer is yes. Please reach out for an informal chat 🙏

24/05/2026

Experience the authentic Pilates method with Amanda, a Classically trained teacher certified by the Pilates Foundation. With over 25 years of experience in movement rehabilitation, she blends classical Pilates with specialist rehab-based training.

Her work supports elderly clients, those with weakness or physical decline as well as individuals recovering from injury or surgery. She focuses on safe, progressive strength building and restored confidence in movement.

She works with scoliosis and postural alignment issues, using precise, intelligent movement to improve balance, stability and body awareness.

With a strong emphasis on core strength, balance and functional mobility, Amanda helps clients rebuild trust in their bodies and move with greater ease and confidence.

21/05/2026

Frankie blends her love of classical and contemporary Pilates with her strength training background to bring dynamic, balanced and challenging classes. She offers a safe and welcoming space for all and is invested in encouraging her clients to progress in their practice so they can leave feeling stronger each week. Come join in the fun!

20/05/2026

☀️ Summer sport = more back pain?

Golf & tennis are great for the ❤️ & soul… but both place repeated rotational stress on the spine. ⛳🎾

Powerful swings & serves involve twisting, extending & side bending and can become problematic if you have:

• Poor hip / upper back mobility
• Weak core stability
• Poor movement technique
• Sudden increase in training
• Fatigue affecting form

And don’t forget the knees 👇
Quick, explosive court movements + muscle imbalance can increase knee strain.

✨ How Classical Pilates can help. The true method of Pilates delivered by an exceptional qualified instructor:
✔️ Improves hip flexibility
✔️ Strengthens core stability
✔️ Enhances movement patterns & technique
✔️ Keeps your body ready for increased activity
✔️ Reduces fatigue
✔️ Strengthens knee stabilising muscles

A stronger, more balanced body = better performance & fewer injuries 💪 Come for a Private alone or bring your tennis buddies. Make it a part of your sport. You will not look back as you watch your golf swing and tennis serve improve 💕

Mobility SportsInjuryPrevention HealthySpine PilatesForAthletes Movement

20/05/2026

MEET SUE

Sue creates spaces where women can move beautifully, feel empowered and reconnect with themselves through mindful movement. You will always feel supported.