Sublime Body & Mind

24/05/2026

Experience the authentic Pilates method with Amanda, a Classically trained teacher certified by the Pilates Foundation. With over 25 years of experience in movement rehabilitation, she blends classical Pilates with specialist rehab-based training.

Her work supports elderly clients, those with weakness or physical decline as well as individuals recovering from injury or surgery. She focuses on safe, progressive strength building and restored confidence in movement.

She works with scoliosis and postural alignment issues, using precise, intelligent movement to improve balance, stability and body awareness.

With a strong emphasis on core strength, balance and functional mobility, Amanda helps clients rebuild trust in their bodies and move with greater ease and confidence. Can Amanda help you feel good again? We are sure the answer is yes. Please reach out for an informal chat 🙏

24/05/2026

Experience the authentic Pilates method with Amanda, a Classically trained teacher certified by the Pilates Foundation. With over 25 years of experience in movement rehabilitation, she blends classical Pilates with specialist rehab-based training.

Her work supports elderly clients, those with weakness or physical decline as well as individuals recovering from injury or surgery. She focuses on safe, progressive strength building and restored confidence in movement.

She works with scoliosis and postural alignment issues, using precise, intelligent movement to improve balance, stability and body awareness.

With a strong emphasis on core strength, balance and functional mobility, Amanda helps clients rebuild trust in their bodies and move with greater ease and confidence.

21/05/2026

Frankie blends her love of classical and contemporary Pilates with her strength training background to bring dynamic, balanced and challenging classes. She offers a safe and welcoming space for all and is invested in encouraging her clients to progress in their practice so they can leave feeling stronger each week. Come join in the fun!

20/05/2026

☀️ Summer sport = more back pain?

Golf & tennis are great for the ❤️ & soul… but both place repeated rotational stress on the spine. ⛳🎾

Powerful swings & serves involve twisting, extending & side bending and can become problematic if you have:

• Poor hip / upper back mobility
• Weak core stability
• Poor movement technique
• Sudden increase in training
• Fatigue affecting form

And don’t forget the knees 👇
Quick, explosive court movements + muscle imbalance can increase knee strain.

✨ How Classical Pilates can help. The true method of Pilates delivered by an exceptional qualified instructor:
✔️ Improves hip flexibility
✔️ Strengthens core stability
✔️ Enhances movement patterns & technique
✔️ Keeps your body ready for increased activity
✔️ Reduces fatigue
✔️ Strengthens knee stabilising muscles

A stronger, more balanced body = better performance & fewer injuries 💪 Come for a Private alone or bring your tennis buddies. Make it a part of your sport. You will not look back as you watch your golf swing and tennis serve improve 💕

Mobility SportsInjuryPrevention HealthySpine PilatesForAthletes Movement

20/05/2026

MEET SUE

Sue creates spaces where women can move beautifully, feel empowered and reconnect with themselves through mindful movement. You will always feel supported.

19/05/2026

The most rewarding part of my job is my rehabilitation Classical Pilates work. Today with my gorgeous 90 year old client and her always meticulously applied red lipstick 💕 As S suffers a great deal of pain due to her severe scoliosis it is so wonderful to see her here perfectly straight. She loves the feeling of the work we do on the Tower and always leaves taller and straighter. Even when having a bad day come rain or shine our lovely lady comes back because as she says “it makes me feel good”. Dear S you are an inspiration to us all, thank you 🙏

18/05/2026

With the rise in popularity of Pilates, teacher training standards can vary enormously. Many instructors complete only short courses with limited understanding of the depth, precision and purpose of the authentic method .
At Sublime Wellness, we know Pilates is an art and a discipline; that requires years of dedicated study, experience and practice. With over 25 years of teaching experience and extensive professional training, we are committed to preserving the integrity of the method created by Joseph Pilates.
Every teacher at Sublime is carefully selected for their knowledge, expertise and respect for the method, whether classically trained or deeply informed by the classical method.
If you would like to experience Pilates as it was truly intended to be taught, we warmly invite you to come and experience the difference for yourself.

18/05/2026

This Mental Health Awareness month, we are committed to supporting our community by offering a FREE LOFT class. Choose from Breathwork, Yoga Nidra, Vinyasa Yoga, Barre or Mat Pilates to enhance your well-being. Invest in your mental health today.

Email from SUBLIME Wellness in the Loft Studio A GIFT TO YOU - FREE LOFT CLASS Mid way through Mental Health Awareness week I am wanting to offer to our community tools to help keep you feeling on top

14/05/2026

Right in the middle of Mental Health Awareness Month, I want to offer something for our community 💚

For 2 weeks we are offering FREE taster classes designed to support your mental health.

Come and experience the space, move your body, calm your mind, and see what feels good for you.

See our LOFT classes for details and sign up for your free taster!