Happy Healthy Holistic

Happy Healthy Holistic Look after your health by making time for yourself! We provide Event Entertainment, Workshops & more

Did you know we run interactive wellbeing workshops for corporate teams? 🌿Not another sit-and-listen session.Our worksho...
03/09/2026

Did you know we run interactive wellbeing workshops for corporate teams? 🌿

Not another sit-and-listen session.

Our workshops are lively, experiential and gently physical, giving teams the opportunity to move, breathe, reset and have some fun...

While learning practical wellbeing strategies they can easily incorporate into everyday life, both at work and at home.

✨ Delivered online or in person at your workplace
✨ Tailored to your team, their needs and your goals
✨ Suitable for a wide range of ages, abilities and settings
✨ Available as one-off sessions or part of an ongoing wellbeing programme

Sessions can incorporate a rich variety of practices including breathwork, relaxation, body awareness, visualisation, posture and ergonomics, gentle movement, stretching, laughter yoga and meditation.

And we'll leave your team feeling relaxed, refreshed, energised and connected, armed with simple tools they can take away and use long after the session ends.

💚 Planning a team day, wellbeing event, conference or workplace session?

Get in touch and let’s create something bespoke for your team.

wellbeing

JOIN US AT THE HAPPY HUB or COSY HUB THIS SEPTEMBER! 💚If you're looking for a welcoming and flexible space to run your t...
01/09/2026

JOIN US AT THE HAPPY HUB or COSY HUB THIS SEPTEMBER! 💚

If you're looking for a welcoming and flexible space to run your therapy or wellbeing business this month (and beyond!) we'd love to welcome you and your clients to one of our beautiful therapy spaces 👋

Based in North London (N22) with excellent transport links and nestled within the welcoming creative community of - The Happy Hub is an ideal spot!

This SEPTEMBER we currently have the following availability:

*THE HAPPY HUB* (our larger space)
⭐ Mondays: pre-midday
⭐ Tuesdays: daytime pre-3pm
⭐ Wednesdays: daytime and evening slots
⭐ Thursdays: Evenings from 7.30pm
⭐ Fridays: ad hoc avails pre-5pm
⭐ Good weekend availability

We also have good availability in our gorgeous 1:1 space *THE COSY HUB* - including evenings! So get in touch for more details.

Email: [email protected] to arrange a viewing and let's get you registered!

💡 Stuck on a problem? The answer might not be to work harder...but instead LAUGH harder! 😆 Research suggests that laught...
27/08/2026

💡 Stuck on a problem? The answer might not be to work harder...but instead LAUGH harder! 😆

Research suggests that laughter can boost creativity, improve problem-solving skills, and help us think more flexibly.

When we're relaxed and in a positive mood, our brains are often better able to generate fresh ideas and new perspectives.

Which raises an interesting question...

Could a little more laughter at work actually help us perform better? 💡

In our blog Laugh Your Way to Better Health, we explore the science behind laughter and its surprising impact on wellbeing, relationships, productivity and workplace culture.

📖 Read the full blog for more insights and practical ideas to bring a little more joy into your day.

http://happyhealthyholistic.com/blogs

When something changes unexpectedly, it's natural to see it as a setback 🙄 But sometimes what feels like an ending is ac...
24/08/2026

When something changes unexpectedly, it's natural to see it as a setback 🙄

But sometimes what feels like an ending is actually making space for a new beginning - one that's more aligned with who you are now 😍

This week, if things feel uncertain, try not to rush to fill the gaps.

Stay open. Trust the process. Keep taking the next small step.

Often, we only understand why things happened when we look back.

💚 Here's to embracing new possibilities, even when they arrive in unexpected ways.

📚 September isn't just a fresh start for children... It's also a powerful reset for workplaces too 🙌 As the holidays dra...
20/08/2026

📚 September isn't just a fresh start for children...

It's also a powerful reset for workplaces too 🙌

As the holidays draw to an end and routines begin to return, September brings a renewed sense of focus, momentum and possibility.

It's the perfect time for organisations to ask:

💚 How do we want our people to feel as we head into the final quarter of the year?

Now is the time to help employees reconnect, recharge and return with renewed energy

NOT wait until stress, burnout and winter fatigue begin to take hold.

At Happy Healthy Holistic, we deliver bespoke corporate wellbeing experiences designed around your people, your culture and your goals.

From interactive wellbeing workshops and relaxation sessions to mindfulness, movement, breathwork, chair massage and holistic therapies, every event is tailored to meet the unique needs of YOUR team.

Whether you're planning a September wellbeing week, an autumn team away day, a conference breakout session or simply want to give your employees a meaningful wellbeing boost, we'd love to help.

Because when you invest in your people's wellbeing, you're investing in your organisation's future.

📩 Get in touch to explore how we can help

💚 When life feels busy, it's easy to retreat into our own little worlds.But as humans, we're wired for CONNECTION.Being...
18/08/2026

💚 When life feels busy, it's easy to retreat into our own little worlds.

But as humans, we're wired for CONNECTION.

Being part of a community can help us feel seen, supported and understood.

And it reminds us that we don't have to navigate life's challenges alone.

Whether it's sharing ideas, celebrating successes, asking for help or simply having a friendly face to say hello to, those small moments of connection can have a powerful impact on our mental and emotional wellbeing.

Research consistently shows that strong social connections can help reduce stress, improve resilience, boost happiness and even support our physical health.

That's one of the reasons community sits at the heart of everything we do at Happy Healthy Holistic.

Whether it's the practitioners who call The Happy Hub home, the wider community, the organisations we work with, or the people who join our workshops and events, we believe wellbeing grows best when people feel connected 💚

Because sometimes, the thing we need most isn't another self-help book or wellbeing app.

It's simply finding our people.

Who makes your community feel like home?

💚 Could being in the same room as your therapist actually make a difference?With online therapy more accessible than eve...
13/08/2026

💚 Could being in the same room as your therapist actually make a difference?

With online therapy more accessible than ever, it's easy to assume both online and in person experiences are equally as effective.

However in our latest guest blog, Happy Hub therapist Elena
explains the transformational impact of face-to-face therapy.

Elena explores the unique benefits of in-person CBT and psychotherapy - from building a stronger therapeutic relationship to the subtle, non-verbal cues that can support deeper healing and understanding.

Whether you're considering therapy for the first time or wondering which approach is right for you, this is a thoughtful and informative read.

🔗 Read the full blog: http://happyhealthyholistic.com/blogs

And if you'd like to explore working with Elena, you can book a free, no-obligation 15-minute introductory call with her to establish your best next steps. Just drop us a DM to set this up.

Have you experienced both online and face-to-face therapy? We'd love to hear your thoughts in the comments. 💚

"I'll slow down once I've finished this..." 😮‍💨 How often do we tell ourselves this 👆only for another task, email, meeti...
10/08/2026

"I'll slow down once I've finished this..." 😮‍💨

How often do we tell ourselves this 👆only for another task, email, meeting or responsibility to take its place.

The irony is that the moments we resist slowing down are often the moments our minds and bodies are asking for it most.

Relaxation isn't a reward for getting everything done. It's one of the things that helps us think more clearly, make better decisions, regulate our emotions and show up as our best selves.

So today, instead of waiting for the perfect moment...

🌿 Step outside for five minutes.
🌿 Take three slow, deep breaths.
🌿 Make your cup of tea without checking your phone.
🌿 Give yourself permission to pause.

Sometimes the most productive thing you can do is simply stop for a moment.

🥵 Feeling the heat? When temperatures soar, it's tempting to simply hide indoors or crank up the fan. But there are plen...
07/08/2026

🥵 Feeling the heat?

When temperatures soar, it's tempting to simply hide indoors or crank up the fan.

But there are plenty of gentle, natural ways to help your body stay cooler and more comfortable too.

🍉 Eat your water: Watermelon, cucumber, strawberries, lettuce and oranges are all packed with water and can help keep you hydrated from the inside out.

🌱 Try cooling herbs: Peppermint tea (served chilled if you like) can have a naturally cooling effect, while pure aloe vera gel can help soothe hot skin after time in the sun.

🫁 Use your breath: In yoga, Sheetali (or "cooling breath") involves inhaling slowly through a rolled tongue (or pursed lips if you can't roll your tongue) and exhaling through your nose. It can help create a refreshing sense of calm and coolness.

🏡 Keep the heat out: Close curtains or blinds during the hottest part of the day to help keep your home cooler, then open windows once the temperature drops in the evening.

🚶Move gently: Swap intense workouts for an early morning walk, gentle stretching or restorative yoga.

❄️ Cool your pulse points: Running cool water over your wrists or placing a cool cloth on your neck, temples or behind your knees can help you feel cooler surprisingly quickly.

Sometimes wellbeing isn't about doing more - it's about responding to what your body needs in the season you're in.

✨ What's your favourite way to stay cool during a heatwave? Share your tips below!

JOIN US AT THE HAPPY HUB or COSY HUB THIS AUGUST! 💚If you're looking for a welcoming and flexible space to run your ther...
04/08/2026

JOIN US AT THE HAPPY HUB or COSY HUB THIS AUGUST! 💚

If you're looking for a welcoming and flexible space to run your therapy or wellbeing business this month (and beyond!) we'd love to welcome you and your clients to one of our beautiful therapy spaces 👋

Based in North London (N22) with excellent transport links and nestled within the welcoming creative community of - The Happy Hub is an ideal spot!

This AUGUST we currently have the following availability:

*THE HAPPY HUB* (our larger space)
⭐ Mondays: pre-midday
⭐ Tuesdays: daytime until 5pm
⭐ Wednesdays: daytime and evening slots
⭐ Thursdays: Evenings from 7.30pm
⭐ Fridays: ad hoc avails pre-5pm
⭐ Good weekend availability

We also have good availability in our gorgeous 1:1 space *THE COSY HUB* - including evenings! So get in touch for more details.

Email: [email protected] to arrange a viewing and let's get you registered!

Address

London
N103YJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442071252777

Website

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