21/08/2026
1. Brain / Stress – Helps you relax, reduce stress, and improve focus.
2. Sinuses / Nose – May ease nasal congestion and sinus discomfort.
3. Eyes – Helps relax tired or strained eyes.
4. Ears – May help relieve ear discomfort and promote relaxation.
5. Heart / Emotions – Helps calm your mind and balance emotions.
6. Spine – May ease tension in the back, neck, and shoulders.
7. Heart – Promotes relaxation and emotional calm.
8. Lungs – Encourages deep, relaxed breathing.
9. Stomach – May help with bloating and digestive discomfort.
10. Intestines – May support digestion and ease abdominal discomfort.
11. Kidneys – Traditionally associated with supporting general well-being.
How to use: Gently press each point for 5–10 seconds, repeat 2–3 times, and massage in small circles.
These are traditional reflexology/wellness claims and are not a substitute for medical treatment.
CR. MOFSA.TH
