Vellio Health

20/05/2026

01/05/2026

Why is there still such a huge gap in preventive health?

Most common chronic diseases (Cardiovascular disease, Type 2 diabetes, Liver disease, Chronic kidney disease..) develop silently over years, sometimes decades, before symptoms appear.

Our body is highly adaptive. It compensates for reduced function and physiological changes remarkably well, often masking problems until disease is already well established.

This is why early screening is so important:
• Blood pressure
• Blood markers
• Resting ECG
• Body composition
• Metabolic functions
• Cardio-respiratory fitness (VO2 max)

Regular health checks can identify risk factors and early dysfunction long before symptoms develop, creating an opportunity for earlier intervention and better long-term outcomes.

Shifting healthcare from reactive treatment to proactive prevention is essential if we want to reduce the burden of chronic disease, lower preventable deaths, and improve quality of life.

Prevention starts long before disease becomes visible and in many cases, it can save lives.

ChronicDiseasePrevention

05/03/2026

“The Number That Really Matters: Metabolic Age” ✨

You know your age, but how old is your metabolism?

At VELLIO, we calculate your metabolic age - a powerful indicator of how well your body is really functioning inside.

‍📉 Lower = Thriving.
📈 Higher = Time to tune up.

Understand your health at a deeper level with clinical-precision data, expert analysis and insights, and a personalised programme designed around your biology.

🎯 Ready to find out your real numbers?

📆 Book your test today at one of our labs,
📍VELLIO Wellness, Knightsbridge
📍VELLIO Health, Fitzrovia

🔗 Link in bio.

wellness PNOE healthoptimisation personalisedhealth wellnessprogramme precisionhealth

01/01/2026

✨ Happy New Year ✨from VELLIO!

23/12/2025

This Christmas, give yourself the greatest gift of all: good health. 🎁

✨ Wishing all our amazing clients, partners, and the wellness and health community a Merry Christmas and a healthy, happy New Year!

🎅 VELLIO Health is here to support you every step of the way. We’re taking a short break while we wait for Santa.

🧬 We’ll be back to testing and personalising your health and wellness from 5th January 2026.

With love from Vellio Health 🎄❤️

05/12/2025

✨ Take ownership of the years ahead ✨RESTORE Your Health ✨REBUILD Your Wellness ✨ELEVATE Your Performance ✨Choose your plan, visit the website 👆to book your appointment.

21/11/2025

✨ Client review ✨ “I completed the Advanced Metabolic Test (resting and active) with Daria, and it was outstanding. Her professionalism, expertise, and attention to detail made the entire process smooth and highly informative. The PNOĒ test provided deep insights into my metabolism, cardiovascular efficiency, and energy use far beyond what I expected.” 🩵 Live Longer, Perform Better

17/11/2025

VO2 Max Test - Your most precise measure of athletic performance and the key predictor of human longevity.
Here’s why you should should take a 10 min PNOE metabolic breath test and get a personalised report on:

Accurate VO2 Max & Training Zone Analysis: Optimise training with precise data on VO2 Max and heart rate zones.

Comprehensive Metabolic Insights: Use 23 biomarkers to design nutrition and recovery plans for better energy use.

Custom Training & Recovery Plans: Align training regime with each athlete’s unique needs.

Real-Time Progress Tracking: Monitor progress to keep athletes motivated and on track.

Let’s elevate performance and longevity together!

❤️