The Complementary Practice

18/08/2026

REFLEXOLOGY OFFER - Book and pay for 2 treatments and the third is half price. All treatments must be completed by 31/10/26. Terms and conditions apply.

06/08/2026

Obsessive compulsive disorder (OCD) is experienced by 1 in 50 people in the UK.

Despite this, it continues to be highly stigmatised and misunderstood.

Share this post so people get the facts on OCD symptoms and then find out more on our website 👉 https://bit.ly/4o87BLm

06/08/2026

Spiders generally make their way to shelter in September and that can mean they venture into our homes sometimes. We need all our insects as part of the eco system and it’s my belief that all deserve to have a life. So if you have a spider phobia, take responsibility for it and in a few sessions of Clinical Hypnosis you will feel much calmer around spiders and other creatures.

28/07/2026

If you have trouble sleeping, Clinical Hypnotherapy can help. We look at possible causal factors and the habit element of insomnia. Lots of things can create a situation whereby sleep is difficult, seemingly non existent or disturbed. Find your solution with the help of therapy.

27/07/2026

20/07/2026

REFLEXOLOGY OFFER - Book and pay for 2 appointments and the 3rd is half price. All treatments must be completed by August 31st 2026. Terms and conditions apply.

10/07/2026

Struggling more with anxiety in the hot weather? 🌡️😟 You’re not alone. We’ve published a new blog with practical tips for coping when the temperature rises. 💧🧠

Read it here and find some ideas that might help you feel more settled today:
https://www.anxietyuk.org.uk/blog/anxiety-and-hot-weather/

08/07/2026

ANXIETY about ANXIETY

If you are anxious about being anxious then you are not alone. Many people experience this debilitating situation and it is part of many anxiety disorders. It often manifests as follows:

A fear of the mental symptoms of anxiety, fear of confusion, lack of clarity and lack of control.

A fear of the physical symptoms of anxiety such as changes in breathing, nausea, heart rate, headaches and irritable bowel to name but a few.

There is also the fear of having a panic attack and losing control, perhaps in front of others.

Therapy will help to understand and manage triggers, alter unhealthy beliefs and break the negative cycle to a level that gives back control to the patient and stops things from spiralling.

If this all sounds like you then please contact me

01/07/2026

UPDATE regarding my in person work:

Now Mondays and Tuesdays only 11-7pm for Clinical Hypnotherapy and Reflexology

Zoom appointments for talking therapy and Clinical Hypnotherapy can be arranged for other days.

29/06/2026

ADDICTION- substance addiction such as smoking, drinking or drug use that causes physical harm and non substance addiction, such as gambling, compulsive spending, credit card addiction that all cause mental distress. If you are experiencing the above yourself or the family or partner of someone that is, it can be debilitating and frightening. There is hope in that various charitable organisations and GP referrals can assist but the patient really needs to want to take back control.
Where does Clinical Hypnotherapy fit in? Certain addictions and habits respond very well such as smoking cessation work. Compulsion to spend also can be treated. Drug and alcohol counselling followed by hypnotherapy can be a good formula. Patients do need to contact therapists directly though, it’s understandable that a family member may wish to call on behalf of someone but it’s vital that the person experiencing these issues takes responsibility and arranges their own appointments.