Cheta Wellness

22/07/2026

Here are a few CBT tips to try:

Pause and notice your thoughts. Ask yourself, “Is this thought helpful?” or “Is there another way to look at this?”

Challenge negative thinking. Try replacing “I can’t cope” with “This feels difficult, but I can take one step at a time.”

Break things down. When life feels overwhelming, focus on one small task rather than everything at once.

Use grounding techniques. Take a few slow breaths, notice what you can see, hear, and feel, and bring yourself back to the present moment.

Keep a thought diary. Write down the situation, your thoughts, feelings, and actions. This can help you notice patterns and understand what may be affecting your mood.

Be kind to yourself. Speak to yourself the way you would speak to someone you care about.

Taking care of your mental health is a journey, and small steps can make a big difference.

14/07/2026

Last Saturday, I had the opportunity to introduce my practice to a group of wonderful women.

In the black community, we have definitely come a long way with regards to mental health. However, we still have a long way to go.

ADHD and Austism exists amongst all human races. Unfortunately, some people still have this belief that authorities are quick to label a child autistic or ADHD when they are not.

This is untrue(from my experience anyway). We must be accepting of reality because that is the only way we can provide the right support to our children.

If your child is neurodivergent and you are struggling to understand what is going on for them. I do provide support for children and their parents in understanding and processing their emotions and overcoming their worries/anxieties, which can often present as melt downs or anger outburst.

Click on the link on bio for more information.

06/07/2026

Cognitive Behavioural Therapy, or CBT, can help you:

1. Manage difficult thoughts
Learn how to notice, challenge, and reframe unhelpful thinking patterns.

2. Understand emotions
Recognise what may be triggering feelings such as anxiety, sadness, anger, or stress.

3. Change unhelpful behaviours
Build healthier coping strategies and reduce patterns that keep you feeling stuck.

4. Improve emotional wellbeing
Develop practical tools to feel more balanced, confident, and in control.

02/06/2026

18/05/2026

We’re now accepting new clients at Cheta Wellness.

We provide compassionate CBT therapy support for children, adolescents, and adults, with appointments available in our in-person clinic in Milton Keynes and online.

Support is available for:
Stress
Anxiety
Low mood
Overthinking
Self-esteem
And more

You do not have to manage things alone. We are here to support your mental well-being with care, understanding, and evidence-based therapy backed with many years of clinical experience.

Click the link on bio to get in touch.

14/05/2026

We are currently available for a face to face / online appointment. Our Miltonkeynes clinic offers a beautiful calming space with lots of free parking. Click the link on bio to book your free 15mins consultation call.

13/05/2026

✨ Introducing Cheta Wellness ✨

Hi, I’m Chioma Dafikpaku, founder of Cheta Wellness.

I provide compassionate, evidence-based CBT therapy to support children, young people and adults experiencing mental health difficulties.
As a CBT Psychotherapist and Mental Health Nurse with over 12 years of clinical experience, I offer a safe, supportive space where you can feel heard, understood and empowered.
At Cheta Wellness, I support people experiencing anxiety, low mood, depression, trauma, OCD, and challenges associated with being neurodivergent.

Appointments are available face-to-face in Milton Keynes and online, giving you flexible access to support wherever you feel most comfortable.
You don’t have to face things alone. Support is available.

🌿 Cheta Wellness
By Chioma Dafikpaku
📍 Milton Keynes | Online therapy available
🌐 www.chetawellness.com
📧 [email protected]