Inner Space

Inner Space Inner Space is an oasis of calm in the heart of Norwich city centre providing a quiet and peaceful venue for training courses, workshops and therapies.

Weekly Programme

Monday
11:00-12:30* Hatha Yoga with Eliane
12:30-13:30* Hatha Yoga with Eliane
18:00-19:00* Yoga with Anya (all levels)
19:30-21:00* Yoga with Jessica

Tuesday
10:30-11:30* Wi-Tchi Yoga with Janine
19:30-21:15* Iyengar Yoga (Level 1&2)

Wednesday
09:00-10:00 Yoga with Maxine
10.30-11.30* Qigong with Kit
18:00-19:00 Yoga with Liz
19:30-21:30* Iyengar Yoga (Le

vel 3)

Thursday
18:00-19:00* Pilates with Aoife
19:30-20:30*. Iyengar Yoga with Graham

Friday
18:00-19:15* Taiji Quan (Int-Adv level)

* = drop in classes

Weekends
Please see our website for the extensive range of workshops and trainings at Inner Space

The autumn term begins very soon. Contact Ania to book your class.
28/08/2026

The autumn term begins very soon. Contact Ania to book your class.

There is just one place left on this Voice Medicine Rising course. If you are interested contact the wonderful Katja to ...
18/08/2026

There is just one place left on this Voice Medicine Rising course. If you are interested contact the wonderful Katja to book that final spot.
Katja-Naia.com

New class starting in September. Check out the details by contacting Sara: saraionadurrant@gmail.com
12/08/2026

New class starting in September. Check out the details by contacting Sara: [email protected]

12/06/2026
August is often quiet in the studio but Sara Durrant is offering us a real treat with this workshop. Get in touch with h...
12/06/2026

August is often quiet in the studio but Sara Durrant is offering us a real treat with this workshop. Get in touch with her for more information.
Email: [email protected]

There are still some spaces available for this workshop with the tutors from the Shiatsu College.
04/06/2026

There are still some spaces available for this workshop with the tutors from the Shiatsu College.

🌿✨ Join us for a Grassroots Shiatsu workshop!✨🌿

📅 Date:July 4th
🕙 Time:10 AM - 4 PM
📍 Location:The Inner Space, NR2 4PA Norwich

Experience the healing power of Shiatsu in a supportive community setting. This workshop is perfect for all levels, whether you’re curious about Shiatsu or looking to deepen your practice.

What to Expect:
- Foundations and techniques of Shiatsu
- Meditation, simple exercices…
- Hands on techniques
- Tools to bring balance to your mind and body

Spaces are limited, so be sure to reserve your spot! 🌟

Link in Bio on our website
Look forward to seeing you

25/04/2026
13/04/2026

There is one place available on our Emergency First Aid in the Workplace training on Friday 17th April. 9am - 2.30pm.
If you would like that place please get in touch as soon as possible.
[email protected]

Address

Maude Gray Court, , St Benedicts Street
Norwich
NR24PA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 12pm

Telephone

07802744894

Website

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