Journalling • Pilates • Reiki

06/06/2026

🎯 Consistent posts are the darts, new clients are the bullseyes. Keep showing up, engage with your audience, and give yourself the chance to hit the target.

✨Would you like 1:1 support on Instagram or Facebook, message me as soon as you see this.

05/06/2026

✨ Seeking greater clarity, personal growth, self-discovery, or simply an hour of mindful reflection?

Join me for Clarity & Growth: A Guided Journaling Workshop:
📅 Thursday 18th June
🕙 10:00 AM
💻 Online
⏱️ 1 Hour

Limited spaces available… book your spot today at the top of the profile! 

       

03/06/2026

Would you love to experience something like this at my studio in Derbyshire?

Claire and Katie joined me last week for a Cacao, Pilates & Journaling Experience, and they didn’t want to leave! Thank you both so much for your wonderful feedback. I’m so pleased you
felt trusted, supported, relaxed and happy throughout the experience.

If you’ve never tried Reformer Pilates, Reiki, journaling, or even a cacao ceremony before, and you’d like to find out more or book your own experience, send me a message... I’d love to hear from you.

02/06/2026

Shaw Socials masterclasses are amazing

Maybe you’ve signed up for Canva but haven’t really explored it yet, or you’ve had a quick look but weren’t sure where to start.

Book a spot today on my online Canva masterclass for just £27!

I’ll be sharing my screen and walking you through all the features, showing you how to start creating your own social media posts, plus revealing hidden tips and tricks to help you get the most out of the platform.

✨ Limited spaces available!

📩 Comment below or send me a message for the booking link.

01/06/2026

Well, I must say May was pretty MAY-zing! ✨

Looking back on the month, I’ve had some wonderful experiences and met
some incredible people.

📸 A fantastic photoshoot with the very talented Lynn Chapman, capturing images that truly felt like me! Your journaling, Pilates and Reiki woman.

👒 An inspiring event at Skendleby Hall, where I met and listened to amazing women, tried on some fabulous hats, and attempted to dust off my old snooker skills (let’s just say we’ll forget I may have completely missed the
ball! 😅).

I was also lucky enough to spend time with , talking all things neurodiversity. It was incredibly eye-opening and reminded me how important it is to ensure the studio is a welcoming space for everyone. A huge thank you to everyone I’ve connected with this month and to Deborah from for my lovely gift.

Now I’d love to hear from you...
How has your month been? 👇

28/05/2026

Your body does a lot for you… when was the last time you gave something back?

Whether you’re:
• Looking to ease tension from a busy work life
• Wanting to improve posture and strength
• Returning from injury or needing gentle, supportive movement
• Or simply ready to invest in your wellbeing
This session is tailored to you 💛

A 90-minute rehab reformer session designed to help you move better, feel stronger, and reconnect with your body. Will leave you not only feeling the difference, but with your own personalised home plan to continue your progress beyond the studio.

📍 Held at Sue’s studio in DE55 2LG

Want to share the experience? Joint sessions are available perfect to enjoy with a partner, friend, or colleague.
Or perhaps you know someone who would truly benefit from this… it also makes a thoughtful gift 🎁

📩 [email protected]
Take the time. Your body will thank you ✨
*Disabled access available, contact Sue