RSG Fitness Club

RSG Fitness Club RSG Fitness Club is a small-group personal training gym in Pershore. Small class sizes, friendly community. Opening 2 March 2026.

Coached, progressive training in 6–8 week blocks: strength, muscle-building and conditioning, all scaled to you.

If “just try harder” worked, fat loss would be easy.But most people don’t fail because they’re lazy or because they don’...
26/08/2026

If “just try harder” worked, fat loss would be easy.

But most people don’t fail because they’re lazy or because they don’t want it enough.

They usually need more structure.

A clear goal.
Something realistic to aim for.
A way to track it.
Feedback when things aren’t working.
And a bit of accountability along the way.

That’s why things like setting step targets, planning your training days, tracking your food for a period and having someone check in with you can work so well.

It takes “I need to be better” and turns it into something you can actually do.

And the other big thing?

Don’t build a fat-loss plan you can’t wait to finish.

Because keeping the weight off is usually the harder bit.

Build habits you can still see yourself doing when the diet is over.

That’s where the real result is.

25/08/2026

Think it, say it, do it.

THE FINAL FIT IN 42 OF 2026 STARTS 7TH SEPTEMBER.If you’ve spent most of this year saying you’ll get back into it, lose ...
21/08/2026

THE FINAL FIT IN 42 OF 2026 STARTS 7TH SEPTEMBER.

If you’ve spent most of this year saying you’ll get back into it, lose some weight, get stronger, sort your routine out or just feel better in yourself… this is your chance to actually do it.

Fit in 42 is a 6-week coached challenge built around training, nutrition, accountability and better habits.

You’ll train with the same group 3 times per week:

Mondays — Strength & Hypertrophy
Build strength, muscle and confidence with proper coached training.

Wednesdays — Circuits
Improve your fitness, work capacity and conditioning.

Fridays — Team WODs / Chippers
Hard work, good atmosphere and a strong finish to the week.

📅 Starts Monday 7th September
⏰ Monday, Wednesday & Friday — 7pm
💰 £199 for the full 6 weeks
👥 Only 8 spaces available

You’ll also get nutrition guidance, simple rules to follow, recipes, support and accountability throughout the full 42 days.

You do not need to be fit to start.

Everything can be scaled. Nobody expects you to keep up with anyone else. You start where you are, stay in your own lane and build from there.

This isn’t about being perfect for six weeks.

It’s about getting some structure back, building better habits, feeling stronger, moving better and proving to yourself what can happen when you actually stay consistent.

Change your body. Change your mindset. Feel good again.

This is the last Fit in 42 group of this year.

8 spaces available. One last chance in 2026 to stop putting it off and get started.

Sign up here 👇
https://goteamup.com/p/12505877-rsg-fitness-club/courses/136733/

We’ve got coached sessions running six days a week, with early mornings, daytime and evening options, and there’s more ...
20/08/2026

We’ve got coached sessions running six days a week, with early mornings, daytime and evening options, and there’s more to come as RSG keeps growing.

The memberships are flexible too, so you can choose 2 sessions a week, 3 sessions a week or unlimited, and book the times that suit you.

No open gym. No guessing. Just turn up, get coached and train properly.

Want to see if it’s for you?

14-day trial, 4 coached Small Group PT sessions for £50.
If you join afterwards, the £50 comes off your first month.

Small group. Big results.

03/08/2026

You don’t change your body by simply turning up at the gym and moving around.

You need to give it a reason to adapt.

That means weights that actually challenge you, enough protein and food to recover, decent sleep, and repeating it consistently for longer than a couple of weeks.

You don’t need to destroy yourself every session, train to failure on every set or constantly change your workouts.

But you do need proper intensity, progression and patience.

Comfortable training produces comfortable results.

Build muscle and your entire body changes. You become stronger, firmer and far more capable, and fat loss looks completely different when there’s actually some shape underneath it.

Save this and be honest: are you genuinely challenging your body, or just completing workouts?

Be honest, are you actually training… or are you just turning up?Are you pushing yourself when nobody’s watching?Are you...
31/07/2026

Be honest, are you actually training… or are you just turning up?

Are you pushing yourself when nobody’s watching?

Are you following a programme that’s taking you somewhere, or just picking a few exercises you fancy that day?

Are your weights progressing?

Is your technique improving?

Do you know what you’re aiming for next week?

Showing up matters. But showing up without structure can leave you in exactly the same place for months.

At RSG, the session is planned, your training is coached, and everything builds from week to week.

You don’t need more motivation. You need a better environment.
Try it for yourself with the 14-day trial:
4 coached Small Group PT sessions over 2 weeks for £50.
Join afterwards and the £50 comes off your first month.
Small group. Big results.

Sign up here:
https://goteamup.com/p/12505877-rsg-fitness-club/memberships/264618/

Address

Pershore

Telephone

+447367685220

Website

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