RSG Fitness Club

RSG Fitness Club RSG Fitness Club is a small-group personal training gym in Pershore. Small class sizes, friendly community. Opening 2 March 2026.

Coached, progressive training in 6–8 week blocks: strength, muscle-building and conditioning, all scaled to you.

19/06/2026

The exercises you hate are usually the ones you need to do more 🤷🏾‍♂️

Most gyms give you a key fob and leave you to it.At RSG, you walk in and your session is already planned.You know what y...
13/06/2026

Most gyms give you a key fob and leave you to it.

At RSG, you walk in and your session is already planned.

You know what you’re doing.
You’re coached properly.
Your weights and exercises progress.
And people actually notice when you haven’t turned up.

That’s the difference.

RSG Fitness Club is small group personal training for people who want more than just access to some equipment.

You get structure, accountability, proper coaching and a group of people who make training far more enjoyable than doing it alone.

Our 14-day trial gives you four sessions to experience it properly.

And when you join, the £50 trial cost is credited back.

No long sales pitch. Come in, train with us and see why our members keep coming back.

Start your 14-day trial today.

https://goteamup.com/p/12505877-rsg-fitness-club/memberships/264618/

08/06/2026

Small group. Big results.

Consistency, structure and proper coaching — that’s what gets people progressing.

At RSG Fitness Club, you don’t need to already be fit, confident or experienced before you walk through the door.

Our members come from different backgrounds, different age groups and different starting points. Some have trained for years. Others are stepping into a gym for the first time.

Everyone gets coached.
Everyone is supported.
Everyone works at the right level for them.

You turn up and the session is ready. You know what you’re doing, why you’re doing it, and how to progress it over time.

And the side effects of strength training?

Feeling stronger.
Moving better.
More confidence.
Better health.
More energy.
And finally building a routine you can stick to.

This is more than somewhere to exercise.

It’s good training, good people, a proper community and a place where fitness can actually be enjoyable.

You’ll love RSG Fitness Club.

Start today with our 14-day trial for £50.

You’ll get 4 coached Small Group PT sessions over 2 weeks, and when you join afterwards, the £50 is credited towards your first month’s membership.

Come and experience it properly — you might never look back.

Start your trial here:
https://goteamup.com/p/12505877-rsg-fitness-club/memberships/264618/

A cheaper gym membership gives you access.That can be all you need if you already know what you are doing, train consist...
05/06/2026

A cheaper gym membership gives you access.

That can be all you need if you already know what you are doing, train consistently and follow a proper plan.

But access and results are not the same thing.

For a lot of people, training alone turns into random sessions, missed weeks, no real progression and a feeling that they are putting effort in without getting much back.

That is why Small Group PT costs more than a normal gym membership.

You are not just paying to use the equipment.

You are paying for coaching, structure, support, accountability and a programme that is progressed properly over time.

It is personal training, just on a slightly bigger scale.

And for a lot of people, I would back them to get more out of a month of coached Small Group PT than another month trying to figure it all out alone.

The RSG 2-week trial is £50 and includes 4 coached sessions.

Click the trial link and come and try it properly.

https://goteamup.com/p/12505877-rsg-fitness-club/memberships/

You train hard. But are you actually recovering properly?From Thursday 11th June at 7pm, Marie Dipple from Elemental Yog...
04/06/2026

You train hard. But are you actually recovering properly?

From Thursday 11th June at 7pm, Marie Dipple from Elemental Yoga will be joining us at RSG Fitness Club to run a new Recovery & Mobility class.

This is not about already being flexible or being “good at yoga”.

It’s for people who lift, run, play sport, feel stiff from work, or simply know their body could do with a bit more attention.

The sessions will focus on:

- mobility and controlled movement
- reducing stiffness and tightness
- breathing and recovery
- improving movement quality
- helping your body feel better between training sessions

You do not need any previous yoga experience, and everything can be adapted to suit your level.

The class is open to RSG members and non-members.

Starts: Thursday 11th June
Time: 7pm
6-week block: £50
Drop-in: £9, subject to availability
Spaces: 8 max per class

If all 8 spaces are taken by full-block bookings, there will be no drop-in spaces available.

Give your body the recovery work it needs.

Book through the link in bio or here:
https://goteamup.com/p/12505877-rsg-fitness-club/courses/134204/

A lot of people think they just need to be more motivated.Most of the time, they need a better environment.Somewhere the...
29/05/2026

A lot of people think they just need to be more motivated.
Most of the time, they need a better environment.

Somewhere they actually feel comfortable turning up.
Somewhere they don’t feel judged.
Somewhere they’re coached properly.
Somewhere training becomes part of their week instead of something they keep restarting.

That’s what I’m trying to build at RSG.
It’s not about smashing people into the floor every session.
It’s about helping normal people train properly, get stronger, improve their fitness, and actually stick at it long enough to see changes.

Good people.
Good coaching.
Clear structure.

That makes a massive difference.

The 2-week trial is £50 and gives you 4 sessions to come and see what it’s actually like.

If you join after, that £50 comes off your first month.
Click the trial link and book in.

https://goteamup.com/p/12505877-rsg-fitness-club/memberships/264618/

Recovery & Mobility is coming to RSG Fitness Club.From Thursday 11th June at 7pm, we’ll have Marie Dipple from coming i...
24/05/2026

Recovery & Mobility is coming to RSG Fitness Club.

From Thursday 11th June at 7pm, we’ll have Marie Dipple from coming in to run a 6-week recovery and mobility block.

This is for anyone who trains, feels stiff, wants to move better, or knows they probably need to spend a bit more time looking after their body.

It’s not about being flexible already.
It’s not about being good at yoga.
It’s not about doing anything complicated.

It’s about helping your body recover better, move better, and feel better.

The sessions will include mobility, stretching, breathing, controlled movement, recovery work and restorative-style training to support everything else you do — whether that’s strength training, running, sport, work, or just general life.

This is open to RSG members and non-members, so you don’t need to be part of the gym to book on.

Starts: Thursday 11th June
Time: 7pm
Length: 6-week block
Cost: £50 for the full block
Drop-in: £9 per session if spaces are available
Spaces: 8 max per class

If all 8 spaces are taken by people booking the full block, there won’t be any drop-in spaces available.

If you feel tight, tired, stiff, stressed, or just know you need to give your body a bit more attention, this is a great place to start.

Book your space here:
https://goteamup.com/p/12505877-rsg-fitness-club/courses/134204/

For anyone new here, I’m Rich! the face behind RSG Fitness Club.A lot of you know me already. Some of you have trained w...
21/05/2026

For anyone new here, I’m Rich! the face behind RSG Fitness Club.

A lot of you know me already. Some of you have trained with me for years through RSG Fitness Studio, some of you have become friends, and some of you have only recently found us through the club.

It all started as a personal training studio because I wanted to create somewhere people could train properly without feeling judged, lost, or like they had to already be fit before they walked through the door. And it was private!

But over time, I realised something.

A lot of people need more than a 1-1 session.

They need structure.
They need accountability.
They need a good group around them.
They need somewhere they can walk in, know the session is ready, get coached properly, and actually enjoy turning up.

That’s why I opened RSG Fitness Club.

A small group personal training facility in Pershore built around coached sessions, progressive training, community, and helping normal people get stronger, fitter, healthier, and more consistent.

This isn’t a gym where you’re left to wander around wondering what to do.

You book in.
You turn up.
You get coached.
You train with good people.
You track your progress.
And you build from week to week.

Whether you’re a complete beginner, getting back into fitness after years away, or someone who just needs proper structure again, you’ll be coached at the level you’re at.

That’s the whole point.

Build Strength. Create Habits. Sustain Results.

That’s not just a tagline I say it’s exactly what we’re trying to do here.

So if you’ve been watching for a while, wondering whether this place is for you, come and try it.

Start with the 14-day trial for £50.
You get 4 sessions over 2 weeks, and if you join after, the £50 comes off your first month’s membership.

Come and see what RSG Fitness Club is about.

Address

Pershore

Telephone

+447367685220

Website

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