Club 300 Perth

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Club 300 Perth A unique 300 member only gym and personal training community. Our popular Small Group Training takes an evidence based approach.

Structured and progressive programmes are designed to improve strength, endurance and metabolic conditioning. Club 300 is an exclusive facility in Perth offering membership for up to 300 people. Emphasis is placed on the personal attention our clients receive, whether this be through our approach to customer service, personal training or one of our 35+ weekly workouts through our unique small Group Training classes. With the latest equipment and all purpose flooring, Club 300 will be the perfect venue for people training in a variety of principles, but who prefer a more exclusive and personal facility.

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Hybrid for a day šŸ˜‚Great day had by all at the The Hybrid Games … 600m runs repeated 10x with a workout station after eac...
12/10/2026

Hybrid for a day šŸ˜‚

Great day had by all at the The Hybrid Games …

600m runs repeated 10x with a workout station after each run… 🄵

Amazing effort by everyone on the day but importantly, and the main reason for this post that represents our 3 pillars and what we stand for (other than getting some likes for our efforts of course!) šŸ˜‚ is this…

We asked members to sign up for the games because we knew it might be outwith their comfort zones.

We knew by having an event to train for it would focus them in on the movement and macros elements of mindset, movement and macros.

The event - focus = mindset
The event - programme = movement
The event - nutrition = macros

It’s amazing what focus can bring. That’s why the three pillars are crucial to your health and fitness.

Sometimes you need external pressure. The real breakthrough is making it last. Making those habits stick without an event. Making that your standards.

That doesn’t mean being so focused all year round. It means knowing when you pull back, it’s a choice and deliberate, and when to put the foot down.

It was great seeing our members using our HYBRID|10 Programme to get ready for this event and seeing them develop so quickly… good news on that front also…

In 2 weeks time everyone on our Build programme will now also have access to our Hybrid|10 programme which is being built out for the full 12 months… same price. More options.

Well done all and also Matt, Herve and Ross who competed on Saturday!

FYI - Our 6 week programmes are designed specifically to help you get the understanding of our 3 pillars mindset, movement and macros. Our next programme launches early November. If you would like access before anyone else to the 6 week Festive Party Prep programme DM us the words ā€˜Party Prep’

I broke the golden rules of coaching… šŸ˜‚ it also seems the same has happened with Scott and Lucy at Club 300 Glasgow Sout...
09/10/2026

I broke the golden rules of coaching… šŸ˜‚ it also seems the same has happened with Scott and Lucy at Club 300 Glasgow South!

A little throwback to how Club 300 came about (the short version!) Club 300 Perth

Looking back I can’t believe how many people we have supported and also how many have supported us!

We have had some crazy times over the years and had to work through some situations we could never have envisioned.

The interesting thing looking back, is you just adapt.

Even during the most difficult times, the only thing that actually helped was looking for the solutions and remaining positive.

No matter the situation, that’s the only option we have.

Using our own 3 pillars to progress šŸ™ŒšŸ»

Mindset • Movement • Macros

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This one might divide opinion, but it’s a conversation I think we need to be having.Firstly, this isn’t an anti-Mounjaro...
07/10/2026

This one might divide opinion, but it’s a conversation I think we need to be having.

Firstly, this isn’t an anti-Mounjaro, anti-Wegovy or anti-weight-loss medication post šŸ’‰

For the right person, medically assessed and appropriately prescribed, these medications can be life-changing.

What concerns me is how quickly they’re becoming normalised for people who simply want to lose a few pounds — including people who are active, train regularly and may already be at a healthy weight.

I’m also seeing more coaches and influencers taking the approach of:

ā€œIf you’re going to take them, make sure you lift weights and eat plenty of protein.ā€

That’s not necessarily bad advice. But surely we’re missing an important question…

Do you actually need the medication in the first place?

If someone wants to lose 5–10lb, shouldn’t we be talking about training, nutrition, calories, movement, sleep and habits before accepting that prescription medication is simply the next step?

I also think the fitness industry needs to be careful that this doesn’t become another commercial opportunity.

There’s a big difference between supporting someone who has been medically prescribed a drug and normalising its use, then selling coaching to help manage the training and nutrition around it.

Everyone has the freedom to make their own choices about their body. This isn’t about judging anyone taking these medications.

It’s about making sure those choices are based on good information and appropriate medical advice — not social-media hype, commercial opportunity or simply the desire for a quicker result.

And if you’re already fit, healthy and at a healthy weight but still feel you need to lose another 5 or 10lb, maybe there’s another question worth asking:

Why do I feel I need to?

Well… that’s my thoughts!

Swipe through šŸ‘‰

We’ve included some of the current research and UK guidance behind our thoughts on the final slide.

Mindset • Movement • Macros

25/09/2026

We love sharing the positive impact weight lifting and structured training can have…

Anik Bin Ashraf joined us at over 9 months ago for one of our 6 week programmes before becoming a member…

The programme convinced him, we might know what we are doing! 😃

When joining, Anik had been suffering with injury and couldn’t get back to doing what he enjoyed, which was running.

Not only is he enjoying running again, he’s found a new understanding around strength work and it’s importance to his running.

To see him complete the Perth 10k in sub 50, in his 50’s was great for us, even better for him šŸ™ŒšŸ»

We know so many people are wanting to be healthier.

We just wish we could help more people make the change and that’s why structured programming, coaching and the right environment matter so much.

Well done Anik šŸ™ŒšŸ» great to see your progress and now just to keep that up!

Ps. He absolutely nailed this in one take, but we shouldn’t maybe be surprised with his decorated military service 🫔

So we’ve created something new…The Club 300 Fitness Blueprintā„¢It’s a completely FREE assessment that takes around 3 minu...
16/09/2026

So we’ve created something new…

The Club 300 Fitness Blueprintā„¢

It’s a completely FREE assessment that takes around 3 minutes to complete.

https://ready365.club300.co.uk/fitnessblueprint

You’ll receive your own personalised Blueprint showing:

āœ“ Your Mindset Rating
āœ“ Your Movement Rating
āœ“ Your Macros Rating
āœ“ Your Overall Fitness Blueprint Rating
āœ“ Your individual Fitness Profile
āœ“ Where your biggest opportunity for improvement may be

And this isn’t just for people starting out.

You might be completely new to training…

You might have struggled with consistency in the past…

Or you might already train regularly and simply want to understand where your next improvement could come from.

We’ve already had some of our members test it, and the feedback on how accurately their results reflect where they are right now has been really encouraging.

So… what’s your Fitness Profile?

https://ready365.club300.co.uk/fitnessblueprint

Address

4 Jeanfield Road
Perth
PH11PH

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 8am - 3pm
Sunday 9am - 1pm

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