12/10/2026
Hybrid for a day š
Great day had by all at the The Hybrid Games ā¦
600m runs repeated 10x with a workout station after each run⦠š„µ
Amazing effort by everyone on the day but importantly, and the main reason for this post that represents our 3 pillars and what we stand for (other than getting some likes for our efforts of course!) š is thisā¦
We asked members to sign up for the games because we knew it might be outwith their comfort zones.
We knew by having an event to train for it would focus them in on the movement and macros elements of mindset, movement and macros.
The event - focus = mindset
The event - programme = movement
The event - nutrition = macros
Itās amazing what focus can bring. Thatās why the three pillars are crucial to your health and fitness.
Sometimes you need external pressure. The real breakthrough is making it last. Making those habits stick without an event. Making that your standards.
That doesnāt mean being so focused all year round. It means knowing when you pull back, itās a choice and deliberate, and when to put the foot down.
It was great seeing our members using our HYBRID|10 Programme to get ready for this event and seeing them develop so quickly⦠good news on that front alsoā¦
In 2 weeks time everyone on our Build programme will now also have access to our Hybrid|10 programme which is being built out for the full 12 months⦠same price. More options.
Well done all and also Matt, Herve and Ross who competed on Saturday!
FYI - Our 6 week programmes are designed specifically to help you get the understanding of our 3 pillars mindset, movement and macros. Our next programme launches early November. If you would like access before anyone else to the 6 week Festive Party Prep programme DM us the words āParty Prepā