Nutrition1stprescot

Nutrition1stprescot Wellness Coach

13/03/2026

Feel Good Friday
We also offer an online service and today we wanted to introduce one of our wonderful members who joined our online community because she lives a little too far away to visit us in person. 💻✨
But guess what… she is absolutely smashing her goals! 👏
Our lovely member came to us with a special mission: to find the perfect dress for her son’s wedding. And the best part? The dress shopping has officially begun! 👗
Distance doesn’t stop the journey and we’re so excited to help her find something she feels amazing in. Stay tuned to see what she chooses! 💫
Dm if you would like more info

12/03/2026

Viv has lost 1½ stone and is already seeing so many incredible benefits from her journey 🙌
Feeling better, more confident, and making amazing progress!
If you’re curious about how she did it and would like to know more, just drop me a message and I’ll tell you all about it 💬 weight

11/03/2026

WELLNESS WEDNESDAY
✨ Meet Christine ✨
Christine is one of our lovely members and we are so proud of her progress! She has dropped 3 dress sizes and a whole lot of centimetres on her journey with us. 👗🎉
At our club, we’re all about dropping dress sizes, building confidence, and supporting each other every step of the way. 💚
If you have a target and need the support, guidance, and community to help you get there we’re here to help.
Let’s set your target and get you moving for summer! ☀️💪
Message us to get started.

10/03/2026

I’ve just hit 1.6K! 🎉

Thank you so much to everyone who has liked, commented, followed, and supported me it truly means so much. I’m building this little club from scratch, and I’m incredibly grateful for every single person who’s been part of the journey.

Whether you’re a new member, an existing member, or someone who’s been here from the start, you’ve all helped make this possible. I honestly couldn’t have done it without your support.

From all of us at

09/03/2026

As it was International Women’s Day, I thought I’d share and celebrate some of the incredible women in our community. 💜

Every day I’m surrounded by strong, supportive, and inspiring women who lift each other up and make this community what it is. From the conversations we share to the support we give one another, it’s something really special.

I feel incredibly lucky and grateful to be part of this — and proud of what we do together. Here’s to the amazing women who make it all happen. ✨
healthy

07/03/2026

Follow that tune… I heard they get results 😂


Follow that tune… I heard they get results 😂
07/03/2026

Follow that tune… I heard they get results 😂

04/03/2026

✨ Wellness Wednesday ✨

Let’s see what our members are getting into this week! 💪🌿

our community is showing up and putting in the work.

Drop a comment and let us know what YOU’RE focusing on this week! ⬇️Let’s keep inspiring each other to stay consistent, strong, and centered. 💚

03/03/2026

has only gone and done it 3stone down ✨ Meet the gorgeous Christine! ✨
One of the most upbeat, positive people in our community she brings so much joy wherever she goes.
She told us we couldn’t help her… and guess what? The results speak for themselves! 🙌
Christine has lost an incredible 3 stone — just look at her before and afters!
If Chris inspires you, drop me a message and I’ll be in touch. 💛

02/03/2026

PLEASE READ THE WHOLE CAPTION
Motivational Monday 💪
If Ruth can do it, you can do it.
And if Ruth won’t motivate you… nothing will!

She’s done it down 1½ stone and still going strong. She could hardly believe it herself. As she placed her well earned star on the wall, she celebrated by singing we are the champions because that’s exactly what she is a champion

Ruth shows up. She stays consistent. She believes in herself (even on the tough days). And now she’s not just seeing results she’s inspiring everyone around her.

More than the weight loss, Ruth loves the community. She’s built friendships for life, found support, laughter, accountability, and people who truly cheer her on every step of the way.

Let today be your reminder:
✨ Progress is possible.
✨ Small steps lead to big wins.
✨ You are capable.

If Ruth can do it so can you.

FEEL GOOD FRIDAY Say no more Jane results speak for themselves 🙌5 weeks on the plan and look at this 👇⬇️2.6% bodyfat ⬇️1...
27/02/2026

FEEL GOOD FRIDAY
Say no more Jane results speak for themselves 🙌
5 weeks on the plan and look at this 👇
⬇️2.6% bodyfat
⬇️1.5 units visceral fat
⬆️1.5% hydration
⬇️19lb weight loss
So proud of you, Jane💪🔥
Who’s ready to start March with a bang? 💥💕

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10 Leyland Street
Prescot
L345QP

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