The Riddall Effect

The Riddall Effect Helping midlife women build strength for life 💪🏼💜
Qualified PT | 16+ yrs
Build strength. Feel good. Live fully.

Online Programme Enquiry Form: https://form.typeform.com/to/dZ4NJEaF
Monthly Newsletter: candccollective.subscribepage.io For over 11 years I have assisted, motivated and guided people towards leading a healthier, fitter and happier life with Personal Training, Health Coaching and Wellness Retreats. If you're looking to grow in strength, confidence, health and fitness, I can help. I offer 121 Pers

onal Training as well as small group PT sessions. With Health Coaching I help people piece together the elements needed to achieve all encompassing and optimum health.

19/06/2026

Something’s popping into your inbox tomorrow morning… 👀

Our monthly newsletter lands first thing — and this one’s got something special inside.

An exclusive video tour of the retreat venue 💜

Stone walls. Roses. Quiet corners. The place we’ve been teasing… you finally get to see it all.

Not signed up yet? Link’s in the comments 👇


14/06/2026

We’ve been keeping this quiet... but it’s time.

We found our place 💜
📍 Beggars Barn, Shutford

The moment we walked through that archway, we just knew.

Stone walls. Roses. Quiet corners. The kind of place that makes you exhale before you’ve even put your bags down.

This is where it’s happening. 2027.

More details soon, but if this gave you butterflies, you’re probably exactly who it’s for.

10/06/2026

I set the challenge. They gave it a go. And then I remembered I’m not always as coordinated as I think I am 😅

Balance work is humbling — for everyone.

Tag someone who’d fall off immediately 😂

So about that ‘something big’ Cat and I are planning…Let me tell you what it’s NOT: ❌ A bootcamp ❌ Hardcore training ❌ P...
09/06/2026

So about that ‘something big’ Cat and I are planning…

Let me tell you what it’s NOT: ❌ A bootcamp ❌ Hardcore training ❌ Push-through-the-pain energy

What it IS:
✨ Bodyweight movement ✨ Stretching, breathwork, deep relaxation ✨ Time to actually reset ✨ Beautiful surroundings, good food, even better company

This one’s for the women who are always giving out… and ready to receive for once.

More coming soon 💜

🌟18 minutes off her half marathon PB! 🌟Not from running more miles. From getting stronger 💪🏼Since starting strength trai...
07/06/2026

🌟18 minutes off her half marathon PB! 🌟

Not from running more miles. From getting stronger 💪🏼

Since starting strength training alongside her running, this amazing lady has been consistently building stronger legs, better resilience, and more power.

The result? Cardiff (Oct 2025): 2:19 Berlin (March 2026): 2:00:58

Strength training isn't just about lifting heavier weights in the gym.
It supports everything else you want your body to do — running faster, staying injury resistant, and feeling stronger overall.

This is exactly the kind of progress we're working towards inside Stronger Than Ever.

Strong bodies perform better 💜

If you're already training but want to see real progress, structured strength coaching makes all the difference.

DM me STRONG if you want in.

04/06/2026

You’ve seen my posts. Maybe you’ve saved a few. But do you actually know what happens when you work with me?

Inside Stronger Than Ever, you get:
💪🏼 Progressive training blocks built for real strength gains
💪🏼 Clear loading targets — no more guessing if it’s heavy enough
💪🏼Technique feedback so you lift with confidence 
💪🏼WhatsApp or in app messaging access to me Mon–Fri for check-ins and support 
💪🏼Actual accountability — not just motivation that fades

My free content can inspire you. The program is where the change happens.

If you’ve been quietly thinking “maybe someday” — this is your sign.

DM me STRONG and I’ll send you everything you need to know 💜

StrongForLife WomenOver40Fitness LiftHeavyWomen ProgressiveOverload OnlineStrengthCoach

Cat and I did a thing yesterday… 👀We may have visited somewhere very special. We may have got a tiny bit excited. And we...
03/06/2026

Cat and I did a thing yesterday… 👀

We may have visited somewhere very special. We may have got a tiny bit excited. And we may be planning something BIG for next year.

That's all we're saying for now 😏

More details coming soon — keep your eyes peeled 💜

Over the last 16 years, I’ve lost count of how many women have told me they’ve previously been coached with phrases like...
15/05/2026

Over the last 16 years, I’ve lost count of how many women have told me they’ve previously been coached with phrases like…

“Push through the pain.”
“You just need more motivation.”
“Be more consistent.”
“Work harder.”

I’d rather ask:
“How does that feel?”
“What’s realistic for your life right now?”
“How are you recovering?”
“What support do you need from me?”

Because good coaching isn’t about making people feel bad for struggling.

It’s about helping them build strength in a way that actually works for their body, lifestyle and season of life 💜

The shift isn’t softer.
It’s smarter.

Have you ever had a coach or PT say any of these to you, or something that made you feel like you were failing?
👇🏼 Tell me in the comments




11/05/2026

Missed a session? 🫣

You haven’t ruined anything 😍

One missed workout doesn’t undo weeks of consistency — just like one piece of cake doesn’t make you
unhealthy.

Progress lives in the pattern, not the perfect week.

Just go back to your normal routine.
💜No punishment.
💜No overcorrection.
💜No drama.

Screenshot this for the next time your inner critic starts up

Cardio is great. Genuinely.But if it's the only thing you're doing, you're leaving a lot on the table.Strength training ...
07/05/2026

Cardio is great. Genuinely.

But if it's the only thing you're doing, you're leaving a lot on the table.

Strength training is what helps you:
💪🏼maintain muscle as you age
💪🏼protect bone density
💪🏼stay capable and independent for longer

Cardio supports your health. Strength protects your future.

Both matter. But muscle matters more than most women realise — and it's never too late to start building it.

Has strength training always been part of your routine, or is it newer for you? Tell me below 👇🏼


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