Lynn Butler Holistic Practitioner

Lynn Butler Holistic Practitioner Holistic Practitioner | Walking Without The Map

Recalibrating mind, body, heart & soul. Sheffield | Online
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For capable, evolving women tired of looking for a way out — ready to find their way in.

09/09/2026

New Moon Incoming.

Define & Align, Learning, Living and Loving with the Lunar Cycle.

Each and every cycle we get to define (New Moon) our wants and wishes, and align (Full Moon) to check in, course correct, release and let go.

If only for a bit of fun, allow the magic of the moon and its gravitational pull to support you.
New Moon Intentions + Visioning.

It’s blank canvas time.
It’s pondering and perusing of our don’t wants time.
It’s creating our do wants with an unshakable belief it’s happening time.
Imagine having a good old rant with someone who gets you. What would you be saying?.
How / what do you no longer want to feel, have or do.

Consider "I am longing for a time when I am not ..." What are your 'nots'.
What situations are doing your noggin in?
How are you fed up of feeling?
What are you so bored of saying?
What commentaries or narratives are you so tired of being part of?
Scribble, scribble and scribble some more.
If writing is not your thing, create a voice note.
Reflect on your findings and create what it actually is that you do want to feel, do and have.
There it is, your wants list.

Sit with a candle, a fire.
Write with your non-dominant hand.
Smudge with sage or palo santo.

Burn or delete your don’t wants (this supports the energy clearing and creation of space).
Create your life with intention, through craft and design not default. Do not allow your precious time to slip away. None of us are guaranteed tomorrow as we know it today.

08/09/2026

Facial reflexology for your back.

This simple facial reflexology technique focuses on the spine reflex, offering an easy way to bring some attention to your back and body through the face.

Perfect for a pause in your day, after sitting for long periods, or whenever your back feels like it needs some care.

Save this one to come back to.

MeFlexology® | Facial reflexology | Reflexology for the back | Spine reflex | Simple self-care

SelfCare

08/09/2026

Hand MeFlexology for your back.

This simple hand reflexology technique focuses on the spine reflex, giving you an easy self-care practice you can use almost anywhere.

Perfect for a desk break, a pause in your day, or whenever your back feels like it needs some attention.

Save this one to come back to.

MeFlexology® | Hand reflexology | Reflexology for the back | Spine reflex | Simple self-care

SelfCare

08/09/2026

MeFlexology for your back.

This simple reflexology technique focuses on the spine reflex, giving you an easy moment of self-care you can try at home.

Perfect if you’ve been sitting at a desk, carrying tension, feeling stiff or simply want to pause and reconnect with your body.

Save this one and come back to it when your back needs a little love.

MeFlexology® | Self-reflexology | Reflexology for the back | Spine reflex | Simple self-care

SelfCare Wellbeing

In just over two weeks, we’re gathering again.Earlier this year, a group of wonderful women arrived at Whirlow Hall Farm...
07/09/2026

In just over two weeks, we’re gathering again.

Earlier this year, a group of wonderful women arrived at Whirlow Hall Farm for Root & Rise.

Some knew exactly what they needed.
Others simply knew they needed some space.

They left feeling calmer. Clearer. Hopeful. Connected. More like themselves.

On Tuesday 22 September, we begin again with ROOT & GATHER — A Day to Come Back to Yourself.
Not the same day.
Not a repeat.
A new invitation for where you are now.
A whole day to step away from the noise, spend time in nature, reflect, reconnect, eat nourishing food and create enough space to hear yourself again.
You don’t need to arrive with the answers.
You don’t need to know exactly what comes next.
Come exactly as you are.

Tuesday 22 September
10am–6pm

Whirlow Hall Farm, Sheffield
£95 per person — places are intentionally limited
Will you be one of the women in the room this time?

Comment WHIRLOW and I’ll send you the details, or book your place at lynnbutler.me/events

Sunday evenings can sometimes carry a heaviness.The end of the weekend.The beginning of another busy week.That familiar ...
06/09/2026

Sunday evenings can sometimes carry a heaviness.

The end of the weekend.
The beginning of another busy week.
That familiar feeling of needing to be somewhere else already.

That's why, every Sunday evening, I hold space for something different.

An hour to soften, to exhale. An hour where there is absolutely nothing expected of you.

You might be curled up on the sofa, soaking in the bath or already tucked up in bed. Blankets. Soft lighting. A glass of water nearby. Simply allowing yourself to receive.

I call it A Twilight Spa for the Soul.

Using Reiki and Sekhem Energy Healing, I share a weekly remote healing session that you can receive from wherever you are. No cameras. No talking. No pressure to perform. Just an invitation to pause before we begin again, into the week ahead.

I often compare energy to a garden hose. When it becomes kinked, the water hasn't disappeared—it simply can't flow as freely.

Sometimes we're a little like that too.

Energy Healing isn't about fixing you. It's about gently helping life flow again. Softening what has become tight. Creating space for your own natural wisdom, calm and vitality to return.

Some people notice the shift during the session. Others sleep more deeply, feel lighter, calmer or clearer in the days that follow.

You don't need to understand how it works to experience it.

Sometimes the most powerful thing we can do is stop trying to work everything out... and simply allow ourselves to receive.

Every Sunday | 8–9pm (UK)

You'd be so welcome.

https://www.lynnbutler.me/groupenergyhealing | bio | stories

Substack Sunday.This week’s writing has just published.A weekly space for reflection, perspective, life lessons, honest ...
06/09/2026

Substack Sunday.

This week’s writing has just published.

A weekly space for reflection, perspective, life lessons, honest conversations and gentle reminders for those of us learning to walk without the whole map.

For the ones navigating change. The ones questioning. The ones growing. The ones becoming. The ones considering that there is more.

Perhaps none of us are ever given the whole map. Only the next step.

Link in comments | bio
https://substack.com/

Reflexology for you, by you.One hour. From home. No travelling. No parking. No need to make a whole day of it.Just a gen...
04/09/2026

Reflexology for you, by you.

One hour. From home. No travelling. No parking. No need to make a whole day of it.

Just a gentle, practical hour to pause, get curious about your body and learn simple reflexology techniques you can use again and again.

We’ll explore key points on the hands, face and/or feet, alongside simple ways to calm the nervous system, ease tension and support your wellbeing.

Not:
Press here, get that.
Do this, don’t do that.

More:
What do I notice?
What feels good?
What does my body seem to need today?

You don’t need experience.
You don’t need special equipment.
You don’t need to do anything perfectly.
Just come as you are.

MeFlexology Online
Friday 11 September 7-8PM

Maybe this is your invitation to say YES to you.

Comment MEFLEX below and I’ll send you the details.

Come play ❤️

Address

Room 3. Millhouses Business Centre. 2-4 Abbeydale Road South
Sheffield
S72QN

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 3pm
Thursday 10am - 8pm
Friday 10am - 5pm

Telephone

+447824883799

Website

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