Purition

Purition Whole foods, not half measures. We believe in the power of good, whole food. Pure and simple. We developed Purition.

Nothing beats real food when trying to get in the best shape of your life. It’s way more filling than any of those meal replacement thingies and unlike protein shakes - it’s packed with real food. Quite simply it’s a glass full of healthy to build your day on… or who knows, maybe even a whole new lifestyle? To get you ready for whatever your day throws at you, we fill our pouches with real wholefo

od ingredients plus a lactose, soy free vegetarian or dairy free vegan source of protein. We’ll never swap real food for processed powders, additives, sugars or flavourings. In fact, we’re sure you’ll recognise every ingredient we use in our wholefood blend. What you may not know however, are the amazing benefits these natural ingredients contain. Unlike any other company in this market we chop, grind, blend and pack these wonderful ingredients ourselves, everyday!

24/06/2026

The power of plant based fats 💪

Almonds, flax, chia, sunflower, pumpkin and sesame seeds are all naturally rich in unsaturated fats. These fats help support everything from hormone production and brain function to long-lasting energy and heart health

But the real beauty of getting fats from whole foods is that they never come alone.

Unlike isolated oils or highly processed ingredients, nuts and seeds also provide fibre, protein, vitamins, minerals and beneficial plant compounds. It’s nutrition working together exactly as nature intended.

Take flax and chia, for example. They’re among the richest plant sources of omega-3 fatty acids in the world. Almonds provide healthy fats alongside protein and fibre. Pumpkin and sunflower seeds contribute minerals such as magnesium and zinc.

That’s why we don’t add oils to create a certain fat target.

Instead, we build our blends around real food ingredients that naturally provide the balance of nutrients we’re looking for.

Healthy fats aren’t something to fear.

They’re one of the reasons whole foods are so nourishing, satisfying and effective at keeping you fuelled throughout the day.

22/06/2026

The ultimate no-bake, refreshing snack that takes literally 5 minutes to prep. It’s cold, creamy and completely customisable.

What we used: Greek yogurt, Mixed Berry Wholefood Nutrition, fresh strawberries and blueberries

Drop a 🍓 if you’re making during the next heatwave

Summer is officially here, and so is all the noise around food.The detoxes, the skipped meals, the guilt. We’re not doin...
21/06/2026

Summer is officially here, and so is all the noise around food.

The detoxes, the skipped meals, the guilt. We’re not doing any of it this year 🙅‍♀️

Instead, we’re focusing on what we can add to our plates. Real, whole food ingredients that leave you feeling energised, nourished and actually present for the good bits of summer ☀️🍉✨

20/06/2026

Saturday mornings were made for this 🥞

Ingredients:
40g Purition Wholefood Nutrition (any flavour would work)
40g flour
1 tsp baking powder
150ml your preferred milk

Topping suggestions:
A good dollop of plain Greek yoghurt
Berries, banana, chopped nuts
Drizzle of nut butter, honey or maple syrup

Method:

Mix all the ingredients together until smooth. Leave the batter to rest for 5 minutes

Heat 1 tsp of coconut oil or butter in a frying pan on a medium heat

Add 2-3 tbsp of batter to the pan and cook until golden on both sides

When bubbles start to appear on the surface, it’s time to flip it over!

Repeat until you’ve run out of batter. You should be able to make 4–5 medium pancakes

18/06/2026

A simple, prep-able breakfast perfect for the on the go 🚆🥣

High protein, high fibre and full of healthy fats to keep you full, satisfied and energised for the day… whatever you get up to

Golden linseed (aka flax) is one of our 7 core ingredients for a reason 💚These nutrient-dense seeds are packed with omeg...
17/06/2026

Golden linseed (aka flax) is one of our 7 core ingredients for a reason 💚

These nutrient-dense seeds are packed with omega-3 fatty acids, fibre and protein. They help support heart health, regulate cholesterol and improve digestion.

Our linseed is grown in the UK, mainly in Essex and East Anglia, to help keep food miles as low as possible. We then hammer mill it ourselves at Purition HQ using our own purpose-designed flax mill, so it’s as fresh as can be.

Why do we go to the effort?

Because grinding flax daily from the whole seed helps retain all of the goodness and nourishment naturally found within it. Unlike some flax powders, which are made after the nutritious oil has been removed, we’re using the whole seed.

16/06/2026

For years, fat was painted as something to avoid 🙅🏽‍♀️

Supermarket shelves filled up with low-fat products, and many of us were taught that eating fat would somehow make us gain fat.

The truth is that fat is an essential part of a healthy diet. Your body needs it to produce hormones, support brain function, build healthy cells and absorb important vitamins like A, D, E and K.

Fat also plays a key role in satiety. Alongside protein and fibre, it helps slow digestion and keeps you feeling fuller for longer after eating. That’s one of the reasons why meals built around real, whole foods tend to be so much more satisfying than highly processed alternatives.

The key thing to remember is that not all fats are created equal.

The fats found naturally in foods like nuts, seeds, olive oil, avocados and oily fish have consistently been associated with positive health outcomes. They’re very different from the trans fats and heavily processed fats that gave dietary fat such a bad reputation in the first place 🫒 🥑 🌰

The fats in our Wholefood Nutrition range come naturally from ingredients like almonds, flax, chia, pumpkin, sunflower and sesame seeds. They’re not added in, and they’re certainly not something we’re trying to engineer out.

They’re simply part of the whole foods that make up our blends 💚

14/06/2026

How to build a salad jar 🥗🫙

1. Dressing (in the bottom of the jar)
2. Crunchy vegetables (carrots, cucumbers, peppers)
3. Proteins and grains (tofu, tuna, beans, chicken, quinoa)
4. Soft ingredients (cheese, avocado, olives)
5. Greens (lettuce, spinach, rocket)

For our “Mediterranean” salad jars:

Dressing: Olive oil, mustard, lemon, dried herbs, salt, pepper
Crunch: cucumber, tomatoes
Protein: quinoa, chicken
Soft: feta, olives
Leaves: rocket

12/06/2026

Wholefood Nutrition Blend 🤝🏼 yoghurt, nuts & berries

10/06/2026

Morning routine 🌤️🍵🍌🥣

Address

Vanguard Way
Shrewsbury
SY13TG

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