Purition

Purition Whole foods, not half measures. We believe in the power of good, whole food. Pure and simple. We developed Purition.

Nothing beats real food when trying to get in the best shape of your life. It’s way more filling than any of those meal replacement thingies and unlike protein shakes - it’s packed with real food. Quite simply it’s a glass full of healthy to build your day on… or who knows, maybe even a whole new lifestyle? To get you ready for whatever your day throws at you, we fill our pouches with real wholefo

od ingredients plus a lactose, soy free vegetarian or dairy free vegan source of protein. We’ll never swap real food for processed powders, additives, sugars or flavourings. In fact, we’re sure you’ll recognise every ingredient we use in our wholefood blend. What you may not know however, are the amazing benefits these natural ingredients contain. Unlike any other company in this market we chop, grind, blend and pack these wonderful ingredients ourselves, everyday!

02/06/2026

Breakfast has never been so simple ⏰

Blend 40-50g of Purition with 200-250ml of your favourite milk for 30 seconds and enjoy straight away!

40g of Purition alone has around 16g of protein, but when prepared with milk, you expect your shake to contain around 20g+. Keeping you satiated, fueled and prepared for the day 🏃🏽

Real food. Real simple.

Almonds are one of our 7 core ingredients for a reason 🙌They contain the highest protein and fibre content of any tree n...
31/05/2026

Almonds are one of our 7 core ingredients for a reason 🙌

They contain the highest protein and fibre content of any tree nut, they’re naturally rich in healthy fats, and they’re one of the world’s best natural sources of vitamin E.

That combination of protein, fibre and healthy fats can help slow digestion and keep you feeling fuller for longer after eating, while nutrients like magnesium help support energy production and blood sugar balance.

Almonds also contain natural fibre and polyphenols that help feed beneficial gut bacteria, supporting a healthier gut microbiome.

While most of our ingredients are sourced from the EU and UK to help keep food miles lower, almonds are one of the few we source from further afield. Ours come from California, where the climate produces almonds with the quality and consistency we look for.

They’re simply blanched and ground with nothing added and nothing taken away. Just real whole food ingredients, kept as close to their natural state as possible.

As a B Corp, transparency matters to us. We’d always rather be open about where our ingredients come from and why we choose them 💚

Have any questions? Let us know in the comments

29/05/2026

Digestive health is a full-body job 🌿

The checklist:

Eating: A varied, plant-rich diet.
Fibre: Adding Purition for whole-food fiber and fats.
Moving: A daily walk to keep things flowing.
Resting: Prioritising 8 hours of sleep for gut rest and repair.
Breathing: Lowering stress to stay in “rest & digest.”
Hydrating: Drinking enough water to help your fiber do its job.

Truthfully, we could eat the same breakfast every day and be perfectly happy 😅But for those of you who like to change th...
27/05/2026

Truthfully, we could eat the same breakfast every day and be perfectly happy 😅

But for those of you who like to change things up, here’s a Monday-Friday line up of some of our favourite ways to use our Wholefood nutrition range 💚

Which one are you trying first?

25/05/2026

Bank holiday baking 🤝 easy raspberry muffins 💗

Perfect with a cuppa, packed up for the week ahead or as a quick breakfast muffin.

Makes 12 muffins, save this one for later ✨

Ingredients:
-1 banana, mashed
-2 eggs
-80g maple syrup (optional)
-120ml unsweetened almond milk
-160g oats
-80g Raspberry wholefood nutrition
-1 tsp baking powder
-Pinch of salt
-2 tbsp Greek yoghurt
-200g frozen raspberries, thawed

Method:
Mix the banana and eggs together. Add the remaining ingredients (except the raspberries) and stir until combined.

Fold through the thawed raspberries gently, divide into a muffin tray and bake at 180°C for 25 minutes.

Let cool completely before storing in an airtight container, they keep well for 3–4 days.

Your guide to a nutritious breakfast in 3 simple steps.High protein, high fibre and actually taste good ✨🌱It is really t...
23/05/2026

Your guide to a nutritious breakfast in 3 simple steps.

High protein, high fibre and actually taste good ✨🌱

It is really this simple: pick your base, choose your favourite flavour and add in your extras if you feel like it!

What’s your go-to combination?

21/05/2026

↓ 3 digestive health non-negotiables

1. 30 plants a week
Your gut is home to trillions of bacteria and just like a thriving city, it needs a diverse population to function. Different species of bacteria “eat” different types of plant fibres.

When you hit 30 different plants (including fruits, veggies, nuts, seeds, herbs, and spices), you are providing a buffet for a wide variety of beneficial microbes.

2. Fibre as well as protein
Protein is essential for tissue repair and muscle growth, but on its own, it can be quite taxing on the digestive tract (and let’s be honest, it can lead to “slow” transit times).

This duo is the gold standard for feeling full. Protein handles the hunger hormones, while fibre physically fills the stomach.

3. Daily Purition Wholefood Nutrition
A single serving typically contains 7 to 10 different plants (such as flaxseed, sunflower kernels, almonds, chia, pumpkin seeds and sesame seeds). Having 1 portion (40g) a day can get you nearly 1/3 of the way to your “30 plants a week” goal before you’ve even had lunch.

What’s on your list to keep your gut happy & healthy?

Today is World IBD Day, and we wanted to answer one of the questions we’re often asked: can you have our Wholefood Nutri...
19/05/2026

Today is World IBD Day, and we wanted to answer one of the questions we’re often asked: can you have our Wholefood Nutrition range if you live with Crohn’s disease or ulcerative colitis?

In many cases, yes but there are some important things to consider, especially when it comes to fibre tolerance during flare-ups.

Because our blends are made from real whole food ingredients like nuts and seeds, they’re naturally rich in fibre. Some people find fibre really supportive, while others may need to reduce it temporarily depending on symptoms and medical advice.

That’s why we always recommend starting slowly and speaking with your GP or dietitian before making significant dietary changes if you’ve been diagnosed with IBD.

We’ve shared a few more considerations in this post 💚
Everyone’s experience with IBD is different. If you feel comfortable sharing yours below, it may help someone else.

18/05/2026

Every morning on repeat ✨

Yog bowl obsessed people unite

We know food isn’t the whole answer. But it’s a powerful place to start 💚What we eat can have a real impact on how we fe...
16/05/2026

We know food isn’t the whole answer. But it’s a powerful place to start 💚

What we eat can have a real impact on how we feel day to day: our energy, concentration, mood, and even how we cope with stress. This Mental Health Awareness Month, we wanted to share some of the simple, whole foods that can help support mental wellbeing.
Not because there’s one “perfect” diet. And not because small changes magically fix everything. But because looking after yourself in simple, consistent ways matters.

One of our customers put it beautifully:
“Every day of my new healthy morning routine makes me feel accomplished and rewarded for my consistency.”

And we think there’s something really powerful in that.

If you’re struggling with your mental health, please speak to your GP or someone you trust.

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Vanguard Way
Shrewsbury
SY13TG

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