17/08/2026
** November 2023 → August 2026 **
Hey hey fans,
I've got a slightly different 'Story So Far' for you today...
Because normally when I send these, the person has been with us for 4, 5, maybe 6 weeks.
Not this one.
She walked through the doors for the first time in November 2023.
She'd tried gyms before.
Got bored.
Stopped going.
And this time she simply wanted to find a way of staying strong and healthy as the years rolled on.
Fast forward almost THREE YEARS...
She's still here.
Still training three times a week.
And, as you'll see...
She's gained considerably more than a few muscles along the way 👇
What problem were you trying to solve by coming to FitBody, Emma?
Walking into my first FitBody session in November 2023, I didn't realise the impact it was going to have on my life.
I was nervous, but I was looking for a way to stay healthy, boost my muscle mass and load my bones regularly so that I didn't turn into a frail old lady as the decades moved forward!
I'd been to gyms before, but I always got bored and never really felt like they were doing me any good.
FitBody was different.
Everyone was so welcoming that I didn't feel nervous after the first five minutes.
Nobody's looking at what you look like, everybody's really supportive and everyone's prepared to laugh at themselves.
What’s the BIGGEST lesson you learned while at FitBody?
The biggest lesson I've learned is that exercise doesn't have to be something you get bored of or force yourself to do.
Almost three years later, I'm still going regularly three times a week.
The exercises are always changing, it's never boring, everybody's friendly and the number of session options means I can fit it around my busy schedule.
I've also made some great, probably lifelong friends along the way.
FitBody has given me a really fun way to do something I know is important — staying fit, strong and healthy for as long as possible.
What results did you achieve?
The first thing I noticed was my ability to lift things.
I was no longer struggling with overhead lockers on flights, shopping bags or heavy duvet covers.
Almost three years later, I feel stronger and healthier than ever.
I might ache after a session, but gone are the niggles of backache, frozen shoulders and tennis elbow.
For me, it was never about losing weight. I just wanted to firm everything up a bit — and I've certainly done that!
I have a core and greatly reduced jiggling arms 😂
Most importantly, I want to stay fit and healthy for as long as possible, and FitBody has given me a really fun way to do it.
Me again 🙋♂️
Nearly three years.
That's what I love
Because it's relatively easy to get excited about something new for a few weeks, we all know that.
The real test is...
Are you still doing it years later?
And she is.
Three times a week.
Stronger.
Healthier.
More capable in everyday life.
She's made friends.
She's got a core 😂
And apparently the jiggling arms have taken a significant hit too.
But this line probably sums the whole thing up:
"I want to stay fit and healthy for as long as possible."
That's a pretty bloody good reason to train.
Not for next month's holiday.
Not because the scales told you to.
But because 10, 20, 30 years from now...
You still want your body to let you DO stuff.
Awesome work 👏💪
Nick "Future-Proofing Humans" Slater
P.S. You don't have to want to lose weight to join FitBody. Wanting to stay strong, capable and healthy for as long as possible is MORE than enough reason.
P.P.S If you'd quite like to be stronger, fitter and more capable a few years from now than you are today... start now.
DM or comment "INFO" and I'll show you how FitBody works.
