CrossFit Shropshire

CrossFit Shropshire Book your free No Sweat Intro now! Our mission is to help people to be fit, healthy and happy.

We are a gym where we offer Small Group Classes, Personal Training, Nutrition Coaching, Online Coaching and Kids and Youth Classes

Thank you, Caroline, for being great and doing so well! Caroline says, 'The coaches at CrossFit Shropshire are amazing a...
03/09/2026

Thank you, Caroline, for being great and doing so well! Caroline says, 'The coaches at CrossFit Shropshire are amazing and motivating!' Your hard work and enthusiasm are truly inspiring. Your progress in every workout session is a testament to your dedication and the incredible support of our coaches. You've shown us all what can be achieved with determination and a great support system. Keep up the fantastic work, Caroline!

Share with a friend who needs some motivation from incredible coaches! 💫

Level up your aerobic capacity every Saturday at CrossFit Shropshire with our brand-new 75-minute Engine session!Why hit...
03/09/2026

Level up your aerobic capacity every Saturday at CrossFit Shropshire with our brand-new 75-minute Engine session!

Why hit HYROX Engine 75?

Aerobic Base & Recovery: Prime Zone 2 cardio designed to boost heart and lung health, improve recovery, and build long-term endurance.

Train Your Way: Keep it steady in the lower zones for continuous aerobic output, or open up the taps and venture into those higher zones.

Make It a Double: Stack it directly after HYROX 90 for a full weekend endurance test, or skip the heavy lifting and use it as your main cardio session for the week.

Ready to build a bigger engine? Hit the link in our bio to book your spot on the app! 👇

📍 CrossFit Shropshire
📅 Saturdays | ⏰ 1030hrs

This is for any busy mum who wants to be fit, healthy and happy and get a toned body! Comment info now to get more info!

Ladies want to get stronger?Are you ready to unlock your strength potential and take your fitness to the next level? We'...
02/09/2026

Ladies want to get stronger?

Are you ready to unlock your strength potential and take your fitness to the next level? We've got just what you need! 🌟

We're excited to offer a FREE ebook all about women and strength training, a comprehensive guide to help you get started on your strength journey. This guide covers everything from the basics of lifting weights to advanced techniques, providing you with the knowledge and confidence to hit the gym and see amazing results.

Discover the benefits of strength training, including improved muscle tone, increased metabolism, and enhanced overall fitness. This guide is perfect for beginners and seasoned lifters alike.

Don't miss out on this fantastic resource designed specifically for women who want to embrace their strength and achieve their fitness goals.

Comment 'STRONGLADY' below to get your free guide now!

Empower yourself with strength training and transform your fitness journey! 💥🏋️♀️

💥🏋️♀️ Or link is here:
https://go.crossfitshropshire.com/womenweights

We’re bringing something brand new to CrossFit Shropshire! Join Harriet for our new 60 minute HYROX Functional class, de...
02/09/2026

We’re bringing something brand new to CrossFit Shropshire! Join Harriet for our new 60 minute HYROX Functional class, designed to get you race-ready and feeling your absolute best inside and outside the gym.

What’s it all about?

Functional x HYROX: Smart, biomechanics-based movement blended directly with key HYROX exercises.

Peak Performance & Longevity: Build real endurance, strength, and power while protecting your joints and moving efficiently.

Fit for Life: Whether you’re chasing a HYROX PB or simply want to stay fit, healthy, and energized for daily life, this session is built for you.

Drop an info in the comments if you’re joining us, or hit the link in our bio to lock in your spot on the app!

📍 CrossFit Shropshire
📅 Mondays | ⏰ 7pm

Feeling unmotivated to work out? 😕Mix up your routine! Try different workouts, whether it's adding yoga, a new sport, or...
01/09/2026

Feeling unmotivated to work out? 😕

Mix up your routine! Try different workouts, whether it's adding yoga, a new sport, or varying your strength training. Keeping things interesting can prevent boredom and keep you excited about exercising. Embrace the variety and enjoy the journey!

Share with a friend who needs some fitness motivation! 💪✨

Do you want to improve your strength?🎉 Strength Training at CrossFit Shropshire! 👥We help ladies to be strong!At CrossFi...
31/08/2026

Do you want to improve your strength?

🎉 Strength Training at CrossFit Shropshire! 👥

We help ladies to be strong!

At CrossFit Shropshire, we believe fitness is more fun with friends! Our group coaching sessions are not just about breaking a sweat; they’re about building a community. Working out together means more motivation, more encouragement, and definitely more laughs. Join us for a session and experience the camaraderie and energy that makes our group classes so special.

Know someone who could use a fun fitness boost? Tag them below and invite them to join our next group session!

Tired of summer clubs that are just "glorified babysitting"?This August, give your child a summer experience that actual...
31/08/2026

Tired of summer clubs that are just "glorified babysitting"?

This August, give your child a summer experience that actually builds their confidence, coordination, and creativity.

Welcome to The Shropshire Summer Confidence & Movement Academy at CrossFit Shropshire!

Unlike typical camps, our sessions are led by QTS-Qualified Teachers. We combine: High-Energy Movement: Age-appropriate strength, conditioning, and gym games.

Creative Development: Art and craft days where they design their own take-home projects (like custom T-shirts!).

Community Connection: Fire pit sessions with roasted marshmallows and s'mores!

Plus, Parents Get a Bonus!
When you sign your child up, you get a FREE 28-day summer pass to CrossFit Shropshire! Work out while they learn and play.

Dates: Select days in August (Ages 8+)
Location: CrossFit Shropshire, Cross Houses, Shrewsbury

Zero Risk: We are so confident they will love it, we offer a Double Happiness Guarantee. If they don't come home buzzing on day one, we'll refund you.

Comment Info now to learn more!

The Ultimate Summer Parenting Hack: Get fit while they active-play! 🧘♀️+🏃♂️Finding childcare is stressful. Finding time ...
30/08/2026

The Ultimate Summer Parenting Hack: Get fit while they active-play! 🧘♀️+🏃♂️

Finding childcare is stressful. Finding time to work out during the summer holidays is even harder.At The Shropshire Summer Confidence & Movement Academy, we solved both. While your child is building confidence, learning functional movement, and making custom art projects with QTS-qualified teachers from 09:30 to 15:00...
..You get to focus on YOU.

🫵Every multi day booking comes with a FREE 28-day gym pass/membership to CrossFit Shropshire. Drop them off, get your workout in, and enjoy your own summer fitness boost.

Choose the perfect package for your family:
Single Day Pass: £45 (including high-quality art materials)
The "Confidence Builder" Bundle (2 Days): £70 total (Save £20!)
The "Academy Graduate" Bundle (4 Days): £130 total (Best Value - Save £50!)

For more information comment info now

💤 Mums, did you know that your fitness results don’t just come from working out, but from how well you recover?Let’s tal...
30/08/2026

💤 Mums, did you know that your fitness results don’t just come from working out, but from how well you recover?

Let’s talk about the importance of rest and recovery for long-term success!

Here’s why prioritizing rest is just as important as your workouts:

1️⃣ Sleep is the ultimate recovery tool: Aim for 7-9 hours of quality sleep each night. This is when your body repairs muscles, restores energy, and balances hormones. Not getting enough sleep? Your workouts, and your mood will suffer. If needs be get some naps in!!!

2️⃣ Rest days matter: Don’t skip those rest days! Your body needs time to recover, especially after intense CrossFit sessions. Overtraining leads to burnout and injury. So, take a day (or two!) to relax.

3️⃣ Active recovery works wonders: On your rest days, try active recovery like going for a light walk, stretching, or doing yoga. These low-intensity activities help keep you moving without overloading your body.

Recovery is part of the process! The stronger you rest, the stronger you return. Take care of your body, it’s the only one you’ve got. 💪

Hit that ❤️ if you’re ready to prioritize your rest and recovery for even better results!

Address

Berrington
Shrewsbury
SY56EZ

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm
Sunday 6am - 8:30pm

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