Val's insights

Val's insights A small safe group to support those in need. Quotes and inspiration. Believer of a better outlook on life. A positive mental health safe zone.

Infused with positivity and hope for those that may be struggling. Community not a business

I do not personally like to call things problematic. I use the word issues or worries, as we all have them. A problem is...
09/09/2026

I do not personally like to call things problematic. I use the word issues or worries, as we all have them. A problem is something that can or can not be solved. Where as an issue , could be over come or a worry is something that we all have to deal with.
It does not mater to me personally what anyone calls their own issue. Having a close friend or a person you trust, can ease your anxiety or issue. By maybe making you feel comfortable or perhaps respond or make this a smaller part of your life, therefore more manageable.
Have a great day without too many distractions. 😊🤗

This is very sad news for young people . This organisation has been there for them for over 20 years. My  training for p...
08/09/2026

This is very sad news for young people . This organisation has been there for them for over 20 years. My training for prevention was based on this organisation. They were very helpful and supportive during my years of working in this field.

An important update regarding Papyrus Prevention of Young Su***de and HopeLine24/7. Please see the statement above for details and alternative support services. For more information, please click on the link.

https://opusllp.com/restructuring-insolvency/case-papyrus-in-administration/

Thanks for being a top engager and making it onto my weekly engagement list! 🎉
08/09/2026

Thanks for being a top engager and making it onto my weekly engagement list! 🎉

On the coast of mid Wales for a celebration.Spending Quality time with my Husband of 42 years.How many can say they have...
06/09/2026

On the coast of mid Wales for a celebration.
Spending Quality time with my Husband of 42 years.
How many can say they have been married this long, I’m feeling curios as well as blessed 🙏😊💞🤔☺️

Tiny Buddha , sharing this with love and respect- A power nap, fresh air and hug from a loved one was just what I need t...
06/09/2026

Tiny Buddha , sharing this with love and respect-
A power nap, fresh air and hug from a loved one was just what I need today, I’m one lucky person to have all the above in a celebratory atmosphere too . 😊🤗💕

Dr. Sara Kuburic

As you may have gathered . I’m into natural habitat, trees , tunnels and colours. I love this time of year for sounds an...
05/09/2026

As you may have gathered . I’m into natural habitat, trees , tunnels and colours. I love this time of year for sounds and all the above . This was taken on earlier this year whilst on a walk with Hubby . In our local National trust Park . Looking forward to returning soon, when the colours and trees will change ☺️🤗

Thank you for this Becky Helmsley Poetry. Shared with much love and respect ☺️🤗💞
05/09/2026

Thank you for this Becky Helmsley Poetry. Shared with much love and respect ☺️🤗💞

Hold on to those who hold you up
When life has brought you down
Hold on to those who buoy you
When you’re worried you might drown

Hold on to those who say your name
When doubt is creeping in;
Who sit with you in silence
When there’s too much noise within

Hold on to those who sing your song
When you forget the words
Who listen for your voice
When you’re not sure you’re being heard

For they're the ones who see your spark
When shadows block your light
Who name the flame you try to hide
And keep it burning bright

They hold the mirror gently
To remind you who you are
They tilt it ‘til it catches light
That pierces through your dark

They know just when to give you space
And when to hold you tight
They know when life has left you low
And when you feel alright

So stand a little closer
To the ones that feel like air;
Who help you breathe a little easier
When they are there

And when you cannot love yourself
Hold on to those that do
But remember, it’s important
To be someone like that too

*****

A poem inspired by friendships and love - from my most recent collection ,If the Stars Could Speak: https://amzlink.to/az0MJ3gSiPVFX

Becky Hemsley 2026
Beautiful artwork by Julia Blackshaw

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