15/06/2026
🍵Find Calm Nervous System Workshop is kindly supported by Fran | Women’s Body Worker 🍵
We’re so excited to share that everyone joining us for our Nervous System Workshop this Saturday will enjoy a warm cup of Lemon Balm herbal tea gifted by Fran, founder of Hansen Botanics alongside exclusive treatment discounts to continue supporting your wellbeing beyond the workshop.
Lemon balm is a herb that has been traditionally used for centuries to support relaxation, rest and emotional wellbeing.
Lemon balm (Melissa officinalis) contains naturally occurring plant compounds including rosmarinic acid and flavonoids, which are thought to contribute to its calming properties.
Research suggests lemon balm may support the activity of GABA (gamma-aminobutyric acid), a neurotransmitter involved in helping regulate the nervous system and encouraging feelings of calm and relaxation.
It felt like such a beautiful fit for an afternoon dedicated to understanding and supporting our nervous systems.
Fran | Women’s Body Worker was created through Fran’s own healing journey and has grown into a natural wellbeing brand rooted in plant wisdom, holistic health and the belief that nature can support us back to balance.
Join us at Jenna Blair Yoga for a gentle afternoon of:
✨ Nervous system education
✨ Understanding triggers & glimmers
✨ Practical regulation tools
✨ Guided relaxation
✨ Workbook, herbal tea & a nourishing sweet treat
Saturday 20 June | 4–6pm
📍 Jenna Blair Yoga Wellbeing Centre, Shrewsbury
🎁 £35
💜 10% of profits donated to support the Jenna Blair Yoga Community
If you’ve been craving a softer space to slow down, reconnect and be held in community, we’d love to welcome you.
Book via the link in bio.
With kindness,
Charlotte & Ruth Ruth Edwards | Somatic Therapy & Coaching x
p.s as a girlie with borderline underactive thyroid (hypothyroidism) lemon balm isn’t suitable for me but, I shall come with alternatives*
📸 gorgeous photos by Katie
