Healthy Future With Charlotte

Healthy Future With Charlotte Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Future With Charlotte, Health & Wellness Website, Shrewsbury.

✨ OUR FINAL EQUINE CONNECTION RETREAT DAY OF 2026 ✨The summer holidays have come to an end for many of us… and if you’ve...
05/09/2026

✨ OUR FINAL EQUINE CONNECTION RETREAT DAY OF 2026 ✨

The summer holidays have come to an end for many of us… and if you’ve spent the last few weeks juggling children, plans, work, family and everyone else’s needs, you might be feeling a little frazzled 🫠

Maybe you’re craving some space to breathe. Time that’s just for you. A chance to slow down, switch off and reconnect before autumn gets into full swing.

So, we’re bringing you our final Equine Connection & Yoga Retreat Day of 2026 and we’d love you to join us🐴

✨ Our Theme of the day will be Burnout to Balance ~ supporting you to recognise when you’re in survival mode & how to reconnect with yourself.

What you can expect:
🧘‍♀️ 60 minute Somatic-informed outdoor yoga with Charlotte, card pull and free time
💬 Interactive talk with Sophie exploring burnout, stress & the nervous system
🐴 Equine group session with the horses
🍰 Nourishing and warming vegetarian lunch & homemade treats
📝 Journalling, reflection & time to simply be
🪄Optional 20 minute Equine Energy Healing Experience with Liz Leese - Trauma Informed & Integrative Somatic Soul Therapy

From 2pm, Liz Leese Liz Leese - Trauma Informed & Integrative Somatic Soul Therapy will offer optional 20-minute Equine Energy Healing Sessions with the horses🐴

Not having a session? You’re very welcome to stay too ~ craft, journal, enjoy a cuppa, sit in stillness or simply take in the views

📅 Sunday 4 October
🕙 10am–4pm
📍 Near Church Stretton, Shropshire
🎟️ £75 Standard Ticket or enhance your experience with Equine Energy Healing £95

If the summer has left you feeling like you’ve been giving to everyone else, this is your invitation to pause, breathe and give something back to yourself.

🔗 Book via the link in bio.

With kindness,
Charlotte & Sophie Restore counselling- Sophie Dunford- Therapeutic Counsellor x

Did we just have the best week ever? 🥰 Watched my best friend get married and stood by her side as her bridesmaid Laura ...
05/09/2026

Did we just have the best week ever? 🥰

Watched my best friend get married and stood by her side as her bridesmaid Laura Wi******er ♥️

Officially a camping girlie and learnt many camping lessons! ✌🏼

Slept for 11 hours most nights, absolutely needed 😴

Through in some travel anxiety, which I’ve faced head on!

Now back to Shropshire, feeling recharged and ready to teach yoga, support biz owners and do good work that helps you and your mental wellness! 🫶🏻

With so much gratitude,
Charlotte xx

03/09/2026

Genuinely feel like everything is a first right now in this season of life.

Saying no.
Taking risks.
Saying yes to things and figuring them out.
Relearning what makes me happy, not others.
Choosing my relationship over everything else.
The list could go on.

No wonder I’m exhausted.

If you’re in the same era and ready to just be, our Slow Weekend Retreat is waiting for you.

I have teamed up with a real life magical fairy founder Sian for 4 days to pause real life and choose our pace.

We need this girlies.

There will be delicious home cooked food by the wonderful humans at straight from the kitchen garden.

2 yummy yoga practices each day delivered by Sian & myself for you to find time to be with yourself and listen without the noise.

workshops that this community loves so much that always leave you feeling high for days, can’t even imagine what the high will be like on retreat !

So much free time to use the outdoor Sauna and nature pool, hot tub, hikes in the Monmouthshire hills… or to do absolutely nothing.

And of course we will supply the giggles, friendship and magic.

This is your retreat from the world take what you want and leave the rest.

What I’m most looking forward to is having time away from my phone, I don’t know about you but, I’m really craving presence and being in community for a few days. Soaking it all up and going into winter feeling my best.

🔗 there js a link in my bio to view our snazzy retreat brochure Sian has kindly created and if you have any questions at all drop us a DM we would love to speak to you and make you as comfortable as possible!

Being someone who experiences anxiety and worry, I get it, trust me!

Loads of love,
Charlotte xx

Slow Weekend Retreat
📍 Abergavenny?,
📅 29 October - 1 November (Halloween weekend)
🎟️ From £625 payment plans available
🫶🏻 3 Nights, All-Inclusive

Really honoured to have been kindly asked to take over Meridian Life Wellbeing 🧘‍♀️ Nurturing Women over 50 Gail’s Chair...
31/08/2026

Really honoured to have been kindly asked to take over Meridian Life Wellbeing 🧘‍♀️ Nurturing Women over 50 Gail’s Chair Yoga Classes in my Mum’s hometown, Newport.

A place very close to my heart and where I spent a lot of my childhood visiting precious family.

I’ve driven past Trinity Church so many times and always admired its large windows and bright white exterior and never once thought I’d be teaching there.

These 45 minute Chair Yoga practices are perfect for those who want something more accessible in a welcoming and friendly environment.

A space you can meet yourself exactly where you are.

I’m really looking forward to opening my heart to new special people and supporting them in opening their hearts to the magic of yoga.

Big thank you to Gail for trusting me with her beautiful group that’s she’s worked so hard to build and take care of over the years.

I promise your community are in safe hands with me.

If you know anyone from the Newport area that would benefit please share with them.

I’ll be there Tuesdays from 9:45am stating Tuesday 15 September.

With kindness,
Charlotte xx

Girls, I’m exhausted and so grateful at the same time. Anyone else feeling this energy? Currently on the way down south ...
28/08/2026

Girls, I’m exhausted and so grateful at the same time.

Anyone else feeling this energy?

Currently on the way down south to watch my best friend get married and then continuing south to our favourite place to get away from it all.

I have so much to share with you, so many wonderful spaces for you to be part of and so many more ideas to bring to life, but for now it’s time to find a little space to pause and enjoy this beautiful life and the people in it.

Even saying that makes space.

Sending so much love to you if you are feeling the same, I see you 👀

With kindness,
Charlotte xx

More Friday nights like this please 👋🏼 Somatic Yoga Chill & Chat was 10/10 at Jenna Blair Yoga Thank you SKïP Drinks for...
25/08/2026

More Friday nights like this please 👋🏼

Somatic Yoga Chill & Chat was 10/10 at Jenna Blair Yoga

Thank you SKïP Drinks for keeping our guests hydrated and calm with your gorgeous CBD, Lions Maine & Magnesium drinks, such a lovely touch to this practice 🙏

I had left the room for less than a minute and came into everyone in a circle chatting, my heart felt so happy.

Moving intuitively, slowing down & resting and feeling held and seen have been big parts of my journey so being able to offer that to others felt so aligned 🔥

We moved through some ‘big tracks’ 🤭 it was Friday after all and this was one of them from the CANNONS

We built that inner fire and then we cooled down together.

Hope to do another one again soon 🥰

With kindness,
Charlotte xx

What a fantastic evening at Attingham Park National Trust Saturday evening with Katherine ✨ Vegan Videographer & Photogr...
24/08/2026

What a fantastic evening at Attingham Park National Trust Saturday evening with Katherine ✨ Vegan Videographer & Photographer and my Muma!

One of the girlies couldn’t come (we missed you Lauren | Your Natural Skincare Gal) so my Muma stepped in and was one of the girls for the evening, and she loved it! 🥰

Slide to the end to see Pammy having a boogie 🪩💃🏻

Would 100% recommend if you haven’t been before to Adventure Cinema there’s something special about being outside and watching a good movie! 🍿

Last year I started a WhatsApp chat called ‘New friends’, that evolved into Kind Girlies. It started with a bbq last September to celebrate the new beautiful women in my life.

This year started very unexpectedly and I leant on my community, little did I know they also needed this too. I began organising something different each month (where I could) and as I met more kind girls I’d ask if they wanted to come along too so they could meet new friends too!

So far this year we’ve enjoyed poke bowls at Kanu Poké Country Night Bowling at Hollywood Bowl UK Trampolining at AirHop Adventure & Trampoline Park Shrewsbury and now an outdoor cinema experience 🤩

These kind girl dates have really supported me through, it’s connected me to some of the most kind people I’ve ever met and I feel like I’m creating a supportive village of beautiful women who are also looking for their village too here in Shropshire! 🥹

There’s nothing better than being invited to something someone has planned and thought about, a dinner, a walk, a coffee, yoga or pilates class, a day out or weekend away.

When was the last time you organised something you’ve wanted to do for ages and invited someone you want to hang out with?

You should totally do it, or hang out with us if you’re in Shropshire!

Friendship in your late 20s and 30s hits different, I swear.

I’ve always been caught up in my career and home life and genuinely didn’t know how much I missed just having good friends around me.

You know who you are 🥰

Remember you always have community when you need it!

Lots of love,
Charlotte xx

21/08/2026

Brb on the post yoga high!

🫶🏻 love spending time with you all on our mats 🫶🏻

Thank you for keeping us hydrated and zen with your lions mane, cbd and magnesium drinks.

Hope to move with you all again so soon,
Charlotte xx

Address

Shrewsbury

Website

Alerts

Be the first to know and let us send you an email when Healthy Future With Charlotte posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Healthy Future With Charlotte:

Shortcuts

Share

Category