IlybeaYoga

IlybeaYoga Teaching classes online & in person, 1-2-1s, retreats, events & workshops across Shropshire.

Yoga teacher & student
500hr Registered Yoga Alliance Teacher, 40hrs Yoga Mama Pre & Post-Natal Yoga Teacher & 30hrs Yin Yoga Teacher.
30hrs Mandala Yoga Teacher.

This is your sign to slow down 🍂A few days away from the noise, with time to move, rest, eat well, connect and just be.N...
06/09/2026

This is your sign to slow down 🍂

A few days away from the noise, with time to move, rest, eat well, connect and just be.

Nourish & Flow — an autumn weekend retreat in the Shropshire countryside 🤎

📍 Burlton Cottages
📅 2nd-5th October 2026

✨ One final space remaining — could it be yours?
£550 shared room

Link in bio or message me for more info.

WEDNESDAY EVENING VINYASA FLOW | SHREWSBURYFancy trying yoga but not sure where to start? Or looking for a friendly wee...
03/09/2026

WEDNESDAY EVENING VINYASA FLOW | SHREWSBURY

Fancy trying yoga but not sure where to start? Or looking for a friendly weekly class to get back on your mat?

My Wednesday evening Vinyasa Flow returns this September and new faces are always very welcome.

Vinyasa is a flowing style of yoga where we link movement with the breath, moving through creative sequences that help build strength, improve mobility and give you a chance to switch off from the rest of your day.

✨ No need to know all the poses
✨ No need to be flexible
✨ Options offered throughout
✨ Move at your own pace
✨ A friendly, relaxed environment
✨ Plenty of time to slow down and rest too

My classes are creative and playful, with an emphasis on exploring what feels good in your own body rather than trying to make your practice look a certain way.

You’ll be guided through the whole class, so if you're fairly new to yoga, please don't feel intimidated by the word Vinyasa!

Come along, roll out your mat and see how you feel.

🧘‍♀️ Wednesdays | 6–7pm
📍 United Reformed Church, Shrewsbury
📅 New 6-week block starts 9th September
✨ Block booking + drop-in spaces available

Everyone is welcome.

To book:https://www.ilybeayoga.com/bookonline

02/09/2026

YOGA FOR MUMS WITH MOVING BABIES | HEARTLEYS BY KATIE SHREWSBURY

Has your baby started crawling, cruising or exploring EVERYTHING? 👶

And does that mean you feel like Mum & Baby Yoga isn’t really an option anymore?

This class is especially for you. 🤍

Join me for a relaxed Yoga for Mums with Moving Babies session where your little one is completely free to crawl, explore, play and move while you enjoy some much-needed yoga.

📅 Wednesday 9th September
🕛 12–1pm
📍 Heartleys by Katie’s, Shrewsbury

We’ll move through gentle, strengthening postnatal yoga designed for mums, while the babies enjoy the beautiful Enchanted Garden play space around us.

There’s absolutely no expectation for your baby to sit still!

Crawling away mid-pose? Fine.
Need a cuddle? Absolutely.
Want to climb on Mum? Probably! 😂
Need to feed or change? Always welcome.

The idea is simply to create a space where you can move your body and have a little time for yourself, without worrying about what your baby is doing.

Afterwards, there’ll be time to stay for tea/coffee & cake and chat with other local mums. ☕🍰

No previous yoga experience is needed — just come as you are, with your moving little person in tow.

Spaces are limited due to the size of the play space.

If you have any questions, feel free to message me 🤍

Book here: https://www.ilybeayoga.com/event-details/enchanted-garden-yoga-for-mums-moving-babies-5

NEW: Wednesday Morning Sanctuary A gentle midweek pause created to help you move, breathe and reset.Join me for a welcom...
02/09/2026

NEW: Wednesday Morning Sanctuary
A gentle midweek pause created to help you move, breathe and reset.

Join me for a welcoming hour of gentle yoga, calming breathwork and deep relaxation, followed by the option to stay for herbal tea and relaxed conversation.

No need to be flexible or experienced—this class is suitable for all levels and offers a softer, slower practice in a warm and supportive space.

📍 The Morris Hall, Shrewsbury
📅 Starting Wednesday 9th September
⏰ Yoga: 9.30–10.30am
☕ Optional herbal tea and connection until 11am
🎟 £12 drop-in | 6week block £60

Come for the yoga, stay for the connection, and leave feeling a little more grounded and restored.

Spaces are available to book now.
https://www.ilybeayoga.com/bookonline

September always feels a little more like a new beginning to me than January does Summer is wonderful, but routines tend...
01/09/2026

September always feels a little more like a new beginning to me than January does

Summer is wonderful, but routines tend to go out of the window.

Holidays, children being off school, lighter evenings, weekends away… and suddenly that regular yoga practice you had has become a little less regular (or disappeared altogether!).

And that’s OK!

September brings a natural shift. The beginning of a new season, a return to routine and an opportunity to find a little more rhythm again.

For me, getting back on the mat isn’t about “getting back on track”. It’s about coming back to yourself.

Moving your body.
Taking a deeper breath.
Noticing how you actually feel.
Having an hour where there’s nowhere else you need to be.

Maybe you haven’t practised all summer.
Maybe you haven’t practised for years.
Maybe you’ve never stepped onto a yoga mat before.

You don’t need to pick up where you left off. You just start where you are. 🧡

So if your mat has spent most of the summer rolled up in the corner, consider this your little invitation to roll it back out.

SEPTEMBER TIMETABLE 🍂

TUESDAY
10.30–11.30am | Postnatal Mum & Baby Yoga
Belle Vue Methodist Church

WEDNESDAY
9.30–10.30am | Morning Sanctuary — Gentle Yoga
Morris Hall

6–7pm | Vinyasa Flow
United Reformed Church

7.15–8.15pm | Pregnancy Yoga
United Reformed Church

You can also find me…
Tuesday & Thursdays Yoga Flow 6.30am-7.15am at David Lloyd
Fridays Yoga Flow 9.30-10.30am at Bannatynes
Saturday Mandala Yoga 9-10.15am at Yogalicious Studio

Plus workshops, retreats & special events throughout the autumn ✨

Whether you’re returning to your practice or stepping onto a yoga mat for the very first time, you are so welcome.

Come and find your way back to your mat with me this September.

Booking via my website / link in bio.

MUM & BABY POSTNATAL YOGA | SHREWSBURY | LAST SPACES!A gentle space to move, breathe & connect.My next course starts Tue...
01/09/2026

MUM & BABY POSTNATAL YOGA | SHREWSBURY | LAST SPACES!

A gentle space to move, breathe & connect.

My next course starts Tuesday 8th September

📍 Belle Vue Methodist Church, Shrewsbury
🕥 10.30–11.30am
👶 Suitable from around 6–8 weeks postnatal until baby is crawling
🧘‍♀️ 5-week course | Beginners very welcome

I created this class because I’m a mum of 3, and I deeply craved a place where I could connect with other local mums, gently move my body again, breathe, and have a little time to check in with myself.

A safe, open, baby-friendly space to share the highs and lows of motherhood — without any pressure to have it all together.

Babies are always welcome — feeding, cuddling, crying… all completely ok.

✨ No yoga experience needed
✨ No pressure
✨ A relaxed, light-hearted atmosphere
✨ Plenty of understanding from one mum to another

The room might be a little louder — and that’s exactly how it should be.

Come as you are.

Leave feeling a little more connected, a little more supported, and a little more like you.

I only have a few spaces left for the September course.

To book: https://www.ilybeayoga.com/service-page/post-natal-yoga-tuesday-10-30-11-30am-3?referral=service_list_widget

If you have any questions, just drop me a message .

And if you know another new mum who might enjoy it, feel free to tag them or pass this on 🤍

PREGNANCY YOGA | SHREWSBURY | LAST SPACES!A gentle space to move, breathe & connect with yourself, your baby and other m...
31/08/2026

PREGNANCY YOGA | SHREWSBURY | LAST SPACES!

A gentle space to move, breathe & connect with yourself, your baby and other mums-to-be.

My next Pregnancy Yoga course starts Wednesday 9th September

📍 United Reformed Church, Coleham Head, Shrewsbury
🕢 7.15–8.15pm
🤰 Suitable for 2nd & 3rd trimester
🧘‍♀️ 5-week course | Beginners very welcome

Pregnancy Yoga is about keeping you moving, helping you feel more comfortable in your changing body and preparing both your body and mind for birth and beyond.

You’ll move through gentle yoga flows designed specifically for pregnancy, helping to:

✨ Maintain strength and mobility
✨ Ease some of the common aches and pains of pregnancy
✨ Connect with your changing body and your baby
✨ Prepare your body for birth
✨ Build awareness of your breath

We’ll also explore pregnancy-safe breathwork, meditation and deep relaxation — practices that can be incredibly useful throughout pregnancy, during labour and once your baby arrives.

And just as importantly, it’s a chance to meet other local mums-to-be and have an hour each week that’s just for you.

No previous yoga experience is needed.

Come as you are.

Move, breathe, connect and leave feeling a little more relaxed, supported and prepared for the journey ahead.

I only have a few spaces left for the September course.

If you have any questions, just drop me a message

To book: https://www.ilybeayoga.com/service-page/pregnancy-yoga-wednesday-7-15-8-15pm-14?referral=service_list_widget

THE YOGA COLLECTIVE DAY RETREAT | LIMITED SPACES LEFTA day of movement, connection & deep restJoin us on Sunday 20th Sep...
30/08/2026

THE YOGA COLLECTIVE DAY RETREAT | LIMITED SPACES LEFT

A day of movement, connection & deep rest

Join us on Sunday 20th September at The Morris Hall, Shrewsbury, for a beautifully curated day bringing together five experienced teachers, each sharing their own unique gifts, practices and perspectives.

This isn’t simply a day of yoga.

It’s an invitation to step away from your usual routine, slow down, reconnect with yourself and experience a beautiful mix of movement, breathwork, meditation, sound and deep rest — all within a warm and welcoming community.

✨ Mandala Yoga with Emily | ilybeayoga
A creative, flowing practice inspired by the elements, beginning and ending with nourishing Yin.

✨ Breathwork with Ceri | Turiya Yoga
Conscious breathing techniques designed to calm the nervous system, release stress and cultivate energy, clarity and connection.

✨ Kundalini Yoga with Kirsty Jandrell
Movement, breath, mantra and meditation to awaken energy and cultivate a deep sense of calm and vitality.

✨ Yin Yoga with Lucy | Lucy Olivia Yoga
Longer-held postures and mindful awareness to release tension, soften and invite deep rest.

✨ Gong Bath with Tom Shanti
An immersive sound experience with symphonic gongs and Himalayan singing bowls, guiding you towards profound relaxation and restoration.

And throughout the day…

🥗 Delicious fresh plant-based lunch by Gaia Kitchen
🍪 Homemade treats
🌿 Herbal teas
🤍 Time to connect with like-minded souls
✨ Plenty of space to pause, nourish and simply be

Five teachers. One beautiful space. One unforgettable day.

Whether you’re a regular yogi or simply feeling like you need some time for yourself, this day is for you.

Come for the movement.
Stay for the connection.
Leave feeling nourished, restored and reconnected.

Limited spaces are now remaining.

If you’ve been thinking about joining us, send me a message and I’ll send you all the details.
More info -https://www.ilybeayoga.com/event-details/the-yoga-collective-retreat-day

✨ ONE SPACE LEFT | NOURISH & FLOW RETREAT ✨I can’t quite believe I’m saying this… there’s just ONE space left on my Nour...
28/08/2026

✨ ONE SPACE LEFT | NOURISH & FLOW RETREAT ✨

I can’t quite believe I’m saying this… there’s just ONE space left on my Nourish & Flow weekend retreat this October.

A few days to step away from the noise of everyday life and completely slow down.

🌿 Yoga every day — Vinyasa, Yin, Restorative & more
🧘‍♀️ Meditation & Yoga Nidra
🎶 Sound Bath
🔥 Time to relax, connect & unwind
🏡 Beautiful countryside accommodation in Shropshire
🥕 Nourishing, homemade vegan food
🏊‍♀️ Heated swimming pool & plenty of time to simply do nothing

It’s a small, intimate retreat, and I’ve created it to feel less like a packed schedule and more like a chance to breathe, reset and reconnect.

There’ll be movement, delicious food, time in nature, deep rest, lots of laughs and space to simply be.

If you’ve been thinking about joining us, this is your last chance — there is now just ONE space remaining.

📍 Burlton Cottages, Shropshire
📅 October 2nd- 5th
Shared room £550

If you’d like the final space or want to ask me anything about the retreat, send me a message or comment below and I’ll send you all the details.

I’d absolutely love to share this weekend with you.
More info - https://www.ilybeayoga.com/nourishandflowretreat

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