13/05/2026
Can you relate to this? 👀
Feeling guilty for resting…
Constantly pushing through…
Telling yourself you’ll slow down “next week”… whilst running on empty?
Somewhere along the way, being exhausted became normalised.
But burnout was never supposed to be a lifestyle.
Rest isn’t lazy — it’s necessary!
The change starts with us 💗
By slowing down.
By listening to ourselves more.
By stopping the glorification of burnout and constant overworking.
Rest isn’t weakness — it’s renewal.🧘💪🏼😌
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