Yoga With Riy

18/05/2026

IT’S BACKKK🌞🌻✨

My Summer Solstice special Sound Journey is back next month!

Celebrate the Summer Solstice with a soulful sound journey designed to honour light, intention, and inner radiance🌞✨

This special event includes a heart-opening sound bath, oracle card insights, herbal tea, and sacred scents to awaken the senses🧿

Connect with seasonal energy, set intentions, and rest in restorative stillness as sound vibrations guide you into alignment🤍

Sunday 21st June, 5PM - 6:30PM
📍at ASHRA Wellness Studio

You can book via the link in my bio at yogawithriy.com

14/05/2026

sooo thrilled to announce I’ll be bringing sound healing to Truck Festival THIS JULY!! 🪅🎪

join us daily for sound healing✨
a space to slow down amongst the noise, soften the nervous system, reconnect to breath and be held by the powerful frequency of sound🌀

friday & sunday 9AM
saturday 10AM

there’s still a few tickets left! head over to the link on my story to grab yours!🤍

07/05/2026

from going to my first ever yoga class due to crippling anxiety at uni😣

to now. today’s waves of life’s ups and downs.

yoga is my anchor.
a place that holds me when unsteady,
carries me when I forget strength,
gently guiding me home to myself.

through every rise and every fall,
it has been there… steady, grounding, unwavering.
something I turn to through it all.

not just a practice,
but a way of being.

i’m so grateful to my best friend who told me to try yoga when I needed it🤍

28/04/2026

20/04/2026

yoga is more than asana & movement.
every class weaves in Dhyana (meditation) & Pranayama (breath control), because this is what makes it a ✨complete✨ practice.

beyond the poses, we’re working with the mind, the nervous system, the energy body.
honouring the 8 limbs of yoga, not just one.

📸 beautiful photos by 🤍

06/04/2026

i held a beginners yoga class last week and the feedback was ‘I felt emotional during the breathwork’ ‘I feel so relaxed’ ‘it was hard to empty my mind’.

and that’s because we spend so much of our time giving out our energy, rushing from one thing to the next, processing so much information/thoughts & we become distracted easily.

so when we do take time to pause, to slow down & turn inwards - it can feel tricky, and its emotional because as we turn the gaze inwards we notice what’s going on inside & the relationship to self.

deep down we know we deserve to give ourselves that 1hr practice, those deep breaths, that 10 minute meditation.

to be fully present🪷✨

30/03/2026

a review so beautiful it deserves its own post!
the most kind words, thank you for trusting me🥹🤍

I truly truly love 1-1 Sessions. The focus on detail, growth, wins… whether that be physical, mental, energetic.

Not only that, but these sessions are conversational.
I get to know you, your body, your mind, where you’re at.
You get to give me feedback or ask questions, so I can tailor these sessions exactly for you- meeting your needs/curiosities.

I get to use my anatomical, holistic and adjustments knowledge & experience to really guide you.

Whether that be to support the body into deep therapeutic relaxation,
Work through muscle tension,
Recovering from injury,
Beginners starting off,
Preparing for your YTT
- it is so fun tailoring these bespoke sessions for you🧘‍♀️

If you’re interested in 1-1 Privates with me, book in for your free consultation now, link in my bio🙏🏽🤍

📸

29/03/2026

08/12/2025

I get so many messages from people with the same worry!🤍

“I’m nervous to come to class because I feel like people will watch me, judge me, or see that I’m not doing the poses ‘right.’”

Which is completely valid, but the truth is, everyone is too focused on their own practice to judge yours - and this workshop is your reminder that yoga isn’t about how it looks, but how it feels🧘‍♀️

A completely judgement-free space for beginners and ANYONE wanting to return to the foundations.
We’ll break down alignment, explore poses you’re unsure about, build confidence, and finish with simple tools you can take away to calm your mind and body.

Join me for a Foundations of Yoga workshop,
Saturday 17th January
10:30-12:30
📍 ASHRA Wellness Studio🧡

Link to book is in my bio: yogawithriy.com/book-online

27/11/2025

This Christmas, gift yourself (or someone you love) the space to feel supported - in body, mind, and heart🎄✨

Choose a 1:1 or private yoga session - a space for deep rest, therapeutic assists, and nurturing your mental health this winter… or for anyone wanting an energising, uplifting session to reconnect with their strength and spirit🧘‍♀️💝✨

Also available for my Cheltenham, London & Worcestershire people🫶🏽