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🌿 Natural wellbeing without the hype. Ayurveda, nutrition, herbs & everyday balance. CMA Practitioner Member. bodyinharmonyproducts.co.uk

Diplomas with Distinction in Ayurvedic Herbalism, Diet & Nutritional Advice and Life Coaching. Body In Harmony Products-Diet-Exercise-Nutrition. We have some really interesting reading on our website'
Recipes for a healthier lifestyle and some good topics on exercise techniques and vitamins that are important for our bodies

01/09/2026

Do you know your Ayurvedic dosha? 🌿

Vata, Pitta and Kapha are the three doshas used in Ayurveda to describe different patterns of movement, transformation and stability within the body.

This simple guide gives you a quick look at all three.

If you’re completely new to Ayurveda, I’ve also put together a free beginner’s Ayurveda eBook to help make the basics easier to understand.

19/08/2026

Not sure what to eat when diverticulitis flares up? This simple diverticulitis diet and what to eat guide breaks down foods for an active flare-up and what to eat once your gut has settled. See low-residue food choices, foods to avoid, high-fibre options for long-term bowel health, hydration tips, and the truth about nuts and seeds. Save this infographic for an easy food guide when you need it. Find more natural nutrition and gut health information from Body in Harmony Products —https://bodyinharmonyproducts.co.uk/food-awareness/diverticulitis-diet-what-to-eat-and-what-to-avoid-bihp/

14/08/2026

Trying to gain weight without living on junk food? These easy healthy snacks to gain weight provide between 345 and 475 calories per serving. Get eight simple ideas using sardines, mackerel, halloumi, beans, kefir, fruit and other nutritious foods.
Read the full post.
https://bodyinharmonyproducts.co.uk/foods-and-recipes/easy-healthy-snacks-to-gain-weight-8-tasty-ideas-for-weight-gain/

12/08/2026

Is your stomach kicking off after meals? These are some of the best foods for a sensitive stomach, including basmati rice, warm porridge, kitchari, cooked carrots and soothing fennel tea.

The infographic also covers common triggers such as greasy food, too much chilli, fizzy drinks, coffee and heavy late-night meals.

See how simple Ayurvedic food choices may help calm digestion, ease bloating and give an unsettled stomach less work to do.

Read the full post from Body in Harmony Products. Type bihp.co.uk into your browser.

.CO.UK
https://bodyinharmonyproducts.co.uk/ayurveda-articles/best-foods-for-a-sensitive-stomach-to-calm-digestion/

08/08/2026

What are the five elements of Ayurveda? 🌿 Ether, Air, Fire, Water and Earth form the foundation of Ayurvedic thinking. Each represents different qualities, from movement and transformation to structure and stability. Learn how the five elements of Ayurveda combine to form Kapha, Pitta and Vata and why they are an important first step in understanding Ayurvedic balance.
https://bodyinharmonyproducts.co.uk/a-beginners-guide-to-ayurveda/

07/08/2026

What connects Agni and Ama in Ayurveda? 🔥🌿 Agni describes the Ayurvedic capacity to digest and transform what we take in. When Agni is balanced, Ayurveda teaches that digestion, transformation and nourishment are supported. When Agni becomes weakened or disturbed, incomplete processing may lead to the formation of Ama. Learn how Agni, Ama, Ayurvedic digestion and balance fit together in this simple guide for Ayurveda beginners.
https://bodyinharmonyproducts.co.uk/a-beginners-guide-to-ayurveda/

06/08/2026

Bloated, heavy or sluggish after meals? Or does your appetite seem different from one day to the next? In Ayurveda, Agni describes your digestive fire and plays an important role in how food is digested and processed. Learn what Agni means, signs your digestion may be out of balance, and how Ayurvedic principles approach food, digestion and everyday wellbeing. 🌿🔥
https://bodyinharmonyproducts.co.uk/a-beginners-guide-to-ayurveda/

04/08/2026

What are the three doshas in Ayurveda?

Kapha, Pitta and Vata describe different patterns of energy, movement, digestion and stability within the body and mind.

🌿 Kapha combines Earth and Water, bringing structure, stability and nourishment.

🔥 Pitta combines Fire and Water, supporting transformation, digestion and intensity.

🌬️ Vata combines Air and Ether, governing movement, communication and change.

We all have all three doshas, but their balance is individual and can shift with food, sleep, stress, lifestyle, age and the seasons.

Read our complete beginner-friendly guide to Vata, Pitta and Kapha on the Body in Harmony Products website.
https://bodyinharmonyproducts.co.uk/ayurveda-articles/vata-pitta-kapha/

29/07/2026

🌿 Ayurveda Made Simple for Beginners

Ayurveda can feel complicated at first, but its foundations become much clearer when taken one step at a time.

Our Beginner’s Guide to Ayurveda explains the five elements, Vata, Pitta and Kapha, digestion, food, herbs and daily routines in friendly, straightforward language.

Whether you are completely new to Ayurveda or want to understand your natural balance more clearly, this guide gives you a practical place to begin.

Read the full guide here:
https://bodyinharmonyproducts.co.uk/a-beginners-guide-to-ayurveda/

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