Fylde Performance Therapy

Fylde Performance Therapy Fylde Performance Therapy provides evidence-based shockwave therapy for persistent tendon, muscle, and joint pain.

Supporting recovery from chronic injuries such as plantar fasciitis, Achilles tendinopathy, tennis elbow, and myofascial pain.

The body adapts to what we repeatedly ask of it.Strength. Load tolerance. Movement. Confidence.The goal of rehab isn’t j...
04/09/2026

The body adapts to what we repeatedly ask of it.

Strength. Load tolerance. Movement. Confidence.

The goal of rehab isn’t just to make something feel better, it’s to progressively give the body a reason to become more capable.

Give it the right stimulus. Then give it time to adapt.

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Heel pain with those first few steps in the morning?Backing off might settle it, but getting back to walking, running an...
03/09/2026

Heel pain with those first few steps in the morning?

Backing off might settle it, but getting back to walking, running and training comfortably means rebuilding what the foot can tolerate.

For appropriate cases of persistent plantar heel pain, shockwave can be used alongside progressive rehab.

DM “HEEL” to get started.

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Shin pain settles when you back off.Then returns when the mileage does.Rest can calm symptoms, but it doesn’t always reb...
01/09/2026

Shin pain settles when you back off.
Then returns when the mileage does.

Rest can calm symptoms, but it doesn’t always rebuild the capacity needed for running.

Assess. Treat where appropriate. Rebuild capacity.

DM “SHINS” if shin pain keeps interrupting your running.

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Treatment is only one part of the process.Understand what’s irritated.Understand what it needs.Use treatment where appro...
27/08/2026

Treatment is only one part of the process.

Understand what’s irritated.
Understand what it needs.
Use treatment where appropriate.
Then rebuild the capacity to move well again.

Less dependency on treatment.
More confidence in your body.

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The body responds to what you ask of it.Remove load completely and there’s very little reason to adapt.Apply the right a...
26/08/2026

The body responds to what you ask of it.

Remove load completely and there’s very little reason to adapt.

Apply the right amount, consistently, and you give the body a reason to become more capable.

That might mean stronger muscle.
A more load-tolerant tendon.
Better movement.
More confidence.

Treatment can help create the opportunity.

Knee pain doesn’t always mean stop.Persistent patellar tendon pain can make running, squatting and stairs feel like thin...
25/08/2026

Knee pain doesn’t always mean stop.

Persistent patellar tendon pain can make running, squatting and stairs feel like things you need to avoid.

But long-term, the goal isn’t simply to protect the tendon from load. It’s to build its capacity to handle it.

For appropriate persistent cases, shockwave can support that process.

Knee pain that keeps coming back?
DM “KNEE” and we can have a chat.

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Your Achilles doesn’t necessarily need less load.It needs the right load.Persistent Achilles pain can make complete rest...
21/08/2026

Your Achilles doesn’t necessarily need less load.
It needs the right load.

Persistent Achilles pain can make complete rest feel like the safest option. But long-term, the goal is to rebuild what the tendon needs to tolerate running, sport and everyday life.

Strength. Load tolerance. Confidence.

Persistent Achilles pain?
DM “ACHILLES” and we can have a chat.

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Movement doesn’t need to be perfect. It needs to be prepared.Move with confidence.Build your tolerance to load.Give your...
19/08/2026

Movement doesn’t need to be perfect. It needs to be prepared.

Move with confidence.
Build your tolerance to load.
Give your body a reason to adapt.

The goal isn’t to protect yourself from movement.
It’s to build the capacity for more of it.

18/08/2026

Treatment can create the stimulus.

But the real progress comes from what happens next.
Gradually rebuilding strength, tolerance and confidence through movement.

The goal isn’t to become dependent on treatment.

It’s to build the capacity to get back to doing what you want to do.

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Treatment is one part of the process.Assess what matters.Treat with intent.Build better movement.Progress capacity.Becau...
17/08/2026

Treatment is one part of the process.

Assess what matters.
Treat with intent.
Build better movement.
Progress capacity.

Because feeling better is the start. Doing more is the goal.

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Address

Camellia Clinic Anchorsholme Lane East
Thornton-Cleveleys

Opening Hours

Friday 4pm - 7pm
Saturday 9am - 5pm

Website

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