19/05/2026
Fascia release is everywhere right now and more clients are actively asking for it.
But effective results donโt come from the toolโฆ they come from the fundamentals.
In this 4-part series, Helen demonstrates the key principles of fascia release, plus 3 different ways to apply them:
hands, forearmsโฆ and bare feet ๐ฆถ
The fundamentals:
๐ Use a small amount of high-tack lubrication for grip (Myorub by Sarga Bodywork works perfectly)
๐ Apply broad, firm pressure at an oblique angle
๐ Create that all-important shearing effect through the fascia
๐Slow things right down, let the tissue respond, donโt force change
Same principles. Different tools.
Which approach do you use most? Let us know in the comments!