The Spring Rooms

The Spring Rooms The Spring Rooms Holistic Health & Wellness centre is dedicated to providing the best in complementary therapies for all clients.

Our trained and experienced therapists tailor treatments according to your needs to promote and support your wellbeing. Our therapies at The Spring Rooms including:

Facial Treatments:
Ayurvedic Facelift Massage
Holistic facials
Reflexology (face)
Zone Face Lift
Zone Face Lift with Reiki
Indian Head Massage

Feet:
Reflexology feet
Thai foot massage

Massage Therapy:
Chair massage
Deep tissue massa

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Holistic Massage
Indian head massage
Pregnancy massage
Remedial / clinical massage
Sports massage

Other complementary / alternative therapies:
CranioSacral & Somato Healing therapy
Healthcoach
Myofascial release for chronic pain
Nutritional Therapy
Osteopathy
Psychotherapy and Counselling
Reiki Healing

Reflexology:
Reflexology (feet or face)
Pregnancy reflexology
Baby and children reflexology

Combination treatments:
Reflexology and Indian Head Massage
Reflexology and Reiki
Reflexology and mini facial (55 minutes)
Zone Facelift with Reiki

Coming soon:
Medical Acupuncture
Flower Essence
Homeopathy
Herbal medicine

I’m super excited to share, we have a new therapist joining us in 3 weeks time… meet Caroline 😀Caroline is a degree leve...
21/05/2026

I’m super excited to share, we have a new therapist joining us in 3 weeks time… meet Caroline 😀

Caroline is a degree level Clinical & Sports Massage Therapist… trained to one of the highest standards in the UK.

Caroline has a real passion for helping people feel better in their bodies, whether that’s recovering from injury, managing persistent pain, easing tension, or simply taking time to slow down and reset.

Her treatments are always tailored to you and may include Sports Massage, Deep Tissue Massage, Myofascial Release, Dry Needling, cupping, hot stones, and more… all designed to support movement, recovery, and overall wellbeing.

Caroline has a special interest in chronic pain recovery and takes a calm, compassionate, whole-person approach to treatment.

If you’d like to learn more about Caroline, her experience, and the treatments she offers, head over to our website to read her full bio. Appointments are now open to book online from 12 June or give us a call.

Week 3 of half marathon training complete! For me, finishing a training week on a Tuesday feels a little odd 🫤 I normall...
12/05/2026

Week 3 of half marathon training complete!

For me, finishing a training week on a Tuesday feels a little odd 🫤 I normally I like my weeks to run Monday to Sunday, but sometimes life stuff happens… work gets busy, the family need you and home life takes priority, and that’s okay!

The important thing is not to stop. We have to adjust, reset and pick up from where we left off.

It’s about showing up for ourselves, protecting our mental health, creating healthy habits and building resilience!

Keep doing it for you. One step at a time.

❤️

11/05/2026

Unplanned. Unscripted. Definitely unexpected impromptu intro to a few of our Monday therapists … take 1 🎬 / take 2 🎬 moments included 😂

Featuring … Holistic therapist Kim, life coach James and psychologist Rebekah ☺️

Truly grateful to get to work alongside some amazing therapists 🙏

Mondays at The Spring 🧡

Let me tell you about last night… 😊I had a planned date with a reflexology session! Pure relaxation… prompting a few sl...
10/05/2026

Let me tell you about last night… 😊

I had a planned date with a reflexology session! Pure relaxation… prompting a few sleepy snuffles, a much needed complete mind and body reset, followed by a light supper and early to bed! Feel like a new woman ☺️ … best Saturday night ever 😂

The benefits of regular therapy sessions whatever they are for you are priceless!

We have two amazing reflexologists (Liz and Kim) here at The Spring … gives us a call to book in or book online!

09/04/2026

The past few days have been absolutely gorgeous… a little amuse bouche ahead of Summer☀️🌼🧡

Being outdoors in the fresh air and sunshine, really is one of the best natural mood boosters out there … the smiles on peoples faces 🫶

Are you really listening to yourself? Those thoughts that keep circling in your head… the ones causing distraction in so...
30/03/2026

Are you really listening to yourself?

Those thoughts that keep circling in your head… the ones causing distraction in some shape or form, or maybe it’s your body trying to get your attention? Or have you been pushing the boundaries a little past your limits lately? Feeling that quiet need to pause?

Take a moment to tune in to you… Those quiet little nudges matter more than you think. Don’t brush them aside. They’re guiding you to make change!

Nothing changes unless you decide to take that first step. Be gentle but be honest with yourself… you deserve that care. 🧡

Being a mum can be one of the most difficult, yet one of the most powerful roles out there… you’re the comforter, the pr...
15/03/2026

Being a mum can be one of the most difficult, yet one of the most powerful roles out there… you’re the comforter, the problem solver, the cheerleader, the teacher, the nurse, the safe place, and somehow the one who keeps everything moving when life gets busy.

The love, patience, strength and energy you pour into your families every single day makes a bigger difference than you may ever realise.

I hope today you have the most beautiful day filled with appreciation, smiles, and little moments that fill your heart.

Happy Mother’s Day to all you wonderful mummies out there. 🌻

I can personally say there is nothing worse than when muscle soreness kicks in one to two days after a tough training se...
02/03/2026

I can personally say there is nothing worse than when muscle soreness kicks in one to two days after a tough training session!

I’ve experienced it after weight training and after long runs… that deep ache, stiffness, reduced flexibility, and the feeling that your body just isn’t moving the way it should… let me introduce… DOMS (Delayed Onset Muscle Soreness!)

Whatever your choice of exercise… lifting, running, cycling, Cross Fit, Pilates… your focus is consistency. You want to train regularly, progress each day, and stay committed long term without interruptions from soreness and tightness holding you back.

This is where acupuncture can support your fitness journey:

✔️ Support muscle recovery
✔️ Reduce inflammation
✔️ Ease post-training soreness
✔️ Improve flexibility and range of motion
✔️ Release tension
✔️ Support tissue repair

By helping your body recover more efficiently, acupuncture can keep you moving, and performing at your best, whether you’re training for an event or simply want to feel strong and energised.

Recovery is important! Keep your body in balance.

We offer Acupuncture every Monday in our Low Cost Clinic. £45!

You can book online or DM us if you’d like more information.

“In a world full of doing, doing, doing, it’s important to take a moment, to just breathe, to just be.” UnknownSomewhere...
01/03/2026

“In a world full of doing, doing, doing, it’s important to take a moment, to just breathe, to just be.”
Unknown

Somewhere along the way, many of us forget about ourselves, our limits and our feelings… we need rest too.

Rest isn’t laziness. It simply means you understand that your nervous system, your heart, and your mind need space to reset.

There will always be more to do, but your peace is something you have to consciously make space for.

I hope you lovely people have had a wonderful weekend… one that included at least a little time just for you.

Your body holds your story. Sometimes it just needs a safe space to tell it. 🧡When I was just off the starting blocks as...
23/02/2026

Your body holds your story. Sometimes it just needs a safe space to tell it. 🧡

When I was just off the starting blocks as a body worker back in 2008, I quickly realised that massage therapy is about so much more than easing tight muscles.

One of my very first clients came to me wanting to look after herself and relieve upper body tension that was creeping into her jaw. There was no obvious physical cause. During her treatment, as she finally allowed herself to fully relax, she became unexpectedly emotional.

What neither of us fully understood at the time was this: the pain she was experiencing wasn’t just physical. It was tension holding down feelings that hadn’t yet been processed. When her body felt safe enough to soften, those stored emotions gently rose to the surface.

That experience shaped the way I see my work forever.

Massage therapy offers a supportive space where the nervous system can slow down. When we shift out of “fight or flight,” the body can soften its protective holding patterns. Gentle, intentional touch encourages deeper breathing, better circulation, and a sense of grounding — all signals that it is safe to let go.

✨Not all pain comes from injury.
✨Sometimes it’s stress held over time.
✨Sometimes it’s emotion without expression.

Over the years, I’ve learned that hands-on therapy can:

💫Interrupt the cycle of emotional stress → muscle tension → pain → more stress
💫Help muscles release guarding patterns created by overwhelm
💫Reduce pain linked to long held emotional strain
💫Increase awareness of how emotions show up physically
💫Support emotional processing in a calm, grounded state
💫Encourage deeper breathing, signalling safety to the body

And so much more.

If you’re on a healing journey, gentle and intentional bodywork can be a powerful complement… especially alongside talk therapy - helping the mind and body reconnect and work together, not against each other.

Address

4 Sussex Mews
Tunbridge Wells
TN25QJ

Opening Hours

Monday 8:30am - 9pm
Tuesday 9am - 9pm
Wednesday 1:30pm - 9pm
Thursday 3pm - 8pm
Friday 9am - 6:30pm
Saturday 9am - 6pm

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