The Spring Rooms

19/06/2026

18/06/2026

This Father’s Day give your favourite guy a gift of ‘Me Time’.

A space to pause, reflect and recharge… because investing in his wellbeing is a gift that lasts way beyond the day itself.

It’s Sunday 21 June✨

Our E-gift certificates can be ordered from our website, click the link above. Gift cards will need to be ordered and collected by arrangement. So do give us a call or email us.

16/06/2026

There’s something about having a date in the diary that really lifts the mood.

Whether it’s something planned for the next few weeks or a couple of months away, knowing I’ve set aside time for me gives me something to look forward to… so much so I pretty much count the days down!

It’s often the same for our clients. After a relaxing therapeutic treatment, many leave the therapy room and immediately book their next appointment… because that dedicated time to switch off, recharge, and focus on themselves becomes their non-negotiable “me time.”

What about you? Why not start planning yours?

If you’re unsure where to start, I’d be happy to guide you, so get in touch.

15/06/2026

This happened a couple of months ago… 57! 😳 OMG… It’s taken me a while to digest such a big number!

I used to think my parents were properly old when they were the age I am now… but what a revelation and how wrong I was! It really is a case of “you’re only as old as you feel!” and I put this down purely to making a point of looking after myself… you’ve got to put the time in.

For me, it’s never been about looking younger. It’s about being happy, healthy, full of energy, strong, and feeling my best inside and out… and that doesn’t happen on its own!

I’m talking about good nutrition, exercising regularly, walking in the fresh air, massage or a therapy of your choice, getting plenty of sleep, keeping stress levels down, maintaining boundaries, surrounding yourself with people you love and who love you back, and following your dreams… whatever shape or form they take.

I’m no different from many of you. I work full-time, have a family, a dog that needs walking, and all the life stuff that goes with that. I too, on occasion, need to skip a run or a strength-training session. Some days I feel more stressed than usual, but I always make sure I come back to “my time”, keeping everything on track and not letting things slip.

Seriously… it’s the best ageing-well/anti-ageing prescription out there, and it doesn’t come in a bottle!

09/06/2026

Think Massage Is Just for Relaxation? Think Again.

One of the biggest misconceptions about massage therapy is that it’s simply about relaxation.

I’ve been a massage therapist for many years, and whilst feeling relaxed after a treatment is certainly a wonderful benefit, our role as therapists goes much deeper than helping you unwind for an hour.

Therapeutic massage supports recovery, movement and long-term wellbeing.

Many of our clients come to us because they’re dealing with muscular tension, stress, postural issues, headaches, chronic aches and pains, or they’re recovering from injury, and this is not an exhaustive list. Through assessment and tailored treatment, we work to help improve mobility, reduce discomfort, support the body’s natural healing processes, and promote overall wellbeing.

Massage therapy can help to:
✨Reduce muscle tension and pain
✨Improve circulation and tissue health
✨Support recovery from injury or physical activity
✨Reduce stress and its effects on the body
✨Improve flexibility and movement
✨Encourage better sleep and relaxation
✨Support your overall physical and mental wellbeing

Every treatment is tailored to the individual sitting on our couch, because is not a case of one fits all.

Whatever your story is, massage therapy can be a valuable part of your health and wellness routine.

21/05/2026

I’m super excited to share, we have a new therapist joining us in 3 weeks time… meet Caroline 😀

Caroline is a degree level Clinical & Sports Massage Therapist… trained to one of the highest standards in the UK.

Caroline has a real passion for helping people feel better in their bodies, whether that’s recovering from injury, managing persistent pain, easing tension, or simply taking time to slow down and reset.

Her treatments are always tailored to you and may include Sports Massage, Deep Tissue Massage, Myofascial Release, Dry Needling, cupping, hot stones, and more… all designed to support movement, recovery, and overall wellbeing.

Caroline has a special interest in chronic pain recovery and takes a calm, compassionate, whole-person approach to treatment.

If you’d like to learn more about Caroline, her experience, and the treatments she offers, head over to our website to read her full bio. Appointments are now open to book online from 12 June or give us a call.

12/05/2026

Week 3 of half marathon training complete!

For me, finishing a training week on a Tuesday feels a little odd 🫤 I normally I like my weeks to run Monday to Sunday, but sometimes life stuff happens… work gets busy, the family need you and home life takes priority, and that’s okay!

The important thing is not to stop. We have to adjust, reset and pick up from where we left off.

It’s about showing up for ourselves, protecting our mental health, creating healthy habits and building resilience!

Keep doing it for you. One step at a time.

❤️

11/05/2026

Unplanned. Unscripted. Definitely unexpected impromptu intro to a few of our Monday therapists … take 1 🎬 / take 2 🎬 moments included 😂

Featuring … Holistic therapist Kim, life coach James and psychologist Rebekah ☺️

Truly grateful to get to work alongside some amazing therapists 🙏

Mondays at The Spring 🧡

10/05/2026

Let me tell you about last night… 😊

I had a planned date with a reflexology session! Pure relaxation… prompting a few sleepy snuffles, a much needed complete mind and body reset, followed by a light supper and early to bed! Feel like a new woman ☺️ … best Saturday night ever 😂

The benefits of regular therapy sessions whatever they are for you are priceless!

We have two amazing reflexologists (Liz and Kim) here at The Spring … gives us a call to book in or book online!

09/04/2026

The past few days have been absolutely gorgeous… a little amuse bouche ahead of Summer☀️🌼🧡

Being outdoors in the fresh air and sunshine, really is one of the best natural mood boosters out there … the smiles on peoples faces 🫶