Gav Baker - Fat Loss Coach

Gav Baker - Fat Loss Coach Fat Loss Coaches Helping Parents Change Their Lifestyles For Health Results in JUST 42 Days 🔥 Dm For A Chat About Your Goals Message over for a chat

Helping people to finally break away from the fad diet lifestyles. We work as small group personal training looking after our clients nutrition and giving them personalised plans without the high costs

We’re not like the other gyms in the area, we offer that personal training experience without charging £30 per session

No egos, just a fitness family who look after each other

Want more info?

04/09/2026

Daft Diets For Fat Loss

You know you need to eat better

We all know we need to move more

But for some reason, people don’t get that fad diets and stupid quick fixes are not the long term solution to your unhealthy habits and lifestyles

Giving up chocolate for a week isn’t going to bring the muffin tops down or reduce the fat on the bingo wings

There’s no point in doing a week if you can’t sustain it long term

Stop doing diets and falling for daft plans over and over again

04/09/2026

I Hate Spin

Let’s all turn the breaks on and pretend we’re going up a hill 👀

It’s never been for me, I just find it really boring

But if you’re a fan, that’s cool and it’s amazing you’re doing something

However…

If you want to get that leaner, healthier look then you have to lift weights

There has to be progression in your training

You can’t get that toned look without a well developed muscle and lower body fat around it

The muscle part is where the weights come in

And obviously your nutrition will be a massive player in this goals aswell

Spin 🤦🏻‍♂️ I just never got what people loved about it

03/09/2026

It’s amazing people are getting healthy

It’s amazing seeing people try to be better

But when you come across someone who is it a know it all, but they know nothing..

They’re nutrition knowledge is terrible

They never do a proper rep range but claim to be this beast in the gym

It makes me laugh while also always surprising me how little they know but they think they’re the best thing since sliced bread… even though they won’t eat bread for the sugars and all that 🤦🏼‍♂️

03/09/2026

This house literally unfolds from a box 🤯🏠
BOXABL is building factory-made foldable homes designed to be delivered and unfolded on-site.





02/09/2026

MW4 Open Beta is here 🔥 Play Modern Warfare 4 Multiplayer Beta this weekend. Pre order Modern Warfare 4 today and play day one, October 23rd.



02/09/2026

Big Mistake Most Make For Fat Loss

You start off on the plan 🚶‍♀️

You decided you needed to do something about the muffin top, the bingo wings or another body part or confidence you know you needed to improve

You join a gym, download the couch to 5k or get yourself a coach to help…

You’re motivated

You’re determined this time will be the time

And you start well

But you get complacent

You stop doing the things you started off doing

You take your foot off the gas too early

The little habits creep back in

The excuses creep back in

You’re doing bits, which you use to justify the fact you know you’re not trying as hard anymore

You try to justify these little things coming back

But you didn’t have the foundations set yet, the skill set wasn’t fully there to do that just yet

You slowly start moving backwards

The weight slowly comes back

You end up back where you started and for most, even worse and more unhealthy

This is common…

02/09/2026

MW4 Open Beta is here 🔥 Play Modern Warfare 4 Multiplayer Beta this weekend. Pre order Modern Warfare 4 today and play day one, October 23rd.

Address

Warrington

Opening Hours

Monday 6am - 12pm
6:30pm - 7:30pm
Tuesday 6am - 12pm
5:30pm - 7:30pm
Wednesday 6am - 12pm
6:30pm - 7:30pm
Thursday 6am - 12pm
6:30pm - 7:30pm
Friday 6am - 12pm
5:30pm - 7:30pm
Saturday 8:30am - 9:30am

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