Nixon & Thomas Hormone Harmony

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12/03/2026

Need help to get in shape ? Want support and guidance in food plans and exercise plans for home and gym ? Hormones getting you down ?
and myself as we coach like minded women to loose weight, get in Shape and feel confident in their own skin.

The EmpowerHer app allows us to monitor your progress. Set goals and support you on your journey. We have a fabulous support group for women to post daily or just follow for extra support and additional workouts for home and gym as well as food ideas.

If you’re stuck in a rut and ready for change. Message Abbie or myself for more details.

18/02/2026

Hormonal changes can effect the way we absorb nutrients out of the foods we eat.

Want to learn more about hormones, weight loss, exercise during peri-menopause etc.

Join myself and as we deliver the best of wellbeing through our online app

Empower Her with Abbie and Lorraine

#

05/02/2026

Chapter 55. The come back …

Empowers her.
The stony where women down tools and say enough is enough. I will take back control and be the women I deserve to be.

Confident
Strong
Heard
Seen
Unstoppable
Independent
Courageous
Beautiful
Powerful
Grateful
Blissfully happy

And whatever else you dream to be.

EmpowerHer with Abbie and Lorraine will help you be the person you want to be.

Exercise, Food, Supplements, Hormones and Educational Talks

Want to be part of a growing community ?

Message or Lorraine for more information

Is your body getting you down? In 2024, I reached my heaviest weight ever, even more than I did during my pregnancy! As ...
23/12/2025

Is your body getting you down?

In 2024, I reached my heaviest weight ever, even more than I did during my pregnancy! As a weight and nutritionist, persona trainer and fitness instructor, I felt I had let myself down. The joys of battling perimenopause and now 2 years post menopause, had drained my energy, and I thought this was my new normal. I was baffled by why I couldn’t lose weight despite exercising and eating mindfully.

Realising I needed to change for my happiness, for my long term health, for a better me….. I revisited the basics of my nutrition knowledge. The answers were there all along, i just had to regig them about to fit my new hormones. The meal plans I once used to help others lose weight, were evidenced based and proved sucessfull. All I had to do was tweak the macros to help support hormone balance.

I’m now 2 and 1/2 stone lighter and ready to help others with food and exercise plans! Are you sick of giving it your best and still feeling stuck? Have you tried everything but still aren’t seeing results? Work with me, and let me help transform you. Message me for support! 💪🍏✨

Working along side with our new app EmpoowerHer. We can transform lives from the couch to the gym. Exercise to suit all abilities in the home and gym. Join us in 2026 to make a new you !!!

02/12/2025

Let’s talk progesterone…

01/12/2025

Oh my days, trying to explain the importance of having bloods checked during perimenopause and menopause… I am a little tongue tided lol

26/11/2025

We want to create more than just a fitness app..

We want to create a community of women who lift eachother up and suppprt one another❤️✨

Whether it’s fitness, weight loss, hormone support…

We’ve got you 🫶🏼

If you’re interested in being part of something special.. then hit follow on our page🥰

Stay tuned for more information and updates coming soon ⏳

07/11/2025

What Exactly is Omega 3?

Did you know that while our bodies can produce most types of fats we need, Omega 3 is one that we can’t create on our own? Despite being essential for our health, we have to obtain Omega 3 through our diet. It plays a crucial role in the well-being of our heart, brain, joints, and even skin. Nutrition experts across the UK have emphasized the numerous benefits of Omega 3, particularly from fish oils.

A highquality Omega 3 supplement can significantly benefit your heart health, vision, cholesterol levels, blood pressure, and much more. However, it’s important to note that not all Omega supplements are created equal, and choosing the wrong one can lead to ineffective results and unnecessary expenses.

I have found the supplement we should all be taking made by Zinzino

BalanceOil+: fish and olive oil in perfect balance with proven results
The scientific formulation inside BalanceOil+ combines a unique fish oil grade with beneficial amounts of both Omega-3 and Omega-7, along with a scientifically certified measure of olive oil that provides polyphenols, phytonutrients, and Omega-9 in high quantities, and thus contributes to the enhanced oxidative stability of Omega-3 lipids.4

If you are interested in purchasing.. drop me a dm

11/09/2025

Bilateral Salpingo-Oophorectomy

Day 6 post op (both ovaries and fallopian tubes removed)

🌟 **Nourishing Your Body Before & After Surgery** 🌟

Getting ready for an operation? Here’s how to prepare your body for a smooth recovery!

**Pre-Op Power:**
1️⃣ **Lower Protein Intake**: While protein is essential, opt for moderate amounts leading up to surgery. Think lean meats, fish, and legumes in moderation! 🥚
2️⃣ **Vitamin C-Rich Foods**: Citrus fruits, strawberries, and bell peppers will boost your immune system and promote healing! 🍊🍓
3️⃣ **Fiber-Rich Foods**: Whole grains and lots of fruits & veggies keep your gut happy. 🥦🍏
4️⃣ **Healthy Fats**: Include avocados, nuts, and olive oil to fight inflammation and support overall health. 🥑✨
5️⃣ **Stay Hydrated**: Drink plenty of water to help your body recover! 💧

**Post-Op Recovery:**
1️⃣ **Continue Moderate Protein** intake for healing. Lean proteins are still important! 💪
2️⃣ **Nutrient-Dense Foods**: Focus on foods rich in vitamins and minerals to support recovery. 🍠
3️⃣ **Gut-Friendly Options**: Incorporate yogurt and prebiotic veggies for a happy gut! 🥗
4️⃣ **HRT Consistency**: If you’re on hormone replacement therapy, stay consistent and consult your doctor for adjustments. 💊
5️⃣ **Manage Menopause Symptoms**: Foods rich in phytoestrogens (like flaxseeds and chickpeas) can help ease symptoms. 🌱

✨ **Meal Prep**: Prepare meals in advance to make post-op eating stress-free!
✨ **Listen to Your Body**: Small, frequent meals might be easier to manage right after surgery.

Always check with your healthcare provider for personalized advice. Your health journey matters! 💖

10/09/2025

Day 4 post op (both ovaries, fallopian tubes and cyst removed).Why I had to have this operation.I think this is going to be most relatable vlog so far.My menopause manual is still in the making.I am looking forward to helping others.. WHEN I AM BETTER.I can send you a copy of symptoms, and how to cope….TO RECEIVE A COPY… like, share and comment SEND, with your email address and I shall do it tomorrow

04/09/2025

I’m reaching out to find women who are willing to participate in a video discussion about peri-menopause and menopause, allowing me to share on social media, to raise awareness.

I want to hear your personal experiences and insights, especially regarding how you’ve managed your symptoms.

Additionally, I’d love to include voices from menopause specialists, healthcare professionals, and non-medics, as well as the general public. Your thoughts on topics like HRT, body-identical and bio-identical options, supplements, and foods could provide valuable perspectives.

If you’re interested in spending an hour with me to share your story or views, please get in touch! Your contributions could help others on this journey.

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Wolverhampton
WV

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