Unislim Lisa Rowe

28/08/2026

💚 WEEKEND = WHERE THE WORK REALLY MATTERS! 💚

Does your weekend look very different to your weekdays? 👀

If this is where you struggle, let’s change it!

Planning your weekend doesn’t have to be complicated. Plan it like you plan your week. 🙌

Don’t automatically have the bottle of wine and takeaway on Saturday just because “that’s what I always do.”

Why not make a delicious fake-away instead? 🍕
Simple swaps = healthier habits = better results!

And imagine getting to Sunday thinking…
“I’m SO proud of myself. I stuck to my plan!” 😍

That feeling is worth more than the temporary comfort of an old habit.

If you want different results, you have to be willing to do things differently.

So this weekend, ask yourself:

WHAT IS HOLDING ME BACK?

The answer might just be hiding in your weekend habits…

FACE IT TO FIX IT. 💪💚

Have a fabulous weekend everyone!
Let’s make this one we’re PROUD of!

25/08/2026

I’m really looking forward to our talk in class this week ❤️

Most of you have heard me talk about how I lost my 9 stone initially, and the things that played a huge role in that weight gain.

But what most of you don’t know are the triggers behind my more recent weight increase.

This time, I had to face my journey again with a completely open mind. I didn’t have 9 stone to lose this time, but I knew that if I continued doing what I had been doing, it would only be a matter of time before that small gain became a much bigger one.

And that’s what I want to talk about this week.

Because whether you have 9 stone to lose or 1 stone, your mindset is absolutely vital.

Sometimes the number on the scales isn’t the real problem. Sometimes we need to look a little deeper and ask ourselves:

What is really stopping me?
What triggers my choices?
What am I telling myself?
And what do I need to change this time?

I hope as many of you as possible can come along to class and really listen to my story. I’m not sharing it because I have all the answers — I’m sharing it because I’ve had to face these things too.

Use my chat this week to help you look at your own journey, your own triggers and the things that might be holding you back.

You don’t need to start perfectly.

You just need to be willing to start again, with an open mind. ❤️

I hope to see you in class this week. Let’s focus on what’s really stopping us — and start changing it. 💪

25/08/2026

Forgive Yourself & Reset ❤️

One of the most important things you can learn on your weight loss journey is how to forgive yourself.

You will have days when you don’t stick to plan.
You’ll have meals that weren’t quite what you intended.
You might overeat, make choices you regret, or have a weekend where things completely go off track.

But please don’t turn one difficult moment into a difficult week… or a difficult month.

You are human. ❤️

Your journey isn’t about being perfect. It’s about learning, growing, and constantly resetting.

So you had a wobble… RESET.
You overate… RESET.
You had a few days off plan… RESET.
The scales didn’t give you the result you wanted… RESET.

Don’t wait for Monday.
Don’t wait for the “perfect” time.
Don’t tell yourself you’ve ruined everything.

Your next meal is another opportunity. Your next choice is another opportunity.

And remember, the person who succeeds isn’t necessarily the person who never struggles.

It’s the person who keeps coming back.

Forgive yourself for yesterday.
Learn from it.
Let it go.
And then take the next step forward.

You haven’t failed because you had a bad day.

You only fail when you decide to stop trying.

So keep going. Keep resetting. Keep believing that you are capable of changing your habits and changing your story.

Progress, not perfection.
Reset, don’t regret.
Keep going — you’ve got this. ❤️

23/08/2026

A very productive afternoon spent yesterday at our unislim workshop in portlaoise , looking forward to sharing our new MAX30 plan launching in sept ….

20/08/2026

This journey is yours…. I’m here to be your biggest cheerleader …. Your hard work/choices/determination and consistency will get you there ….. Reset as many times as you need …. It’s not about perfection …that doesn’t exist …. Pick yourself up and do what you know you NEED for those long term results that you WANT X

15/08/2026

11/08/2026

The most amazing few days in my happy place … we all need to recharge and this place here in Lanzarote just always makes me happy and resets my mind , back tonight and full day of classes tomorrow and I’m ready to go ….

08/08/2026

Away for a little R&R …. Filling up my cup x

04/08/2026

Kilnamanagh/Firhouse and surrounding areas …. Unislim have a free to rejoin offer this wk , saves you registration fee only class fee applies , you have 5 months left to achieve amazing results …. We be delighted to see you xx

04/08/2026

Ready to get started ? With 5 months left in this year you can achieve amazing results…. We are waiting for you xx