Unislim Lisa Rowe

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Unislim Lisa Rowe Unislim, Ireland's favourite slimming club featuring our incredible BALANCE plan. Weight loss - just

19/10/2026

🎉Who fancies 4 weeks of Unislim ON ME?! 🥳

I’m giving ONE lucky winner the chance to join my Unislim class for 4 WHOLE WEEKS, absolutely FREE!

Whether you’re ready for a fresh start, looking for a little motivation, or just fancy feeling fabulous, this could be YOUR chance to get started!

4 weeks of support, motivation, inspiration and a warm, welcoming community waiting for YOU!

And entering couldn’t be easier!
❤️ LIKE/FOLLOW my page
❤️ LIKE/FOLLOW Unislim
❤️ TAG a friend in the comments who’d love this too!

That’s it! Competition closes 26th of October!

Good luck everyone! 🥰

Sooooooo… THAT’S RESET WEEK DONE!!! 🙌👏Was it perfect? NOPE! 😂 Started off a little wobbly…Did it get better? ABSOLUTELY ...
16/10/2026

Sooooooo… THAT’S RESET WEEK DONE!!! 🙌👏

Was it perfect? NOPE! 😂 Started off a little wobbly…

Did it get better? ABSOLUTELY IT DID! 💪

Could I have done more? Another YES! 🙈

BUT… I did the best I could every single day while I got my mojo back, and that’s what matters!

No day was a write-off. No throwing the towel in. No “ah sure I’ll start again Monday” nonsense! I kept going, made better choices as the week went on, and I’m happy enough with how I showed up for myself. ❤️

And now… THE RESULTS ARE IN! 👀

🥁🥁🥁 DRUMROLL PLEASE!!! 🥁🥁🥁

So, last week, after my hold, I was the proud owner of 3.8 shiny new lbs! 😂😭

SEVEN DAYS LATER… I’ve managed to lose 2.8 of those bad boys!!! 🙌🙌🙌

CAN I GET A WHOOP WHOOP?! 🎉🎉

I AM CHUFFED!!! 😁❤️

Now, before anyone asks… YES, I know I could have done more, but this week wasn’t about perfection. It was about getting back into my routine, finding my rhythm again and proving to myself that I can enjoy a break AND come back to what I know works.

And that’s exactly what I’ve done! 👊

So, to that last little pound of gain…

👀 I’M COMING FOR YE!!!

Don’t get comfortable, pet… you’re NOT hanging around here! 😂😂😂

One week. One reset. Progress made.

And if there’s one thing I want you all to take from this, it’s that you don’t have to get everything right to get results. You just have to keep showing up! ❤️

Right… who’s resetting with me this week?! 🙋‍♀️💚🩷

I didn’t know future me would love her life so much …. I didn’t know how to find future me until I joined unislim and ho...
13/10/2026

I didn’t know future me would love her life so much …. I didn’t know how to find future me until I joined unislim and honestly everything changed for me … it just made sense … I owe everything to this plan and it teaching me not to give up on me …. My future me is so thankful….and she appreciates every single choice old me made along the way ….. your future you is waiting … let me help you meet each other x

Due to Fact I was away last wk unislim have allowed me to run this offer this wk ….. class talk is about FUTURE YOU …. C...
13/10/2026

Due to Fact I was away last wk unislim have allowed me to run this offer this wk ….. class talk is about FUTURE YOU …. Come get started only class fee of 15€ applies saving registration fee …. UNISLIM BLESSINGTON , WEDS 5.30-7pm (class talk 6.30) ST KEVINS COMMUNITY CENTRE

If you could have a conversation with yourself one year from now, what would they say? This wks class is about connectin...
12/10/2026

If you could have a conversation with yourself one year from now, what would they say? This wks class is about connecting with your future self, and understanding how the choices you make today are quietly shaping the person you are becoming. Lasting change isn’t built through perfection; it’s built through the small decisions that move us forward every day.

HAPPY SUNDAY! ❤️ RESET UPDATE!Thought I’d share how my reset is going because I want to show you the REALITY of getting ...
11/10/2026

HAPPY SUNDAY! ❤️ RESET UPDATE!

Thought I’d share how my reset is going because I want to show you the REALITY of getting back on track!

Thursday started well… until I finished Zoom, hadn’t prepared dinner, was hungry and the husband ordered Chinese! 🙈 And suddenly my brain went, “Ah sure, you’re weighing in tomorrow anyway, may as well!” FFS, don’t ye hate that?! 😂

Friday, I opened my lunch bag at work… NO PROTEIN! 🤦‍♀️ Another reminder that preparation matters!

But do you know what? I didn’t throw the whole week away. I kept going, worked on my water, got my walks in and made better choices where I could.

Saturday, I got my meals sorted, hit my 2 litres of water, completed my walk and went to bed early. AND SLEPT FOR 9 HOURS! HALLELUJAH! 🙌😂

Today I feel like a different person! An hour’s walk done, water underway, meals on plan and prepared!

This is what a REAL reset looks like. Not perfection. Not getting everything right. It’s recognising what went wrong, learning from it and trying again.

❤️ It’s only Sunday!
💧 Plenty of time to work on that water.
🥗 Plenty of meals to make better choices.
🚶‍♀️ Plenty of opportunities to move.
⚖️ Plenty of days left before weigh day!

Please don’t keep putting off your reset. You don’t need to wait for Monday or next week. Start with your very next choice.

The more you practise those habits, the stronger they become. We’re building consistency, not chasing perfection!

RESET NOW. DRAW A LINE. KEEP MOVING FORWARD. 💪🏻

Accountability KeepGoing

Morning all ☀️❤️So, on last night’s Zoom, I said there’d be a little bit of show and tell this morning! 😂I’m on RESET, a...
09/10/2026

Morning all ☀️❤️

So, on last night’s Zoom, I said there’d be a little bit of show and tell this morning! 😂

I’m on RESET, and I want you all to come along with me! 💪🏻

I said I was going to weigh in this morning, as Friday is my weigh day, and share the results of my first week after my holiday.

Now, holiday weight doesn’t panic me… I EXPECT IT! 😂

The alcohol, the sugary foods, eating out twice a day (while making the best choices I could), flight fluid, tiredness… the list goes on! Even when we make good choices, it’s still not our normal routine.

So why don’t I panic? Because I KNOW it’s temporary!

I won’t be having a week like that this week, so I’m back doing what I know works, and I can take control of that temporary rise on the scales.

Right, the results are in… 🥁🥁🥁

I am the proud owner of 3.8 NEW LBS! 😂😂

And do you know what? I’ll take that!

Next Friday, I’ll share how much of that I’ve lost… because I WILL lose some of it, because I’m resetting, putting in the effort, and getting back to my normal routine. 💪🏻

I’m sharing this because I want to pull you along with me. Misery loves company, they say! 😂😂

Resetting isn’t a walk in the park for anyone. Our bodies crave the very things we’re trying to leave behind, and sometimes the urge is STRONG!

But we have to remember what we want MOST, rather than what we want in the moment.

I can do this… with effort. And so can YOU!

No panic, no drama, no beating ourselves up. Just getting back to the basics, making good choices, and taking it one meal, one walk, and one day at a time.

Come on, let’s do this TOGETHER! ❤️💪🏻

I’ll bring you my results next Friday… so you’d better keep me on my toes now! 😂😂

Lisa xx

Come join any of my classes kilnamangh weds 8-10am
Firhouse sat 9.15-11am
Blessington weds evening 5.30-7pm
Or online weds 7.45pm

Let’s get going together and finish this year off in better health x

08/10/2026

Well… that’s the suitcases put away for 2026! 🧳😂

I’ve had some absolutely wonderful trips this year and made some incredible memories. ❤️

I’ve also gained weight on every single trip.

And every single time, I’ve chosen to reset as soon as I got home — and I’ve lost those gains again.

I’ll be doing exactly the same after this holiday because I know something really important…

It’s all temporary.

The holiday is temporary.
The gain is temporary.

Unless I choose not to go back to doing what I do most of the time.

I work hard at keeping my weight off, but I also enjoy every second of my “break from plan” trips. They fuel my soul. ✨

Then when I come home, I fuel my body and get back to my normal routine.

That’s balance.

And maybe that’s why the plan is called Balance+. 😉

So, if you’ve had a holiday, a weekend, a few days or even a few weeks where things went a little off track…

RESET WITH ME.

Today is a new day, and we have ALL our days ahead of us.

Let’s do everything we can to make better choices most of the time — and enjoy everything else in moderation.

No guilt.
No punishment.
No “I’ve ruined it”.

Just reset and keep going. ❤️

Most of the time is what matters

Autumn Offer - Free to Rejoin Unislim for one week only! Or if online class is the one for you enter JOIN20 for 20% disc...
04/10/2026

Autumn Offer - Free to Rejoin Unislim for one week only! Or if online class is the one for you enter JOIN20 for 20% discount

It might feel like there’s never a right time, life gets in the way! And sometimes, with everything else going on, we forget to make time to look after ourselves 💛

So I’m giving you a little nudge, I’d love to see you back, making YOU a priority again.

With only 12 weeks til Christmas - imagine what you could achieve!

You could lose up to 14lbs with my support & the support of your class.

For one week only it’s Free to Rejoin - pay only the weekly fee & SAVE €10. Offer valid til 10th October.

Maybe this is your sign to start again!

Address

Dublin

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+353876414980

Website

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