Pathways Reflexology

18/08/2026

Baby Massage Course – Now Booking!

Give your little one the gift of relaxation while enjoying some special bonding time together.

Our 6-week Baby Massage Course is a wonderful way to:
✨ Strengthen the bond between you and your baby
✨ Help soothe and relax your little one
✨ Support better sleep and ease discomfort from wind or colic
✨ Learn gentle massage techniques in a calm, friendly environment
✨ Meet other parents and babies

Spaces are limited, so early booking is advised.

📞 To book your place, call 01-8512289.

We look forward to welcoming you and your little one!

14/08/2026

Welcome to Starlights GFC / CLG Réaltsoilse. We are a GAA club from Dublin, Ireland. Find out about our club and get news, fixtures and results along with tons of other information. Our website is powered by ClubZap.

04/08/2026

🌞 Greenfield Park Summer BBQ – Saturday, August 22nd, 2 PM!

🍔 Free BBQ for all residents
🐾 Dog Show & Baking Competition
🎯 Welly Toss Challenge
🎈 Games, music, and family fun all day!

Let’s celebrate summer together — bring your family, meet your neighbours, and enjoy the sunshine.
👉 RSVP here: https://forms.gle/5TQi3gWbBpFsY9ibA

30/07/2026

A few clients recently wondering if reflexology can help PLANTAR FASCIITIS - READ ON

How Reflexology Can Help Clients Who Have Plantar Fasciitis. 👣

Plantar fasciitis is one of the most common causes of heel pain. It happens when the plantar fascia (the band of tissue that runs along the bottom of your foot from your heel to your toes), becomes irritated, inflamed or has tears.

The common causes for plantar fasciitis include:

😖 Standing or walking for long periods
😖 Overuse from running or exercise
😖 Wearing shoes with poor support
😖 Tight calf muscles or Achilles tendons
😖 Flat feet or very high arches
😖 Carrying extra body weight

Many people who suffer from plantar fasciitis notice the pain is worst with their first few steps in the morning or after sitting for a while.

Why?

Imagine getting a cut on the web between your thumb and index finger. It hurts!!

As the cut begins to heal, it forms a scab. At that point, imagine quickly stretching your index and thumb apart so the scab opens. It hurts!!

While moving, there is flexibility in the foot which gives space for the fascia to heal. When someone sleeps for 6-8 hours, things become stiff and when they jump out of bed, like a kangaroo, it can cause the healing to pop open again.

Stretching and slow starts when getting out of bed to get things flexible again are highly recommended.

How can reflexology help?
Many clients find it helps by:

✔️ Encouraging deep relaxation, which can reduce muscle tension
✔️ Promoting a sense of overall wellbeing
✔️ Helping ease stress, which may contribute to muscle tightness
✔️ Supporting comfort in the feet and lower legs as part of a broader self-care routine

A reflexology session is also a wonderful opportunity to give your hardworking feet some much-needed care and attention.

If you're living with persistent heel pain, it's important to get a proper assessment from a healthcare professional to identify the cause. Reflexology can then be used alongside your treatment plan to support relaxation and your overall wellbeing.

👣 Your feet carry you through life take good care of them! Pathways Reflexology Book in 256 Swords Road Holistic

22/05/2026

That time of year again - Colds, Flu, Sinuses, hayfever
Reflexology can help with all those symptoms ✋

11/05/2026

Not a massage

04/05/2026

02/05/2026

ALL very Welcome to come along in support of Mental Health Ireland Hello, How Are You? Campaign 💙🧡💚🧡💙

02/05/2026

Together with Better Finglas, Finglas West Family Resource Centre are delighted to let you all know they will be running the Parents Plus Special Needs Parenting Programme.

This 7 week Parenting Programme starts on Wednesday 29th April at 10am in Finglas West Family Resource Centre (D11NHF4)

The Parents Plus Special Needs Programme is suitable for parents who are raising a child with a mild, moderate or severe intellectual disability, and who might have additional support needs such as Autism or a physical disability.

Please see details on poster attached/below. Parents can register through the link below or please contact on: 086 796 6255 with any questions!

👇
https://forms.cloud.microsoft/pages/responsepage.aspx?id=cLBnbfIUDkm9LJTTwZ5j22xnpVVQwFtIh3x7PLqf2pxUNVowOFcySlVDRUkwNUcwV1o3U0dLVUs3Ri4u&route=shorturl

22/04/2026

One study exploring reflexology in a workplace setting found:
✔️ 96% of participants showed improvement after reflexology was applied
✔️ Over half experienced a complete disappearance of stress symptoms after a course of sessions
✔️ Stress levels decreased significantly in those at high risk of work-related stress

And this isn’t an isolated finding…
Other research has also shown that reflexology can reduce work stress and anxiety levels, particularly in high-pressure roles like healthcare management

But here’s the important nuance:
👉 The effects can be temporary if sessions aren’t continued
👉 Regular treatments may be needed to maintain the benefits over time

So what does this tell us?
Reflexology isn’t just a one-off reset. It can be a consistent tool for managing stress, especially when built into a regular routine.

Because when stress is constant…
your support systems should be too.
📚 Source: Foot Reflexology for the Management of Work Stress (2024) González Méndez et al.

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