Balance with Simran

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Balance with Simran Certified Nutrition Coach | Helping women support their bodies with food and lifestyle changes

July looked like this at Balance 🙌🏼If you think transformations are dramatic, think again!True sustainable transformatio...
30/07/2026

July looked like this at Balance 🙌🏼

If you think transformations are dramatic, think again!

True sustainable transformation will never come from one big decision but from hundreds of tiny decisions made consistently.

This is what we saw this month:
✨ A client who could finally eat outside without fear.
✨ a client who found ways to make homemade food interesting.
✨ A client whose cravings stopped controlling her.
✨ Better digestion after months of chronic gut issues.
✨ Reduced inflammation.
✨ Lower HbA1c.
✨ Inches lost.
✨ A successful cataract surgery after improving diabetes management.
✨ Clients celebrating victories they once thought were impossible.

Baby steps might not look impressive on a random Tuesday. But give them a few weeks or months… and they completely change a life.

Here’s to every small win. They matter more than you think. 🤍

If you’re tired of chasing quick fixes and want to understand why your body is behaving the way it is, my DMs are open.

Send me “BALANCE” and let’s see if we’re the right fit to work together.

03/06/2026

It’s almost too good to be true! 🤷‍♀️

The wellness industry has made food feel confusing, stressful, and something to constantly control.But health was never ...
22/05/2026

The wellness industry has made food feel confusing, stressful, and something to constantly control.

But health was never meant to feel like punishment.

A huge part of my work as a nutritionist is helping people move away from extremes and build a calmer, more sustainable relationship with food and their body.
That means:
🍕No fear around carbs
🍫No guilt around eating foods you enjoy
⚖️No obsessing over every calorie or the scale
🏋🏽‍♀️No “earning” your meals through workouts
🫣No all-or-nothing mindset

Instead, I help you understand your body better — your hormones, digestion, blood sugar, cravings, energy, sleep, cycle, stress, and lifestyle — so your habits actually make sense for you.

We focus on adding nourishment, variety, flavour, balance, and flexibility back into your life while still improving your health. Because the healthiest routine is the one that feels sustainable enough to live with long term.

21/05/2026

Period blood colour analysis 🧐

19/05/2026

Ovulation is not just about fertility. It’s a sign that your body is communicating with you constantly. 📞

Your energy, mood, cravings, libido, discharge, even your body temperature shift throughout your cycle for a reason. Once you learn to track these signs, you stop feeling blindsided by your body and start understanding it better. 🕵🏻‍♀️

And if you’re trying to conceive, knowing when you ovulate can make the process far less stressful than simply guessing based on an app calendar. 🗓️

Your cycle gives you data every single month. Most of us were just never taught how to read it. 🤷‍♀️

When hunger, your relationship with food, and 💩 are in check 💯 Start with the basics, build your way up 👷
13/05/2026

When hunger, your relationship with food, and 💩 are in check 💯

Start with the basics, build your way up 👷

👏🏻👏🏻👏🏻
12/05/2026

👏🏻👏🏻👏🏻

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