Redcliffe Labs

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Redcliffe Labs Trusted by 1 crore+ Indians, Redcliffe Labs is a PAN-India preventive-first healthcare partner.

Delivering 4X value benefits with every test, smart health reports, AI-driven insights, personalised diet & report consultations, Making Health Better Everyday Redcliffe Labs is a purpose-driven, pan-India diagnostics provider dedicated to Giving India its Right to Quality Diagnostics. Operating across 220+ cities with a network of 80+ advanced labs and 2000+ collection centers, we deliver trusted healthcare solutions to Tier 1, 2, and 3 cities and beyond. Our convenient home collection services bring diagnostics directly to patients' doorsteps, ensuring accessibility and ease. With over 50 stringent quality checks performed regularly to ensure 100% report accuracy, Redcliffe Labs has served over 7 million patients and remains steadfast in advancing precise, reliable, and accessible diagnostics, setting new standards of healthcare excellence across Bharat.

27/09/2026

Sattu vs Whey Protein - Can Sattu Replace Whey Protein for Muscle Gain?

The truth is NO, sattu cannot replace whey protein.

Here’s why according to Wellness Coach Deepika Lalwani (15+ years exp):

Sattu: Good for nourishment. It has minerals, fiber & protein, but also has carbs. To get 25g protein from sattu, you will get a lot of extra carbohydrates & calories.

Whey Protein: Made for muscle recovery & strength. It is rich in Leucine - the most important amino acid for muscle growth. Sattu doesn’t have enough of it.

So what should you do?
Use sattu for daily nourishment, not for muscle building.
Use whey for muscle growth, recovery & strength.

Both have different roles, one cannot replace the other.

Are you taking enough protein? Check your health inside out. Book your test today.

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From blood pressure and cholesterol to everyday habits that support a healthy heart how many answers can you crack witho...
26/09/2026

From blood pressure and cholesterol to everyday habits that support a healthy heart how many answers can you crack without searching? 👀

🎁 Win an Amazon Gift Card worth ₹500!

How to enter:
1️⃣ Solve the crossword & drop your answers in the comments.
2️⃣ Follow Redcliffe Labs & tag 5 friends.
3️⃣ Like, share this post on your story & tag us.

Think you’ve got it? Comment your answers below 👇
And tag that one friend who claims to know everything about heart health.

26/09/2026

What if your heart is telling you something without any symptoms? 🫀

Heart health isn’t just about how you feel today. Understanding your cardiovascular risk factors can help you take action before a problem becomes bigger.

The Cardiac Risk Markers Essential profile by Redcliffe Labs assesses key markers linked to cardiovascular health, helping you get a clearer picture of your heart health and cardiac risk.

💬 When was your last heart health check?

The Heart Health Auction ❤️🔨5 things are up for auction.But this time, the stakes are personal.From everyday habits to t...
25/09/2026

The Heart Health Auction ❤️🔨

5 things are up for auction.
But this time, the stakes are personal.

From everyday habits to the choices you make without thinking what would you keep for your heart?

Place your bid. Keep it or let it go? 👀


Some habits look harmlessuntil your heart pays the price.
That extra pinch of salt can add up over time. When it comes to heart health, small choices matter.

What would you choose? KEEP IT or LET IT GO? 👀


Your chair shouldn’t become your lifestyle.
Long hours of sitting can affect more than your energy it can impact your cardiovascular health too.

For a heart healthy lifestyle, make movement part of your day.

KEEP IT or LET IT GO?


Is 5 hours really enough? Your heart might disagree.
Consistently getting too little sleep can affect factors linked to cardiovascular health.

One more reason to make sleep part of your heart health tips.

KEEP IT or LET IT GO?


Some things are better left off the auction list.
Smoking can damage blood vessels and increase the risk of heart disease.

For heart disease prevention, this one is simple


Not everything belongs on the “LET IT GO” side.
Regular movement is one habit worth keeping for a healthy heart and a healthier lifestyle.

So this one?


The bids are in. The choices are yours.

Let go of the habits that work against your heart.
Keep the ones that support it.

Because heart disease prevention starts with everyday choices—and a heart healthy lifestyle is built one habit at a time.

What did you KEEP? 👇

Some habits look harmless until your heart pays the price.That extra pinch of salt can add up over time. When it comes t...
25/09/2026

Some habits look harmless until your heart pays the price.
That extra pinch of salt can add up over time. When it comes to heart health, small choices matter.

What would you choose? KEEP IT or LET IT GO? 👀


Your chair shouldn’t become your lifestyle.
Long hours of sitting can affect more than your energy it can impact your cardiovascular health too.

For a heart healthy lifestyle, make movement part of your day.

KEEP IT or LET IT GO?


Is 5 hours really enough? Your heart might disagree.
Consistently getting too little sleep can affect factors linked to cardiovascular health.

One more reason to make sleep part of your heart health tips.

KEEP IT or LET IT GO?


Some things are better left off the auction list.
Smoking can damage blood vessels and increase the risk of heart disease.

For heart disease prevention, this one is simple


Not everything belongs on the “LET IT GO” side.
Regular movement is one habit worth keeping for a healthy heart and a healthier lifestyle.

So this one?


The bids are in. The choices are yours.

Let go of the habits that work against your heart.
Keep the ones that support it.

Because heart disease prevention starts with everyday choices—and a heart healthy lifestyle is built one habit at a time.

What did you KEEP? 👇

25/09/2026

Could diabetes be a silent epidemic in your family?

In this conversation, DJ talk about how diabetes can quietly progress, why people often ignore the early warning signs, and how seemingly small symptoms can eventually lead to a diabetes diagnosis.

From diabetes symptoms and early diabetes symptoms to prediabetes symptoms, the conversation highlights why recognising the signs early matters especially with diabetes in India on the rise. Understanding prediabetes and focusing on diabetes prevention can help you take action before it progresses.

Watch the full episode link in bio! 🔗


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24/09/2026

A cardiac arrest can happen suddenly and knowing what to do in those first few minutes can save a life. ❤️‍🩹

If someone collapses, check for responsiveness and normal breathing, call emergency services, and start CPR (cardiopulmonary resuscitation) if they’re not breathing normally. Push hard and fast in the centre of the chest until help arrives.

Knowing CPR steps, cardiac arrest first aid, chest compressions, and emergency response can make a critical difference when every second counts.

Save this post. You may need it someday. 🫀

24/09/2026

Sometimes, “I’m fine” is just another way of saying “I’m ignoring the signs.” ❤️

From unexplained symptoms to everyday health concerns, listening to your body matters. Don’t wait for a small sign to become a bigger problem. Get the right health tests and take action early.

Because prevention starts with paying attention.

23/09/2026

Heart attack and cardiac arrest are not the same thing and knowing the difference can save a life. 🫀

A heart attack happens when blood flow to the heart is blocked, while cardiac arrest occurs when the heart suddenly stops beating effectively.

Both are medical emergencies, but the warning signs and immediate response can differ. Learn the difference, recognise the signs, and act without delay.

23/09/2026

Did you know that copper plays an important role in keeping your body healthy?

In this video, Dr. Piyush Malik, Consultant General Physician, explains why copper is essential for the body and how maintaining healthy copper levels matters for overall health.

A Copper Blood Test can help measure the amount of copper in your blood and may be recommended when a copper deficiency or excess is suspected.

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H-55, Electronic City, Sector 63
Noida
201301

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