MY Findiet

MY Findiet Everyone can have sustainable healthy dietary behavior! Find out more! https://linktr.ee/myfindiet

05/06/2026

Maintain a healthy weight is not only to look good.. guess what’s the outcome?

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👉 www.myfindiet.com
👉 Need guidance? bit.ly/talktoMFD

(Compiled from 190+ instant noodle varieties in the market)The Ultimate Instant Noodle Comparison is finally here!To be ...
31/05/2026

(Compiled from 190+ instant noodle varieties in the market)

The Ultimate Instant Noodle Comparison is finally here!

To be honest, we almost did not proceed with this project because we thought most instant noodles would have very similar nutrition profiles.

However, once we started collecting the data, we discovered that instant noodles can be categorised into soup based and dry based varieties, with some interesting nutritional differences between them.

This has been one of our most time consuming projects so far. From data collection, tabulation, categorisation, analysis, and design, it took us more than 11 hours collectively to complete.

We hope this comparison helps you better understand the nutrition facts behind the instant noodles we enjoy every day and provides useful insights for making informed choices.

Share this with your friends and family who still wonder with instant noodles.

Stay tuned for our upcoming instant noodle series!

30/05/2026

What else stereotypes that you have on a Dietitian before you talk to us?🤐

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👉 www.myfindiet.com
👉 Need guidance? bit.ly/talktoMFD

Hello plant-based protein lovers!We analysed and compared various soy milk brands available in the market by looking at ...
25/05/2026

Hello plant-based protein lovers!

We analysed and compared various soy milk brands available in the market by looking at their protein, energy, and sugar content.

One interesting finding:
The protein content in soy milk can vary quite a lot, ranging from around 2–4%.

But that doesn’t make soy milk a “bad” option. It still remains a great alternative for people who are lactose intolerant, vegan, or simply trying to include more plant-based protein in their diet.

With its creamy texture and decent protein profile, soy milk can be a practical alternative to cow’s milk depending on your needs and preferences.

Don’t forget to follow for more nutrition comparisons, practical tips, and food content.

21/05/2026

It’s the last episode in our egg series!🥚

Remember, don’t fear egg! Consume eggs according to your needs as it’s a good protein source🌟.

Don’t forget to consider other protein choices in your diet too!😉

​👉 www.myfindiet.com
👉 Need guidance? bit.ly/talktoMFD

​

19/05/2026

What’s the difference when you get diet advice from Medical Practitioner and Dietitian?

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👉 www.myfindiet.com
👉 Need guidance? bit.ly/talktoMFD

Today, we compared 20+ types of cheese slices available in the market 🧀👀Cheese slices can actually be a convenient way t...
17/05/2026

Today, we compared 20+ types of cheese slices available in the market 🧀👀

Cheese slices can actually be a convenient way to top up your daily protein intake, but how different are they from one another?

We’ve turned the comparison into an easy-to-understand graph 📊
PLUS, we also summarised the key differences between natural cheese vs processed cheese.

Hope you enjoy this content and learn something new! ✨

SihatWithMFD

16/05/2026

Remember! Don’t wash your eggs unless you’re cooking them immediately to prevent the risk of food poisoning. 🥚⚠️

For high-risk patients (elderly, pregnant, immunocompromised), you might want to consider Pasteurized Eggs to ease your concern.

Are you team Kampung Egg or Regular Egg? Comment below! 👇🗣

Stay tuned for Part 3! ⏳✨

👉 www.myfindiet.com
👉 Need guidance? bit.ly/talktoMFD

​

15/05/2026

Just remember, we will give alternative but not simply cut it. 😊

🎧 Tune in now on Spotify & YouTube
👉 www.myfindiet.com
👉 Need guidance? bit.ly/talktoMFD

Nuts are a fantastic, nutrient-dense snack, but with so many varieties, it can be hard to keep track of which nutrition ...
08/05/2026

Nuts are a fantastic, nutrient-dense snack, but with so many varieties, it can be hard to keep track of which nutrition profiles actually match your goals. 🥜

In this series, we’ve compared some of the highest fiber nuts on the market to help you snack smarter while enjoying that addictive, savory crunch! ✨⚖️

What‘s your favourite nuts? Share with us in the comment!🌟

Don’t forget to follow so you don‘t miss out on future comparisons, nutrition tips and foodie fun!✨

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