Aileen Kennedy Inner Source

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Aileen Kennedy Inner Source

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Finding deep connection with yourself, your heart and honoring your self & health is so important! Finding healing and shedding layers through Therapy & EMDR.

Reconnecting to the Heart, Wild & Divine Feminine through Psychedelic Breath.

02/10/2026

A heartfelt little sharing from my end,

Also for everyone out there feeling upset this week
with what is being touched in so many, by the shameful case in Cornel.

It’s touching a collective wound.
That too many women are familiar with.

Please take care of yourselves is this is particularly
triggering for you.

Ask support from your friends, family and partners.

And check in with that one friend who you know is probably having a hard time this week.

A hug is the quickest way to help yourself or sometimes to feel calm and safe again 🫂

❤️
Aileen

30/09/2026

My heart is sad for all the women who have experienced sexual abuse….

The imprints last a life time.

They impact how we walk in the street
How we feel about our bodies, do we feel shame?
It is safe to be attractive?

Can I wear that skirt?

How much do we trust men?

How do we deal with triggers and our bodies going into alarm mode for years on end?

How do we deal with dissociation, and living life disconnected ?

How does our trauma also show up when we give birth? A moment supposed to be joyous and new- but stained by what was done to us?

How do we enjoy intimacy even with the most loving partner, when what happened can flood our system- at even the most unexpected moments?

Sexual abuse is one of the deepest wounds we can carry.

And my heart is sad for all that have been a victim of this crime. And I’m also angry.

We deserve better than this.
Educated men.
Men who stand up and call other men out on their behavior.
Boys who learn how to feel
Justice systems that WORK.

❤️

Aileen

I support women jn healing from all kinds of trauma
If you are jn need of support just send me a message 🙏🏻

21/09/2026

We are all affected by trauma,
in various ways in a lifetime.

The Big T: full blown PTSD that cripples normal functioning.

And the ‘little’ T: smaller traumas that impact us deeply, but in a more subtle way.

Every time I see a person clean up a trauma,
I see how much more joy, happiness and relaxation they get back in return.

It’s an act of self love 💗 ,
to really take care of the parts inside
yourself that are hurting.

If you are ready to have support
in your own journey,
just send me a message to connect!

❤️
Aileen

Ps. There is also up to 85%
insurance coverage possible.

19/09/2026

Life really is one wild ride.

Which can only be lived forwards.

And understood looking backwards.

Life has been such a big teacher.
In the last decade I learned so much.

It was not easy or for free.
Deep grief, loss, trauma and challenges.

The depth of life was been beautiful.
Brighter than ever.
Colorful, full.

Beyond my wildest dreams.
And with more pain I could have ever conceived.

Being more awake and present is two sided.

And still,
I would not want it any other way.
And I’m very grateful.
For this mystery of life.

And curious for the feast of the ride.

❤️
Aileen

If you are reading this and in the middle of life falling apart, in whatever way, and you are ready for supporting send me a message - let’s talk 😊.

14/09/2026

So much of my work in these past years
Has been a reflection of my own Life and process.

And today I realized a new chapter seems to have emerged.

The way it seems to work is this:
The challenges i move through are life end up being what I help others move through.

So far that was always a delibarate choice.

Mindfulness changes my life: I become a mindfulness teacher.

Breathwork blows my mind and supports me through loss, ground zero and deep transformation: and I create a program for women going through this.

I move through several traumas, experience the benefit of EMDR: become an EMDR therapist.

Now it’s just showing it’s self in my clients, without me choosing, or visibly communicating : this is how I can help you.

The theme is vulnerability.

Something I was never capable of.
And something that I slowly learned in life.

In many steps. And the last 3 years I have gone even deeper into this realm, delving into core wounding, inner child work and ancestral work on my maternal line.

Im going to share more about this the coming time.

Working with women and helping them connect to the little girl in them, is really delicate and intimate work.

❤️

Aileen

22/08/2026

☀️July recap ☀️

I just loved this month it was filled with music!

Celebrations, beach days and so many beautiful artist I got to see live, and some of them
up close and personal.

What a gift to be in vocal workshops with
𝘈𝘠𝘓𝘈 𝘚𝘊𝘏𝘈𝘍𝘌𝘙
Nessi Gomes Music
Orka Teppler

To meet Alex Serra (Gato Suave) again and hear him live again with Toti Arimany
(All brought together by Horizon Festival)

They all have their own personal message

Yet all shared with us:
do not listen to the voice
of doubt in your head.

We all have this voice,
for some if us it’s louder.

And even successful artists
still have this voice.

Calm it with love.

And bring your gifts into the world. 🌍

And see my dear friend Wasim Arslan | وسيم أرسلان
mainstage at Landjuweel - what joy and delight!

Music is so important to me.
Singing is also growing on me,
it’s brings me a lot of joy.
It’s an empowering practice- I got acces to after opening up my voice in Breathwork (which meant first releasing a ton of stuck emotions, crying and screaming).

It’s ALL connected.

This autumn I want to explore my voice further.

17/08/2026

Today, as it is for many people here
marks the transition from the school holiday period

Back to work, rhythm, schedules and planning.

I always find this week pretty intense.

Kids need time to adjust from freelflowing all summer to structure, to new classrooms, new teachers, and finding their place again in their own social arena.

That impacts their emotions strongly
I feel the first two weeks of school.

So I expect to be very much needed this week for long bedtime talks.

And my brain gets overloaded with all the last minute new input from all the apps organizing all the sports, outings and birthday parties 😅🤯.

How are you handling this week?

I’m trying to keep extra down time to decompress for all of us, keep things simple, prepare ahead of time and then just let it happen and breathe…

And these pictures?
They are a reminder for me for the beautiful summer moments I enjoyed.

Back to rhythm,
Which is also nice - my intention is to work out more.

Let’s go!

❤️
Aileen

14/08/2026

Oh in so so many ways,
It is about time,

Don’t you think?

Letting go of an old system,
One step at a time.

I created Phoenix Rising exactly for this,
Comment: Rise
And I will send you all you need to know.

26/06/2026

My happy place 🌊

Where this Pisces is at HOME

❤️

Grateful to share this magic
with Danielle Doeve 🥰

21/06/2026

Today I celebrate the ☀️summer solstice ☀️

The peak of solar energy

Light

Life

Nature has moved to its height of Aliveness
Can you feel it?

❤️
Aileen

Adres

Oude Haagseweg
Amsterdam
1083HZ

Website

http://www.aileenkennedy.nl/

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