Lauren Carruthers - Nutrition Coach and Personal Trainer

Lauren Carruthers - Nutrition Coach and Personal Trainer Qualified nutrition coach and personal trainer based in South Auckland.

Level 4 Certified Nutrition Coach - BTN Academy
Level 3 & 4 Personal Training Qualifications - NZIHF

Need lunch on the go? 🏃Here are some options from Tank 🥗Love that they have nutrition info available and you can even cr...
05/09/2026

Need lunch on the go? 🏃

Here are some options from Tank 🥗

Love that they have nutrition info available and you can even create your own salad or wrap 👏

Have you tried any of these before? 👇

Calorie and protein comparison for St Pierre's sushi rice balls! 🍙Not very high in protein so I wouldn't rely on it as a...
04/09/2026

Calorie and protein comparison for St Pierre's sushi rice balls! 🍙

Not very high in protein so I wouldn't rely on it as a substantial meal 😮

Are you a fan of these? 👇

Calorie comparison for Sara Lee cakes 😮I used to love a choc bavarian and it can be hard to stop at one slice 🍰If you wa...
03/09/2026

Calorie comparison for Sara Lee cakes 😮

I used to love a choc bavarian and it can be hard to stop at one slice 🍰

If you want to indulge, be mindful of portion size and make it fit 👏

Are these worth the cals to you? 👇

Protein ice cream comparison 🍦💪So many decent options available at the supermarket these days 🍨Have you tried any of the...
02/09/2026

Protein ice cream comparison 🍦💪

So many decent options available at the supermarket these days 🍨

Have you tried any of these? 👀

Salami can be one of those sneaky foods where the calories vary more than you might expect 👀Same thing, but different br...
01/09/2026

Salami can be one of those sneaky foods where the calories vary more than you might expect 👀

Same thing, but different brands and flavours can mean a pretty big difference in calories per serving!

Did this surprise you? 👇

Seemingly similar products can have very different nutrition info 😮It pays to check the label on a few different product...
31/08/2026

Seemingly similar products can have very different nutrition info 😮

It pays to check the label on a few different products before you buy 👏

Have you seen any items lately that look the same but have very different calories? 👇

Calorie comparison for Muffin Break! 🧁Who knew these were around 500 cals per m**f? 😮Worth it to you? 👇
30/08/2026

Calorie comparison for Muffin Break! 🧁

Who knew these were around 500 cals per m**f? 😮

Worth it to you? 👇

Calorie comparison for Popeyes Chicken 🍗Not the most nutritious food but if you're going to have takeaways, make it fit ...
29/08/2026

Calorie comparison for Popeyes Chicken 🍗

Not the most nutritious food but if you're going to have takeaways, make it fit 🔥

Is Popeyes worth the calories for you? 👇

Love the odd beverage but trying to achieve your fat loss goals? 😮Here's a calorie comparison for different low carb bee...
28/08/2026

Love the odd beverage but trying to achieve your fat loss goals? 😮

Here's a calorie comparison for different low carb beers! 🍻

Plenty of options to choose from so if you're going to have a drink, at least enjoy in moderation and make it fit 👏

Easy eggs bene m**fin recipe for under 400 calories! 😍Also a decent 31g of protein 🔥Would you try this? 👇
27/08/2026

Easy eggs bene m**fin recipe for under 400 calories! 😍

Also a decent 31g of protein 🔥

Would you try this? 👇

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