OOMPH and LISA SAID SO

OOMPH and LISA SAID SO Lisa Fitzgibbon is a qualified (2006), experienced and registered Naturopath and Medical Herbalist.

She runs her own private practice OOMPH, in Grey Lynn (Auckland, New Zealand). She has been involved in the Natural Health industry for 13 years. Lisa draws on her professional training and experience, as well as her own personal experience to bring you well rounded health advice. As a Naturopath and Medical Herbalist, she gets asked a lot of the same questions on general health. Lisa also see lots of people making common health mistakes + and wanting more in-depth information. This is what spurred her to create her health and wellness blog: LISA SAID SO (www.lisasaidso.co.nz)

09/09/2026

"Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe – no less than the trees and stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labours and aspirations in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy."

- Max Ehrmann, from the Desiderata (1927)

07/09/2026

Hormone-free birth control now available in New Zealand only through OOMPH – Realistic Holistic Health 🍋www.oomphhealth.co.nz

Starting tomorrow 🤗You can also see me: Online (from anywhere!), or In-person in Oneroa, on Waiheke Island.Please see th...
03/09/2026

Starting tomorrow 🤗

You can also see me:
Online (from anywhere!), or
In-person in Oneroa, on Waiheke Island.

Please see the link on my bio for booking details.

Best,
Lisa x

l

Starting tomorrow 🤗You can also see me: Online (from anywhere!), or In-person in Oneroa, on Waiheke Island.Please see ww...
03/09/2026

Starting tomorrow 🤗

You can also see me:
Online (from anywhere!), or
In-person in Oneroa, on Waiheke Island.

Please see www.oomphhealth.co.nz for booking details.

Best,
Lisa x

Don't you know that you're toxic? 😱For those females who think that Copper IUDs are a good non-hormonal form of contrace...
25/08/2026

Don't you know that you're toxic? 😱

For those females who think that Copper IUDs are a good non-hormonal form of contraception? I hate to tell you this, but the mere presence of this foreign object in your uterus triggers an immune response which creates inflammation. This inflammation is further accelerated by the copper ions it releases creating a “toxic environment” for sperm… and eggs!

To add even more fuel to this fire, they tell you that you can leave-it-up-there for a decade… No wonder it’s common for this device to cause heavier and more painful periods especially in the first 3–12 months of ‘wearing’ it.

Note: A copper IUD is actually categorised as an emergency form of contraception.

Curious what hormone-free birth control is really like..?
It actually comes in three different sizes based on your pregnancy history. This is the Sapphire (26mm). It was designed for women who have been pregnant; but did not deliver vaginally. This includes planned C-section, miscarriage or abortion.

FemCap (and Caya Gel) now available at OOMPH 👊
www.oomphhealth.co.nz

Limbal rings outline the iris of our eye. Both the thickness and the darkness of these rings are a good indication of o...
15/07/2026

Limbal rings outline the iris of our eye.

Both the thickness and the darkness of these rings are a good indication of our health status — our youthfulness. The Limbal Rings are also considered to contribute to facial attractiveness.

And, there's no denying that most people fall in love with someone via eye 'contract' – a strong connection that is formed when their eyes meet 😍✨😍

In this article, rather than focus on superficial wrinkles and boring ole sagging bits, I want us to refocus on influencing the aesthetics of our eyes, and by our eyes I mean our EYEBALLS — via influencing our stress levels, our sleep quantity & quality, and our good, good, good, good vibrations (our intentions).

https://lisasaidso.co.nz/reduce-reverse-ageing-effects-naturally-look-youthful-slow-down-ageing-process/

Search and ye shall find...There are actually very few ‘dried ingredients’ that come commercially from the Land-Of-The-L...
30/06/2026

Search and ye shall find...

There are actually very few ‘dried ingredients’ that come commercially from the Land-Of-The-Long-White-Cloud.

Our country is currently focused on more… well, moist food-stuffs:
Meat, seafood, dairy, eggs, produce, water, w**e, and processed produce (jam, squeeze pouches, fruit syrup)

However, we can grow certain nuts here:
Almonds, chestnuts, hazelnuts, macadamias, pecans, pine nuts, and walnuts.

And, we can grow certain grains here:
Wheat, rye, barley, oats, maize, quinoa, and amaranth.

But, you could be excused for not knowing this☝️

Check out most whole-foods suppliers websites in New Zealand...Search for: ‘New Zealand’ and see what results it nets.
Basically, you’d never know that we did grow some of the above foodstuffs here.

Check out supermarket websites in New Zealand...
Search for: ‘New Zealand’ and see what results it nets.
You’ll sadly see that we only have a select amount of offerings from this country, and you’ll also find a few WTHs?!?

One of my favourite WTHs is: Twinings New Zealand Breakfast
“We’ve specially created New Zealand’s very own rich and smokey New Zealand Breakfast blend. Discover the taste of malty Assam, the brightness of African teas, and the natural smokiness of Chinese Keemum teas in this truly special brew.”

Wow! They’ve captured our unique Kiwi essence exquisitely, don’t you think…? 😜🤦🏼‍♀️

For more, from me, on this: https://lisasaidso.co.nz/whole-foods-retailers-seasonal-local-staple/

Hormone-free birth control gives you ultimate control 👊Females do not have to be ‘on’ or ‘installed’ with contraception ...
29/06/2026

Hormone-free birth control gives you ultimate control 👊

Females do not have to be ‘on’ or ‘installed’ with contraception from the time they are a young teenager until the time they decide to procreate. Because when they do ‘flick the switch’ in their brain from not-getting-pregnant to getting pregnant, their body can take some time and effort to be convinced that they’re physically ready.

Nor should they have to resort to using condoms because it’s the only other option. (It’s a little thing I like to call: being under D***x duress…😒)

Nowadays we shouldn’t have to conform to contraception, it should adapt to our needs: our preferences, our stage of life, the stage of our relationship/s. FemCap (a cervical cap) not only gives us autonomy over our reproductive health, it provides for truly care-free s*x! 🤩

(Well, 96-98% care-free s*x, when used correctly!)

Dr Shihata (the brains behind this) has determined that the right size of device for you is dependant on your cervix size which changes in size after birth events and exposure to pregnancy-related hormones.

FemCap comes in three different varieties to suit —
The Emerald, The Sapphire, and The Pearl 💎🤗

Check out my article to find out more:
https://lisasaidso.co.nz/femcap-non-hormonal-contraception/

And, if you'd like to be a pioneering lass, and purchase one of these 'gems', here's the 'check out' – https://oomphhealth.co.nz/shop/

22/06/2026

Auckland Naturopath & Medical Herbalist, Ponsonby, Grey Lynn. Stress, anxiety, depression, tiredness, weight, food intolerance, thyroid dysfunction, iodine.

Address

1 Gibraltar Crescent, Parnell
Auckland
1052

Opening Hours

Tuesday 8:30am - 7pm
Thursday 8:30am - 7pm
Saturday 8:30am - 5pm

Telephone

+6495288365

Website

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