Wholo Foods

16/06/2026

Oats are so confusing! Are oats gluten free or not??

Read our blog to find out! Click below:

https://wholofoods.co.nz/blogs/blog/are-oats-gluten-free

15/06/2026

eautiful, adaptable, creamy cashews! We use cashews in most of our flavours of Amazeballs.
Although usually referred to as a nut, cashews are actually technically a seed.

Here are some health benefits of cashews:

🔸 Great for our heart health: Cashews are rich in monounsaturated and polyunsaturated fats, which are heart-healthy fats.

🔸 Rich in Nutrients: Cashews are packed with essential vitamins and minerals, including magnesium, copper, and zinc.

🔸 Antioxidant Properties: Cashews contain antioxidants like vitamin E and selenium, which help protect the body from oxidative stress and reduce inflammation.

13/06/2026

We love getting feedback like this! 🌟🌟🌟🌟🌟
Thank you, Aimee ☺️

Check out our delicious range of healthy foods through our website (link in bio).

12/06/2026

Get your real food from www.wholofoods.co.nz

11/06/2026

These mini "brain-like" nuts feature in several of our Amazeballs flavours.

Here are the top 3 benefits of walnuts:

🔸Heart Health: Rich in omega-3s, walnuts help lower cholesterol and reduce heart disease risk.

🔸Brain Boost: Walnuts support brain health, improving memory and cognitive function.

🔸Fights Inflammation: Packed with antioxidants, walnuts help combat inflammation and chronic disease.

10/06/2026

We love getting feedback like this! 🌟🌟🌟🌟🌟

Thank you, Helen ☺️

Check out our delicious range of healthy foods through our website at www.wholofoods.co.nz

09/06/2026

09/06/2026

Real food. Real ingredients. Real nourishment. 🌿

At Wholo Foods, we believe healthy eating should be based on real food.

That's why everything we make starts with ingredients you recognise and understand – nuts, seeds, vegetables, herbs and spices. No preservatives or additives.

From fibre-rich Vitality Wraps and crunchy Seeded Crackers to our satisfying Amazeballs, every product is designed to make choosing wholesome food easy, convenient and delicious.

✔ Gluten free
✔ Dairy free
✔ No cheap fillers
✔ Made from whole food ingredients
✔ Created by a qualified nutritionist

Because food should come from food.

Which Wholo Foods product is your favourite? Let us know below 👇

08/06/2026

Salted Caramel Amazeballs hot off the press. Nom nom😋

08/06/2026

Usually reserved for our café partners… but for a very short time only, we’re making it yours✨
Our café-exclusive Raspberry Choc Bomb Amazeballs will be available to buy online this week for a limited time only. Don’t miss it.