Livfit Health

Livfit Health LivFit is a provider of fitness-led wellness programmes. Our foundation weight-loss programme is Liv
(1)

LivFit:Lean is a 42-day guided nutritional challenge for weight-loss. We work with reputable health and fitness providers to deliver this and other simple, powerful health programmes including workplace wellness, church wellness challenges and community initiatives. Our mission: to empower people from all walks of life to Live Fit - feel energised, happy and healthy!

03/06/2026

Day 19

3KM Run

LAT FULL DOWN..

DO 3 SETS 15, 12, 10 reps
Increase the weights every set.

02/06/2026

DAY 18

30 MINUTES INCLINE POWERWALK

3 SETS BOX SUMO SQUATS
with DUMBBELL

Aleni Kilakokonutkrew Tufuga
Kevin Charlie
Tony Tairea
Lawrence Maanaima Rolani
Patrick Isa'ako
Piri Kake
Bkr Cook
George Ihimaera
Michael Henderson
MivaShane Reilly
Megan Olsen-Phillips

01/06/2026

DAY 17

3KM TIME TRIAL

1 MINUTE BARBELL Shoulder press
How many reps can you???

Ladies 10kg BARBELL

Men 20kg BARBELL

31/05/2026

Day 16

30 MINUTES FAST OR HIIT SESSION

CORE EXERCISE OF YOUR CHOICE..

30/05/2026

Day 15

6km Uphill or Incline POWERWALK

Full Body Stretch

Meal Prep

29/05/2026

Day 14

Bootcamp Day

Thank you TEAM..

Be good over this Long WeakEnd..👀🤪

Day 133KM time trial Your fastest time weighted Lunge WALKING or static 3 sets Video it, and then post it up on here 👇👇👇...
28/05/2026

Day 13

3KM time trial
Your fastest time

weighted Lunge WALKING or static
3 sets
Video it, and then post it up on here 👇👇👇

27/05/2026

DAY 12

30 MINUTES INCLINE OR UP HILL POWERWALK

ANY EXERCISE OF YOUR CHOICE..

POST IT UP ON HERE👇👇

26/05/2026

DAY 11

SEASON 3

TODAY'S CHALLENGE..

3KM TIME TRIAL.. post up your time..

BARBELL DEADLIFT

25/05/2026

Day 10

30 MINUTES Run or 30 Minutes Uphill fast walk

Exercise..

Heavy WEIGHTED
SUMO SQUATS

3 SETS OF 8 to 10 REPS

Address

Onehunga
Auckland
1061

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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