Livfit Health

Livfit Health LivFit is a provider of fitness-led wellness programmes. Our foundation weight-loss programme is Liv
(1)

LivFit:Lean is a 42-day guided nutritional challenge for weight-loss. We work with reputable health and fitness providers to deliver this and other simple, powerful health programmes including workplace wellness, church wellness challenges and community initiatives. Our mission: to empower people from all walks of life to Live Fit - feel energised, happy and healthy!

Day 32Today's challenge is Tick your book and posr it up. I need to see your ticks.. Real ticks Be honest with yourself...
17/06/2026

Day 32

Today's challenge is

Tick your book and posr it up.

I need to see your ticks.. Real ticks Be honest with yourself.

NOT MANY OF YOU POST anything YESTERDAY...

WHY?????????

Let's go.

Day 31Cardio of your choice Exercise of your choice Get 16 ticks.. No Excuses 💯
16/06/2026

Day 31

Cardio of your choice

Exercise of your choice

Get 16 ticks.. No Excuses 💯


15/06/2026

DAY 30

OK TEAM,

TODAY'S CHALLENGE IS FOR YOU TO GET 16 TICKS..

IF YOU ONLY GOT 14 OR 15 TICKS YESTERDAY..THEN GO AND GET THOSE MISSING TICKS TODAY..

GET 16 TICKS EVERY SINGLE DAY FOR THE REST OF THE ROUND..

TIME TO GET UNCOMFORTABLE TEAM!💪💯

BONANZA 26 5th December Bonanza fever is here at Livfit Health ! With only 5 months to dial in the best you, we have go...
15/06/2026

BONANZA 26
5th December

Bonanza fever is here at Livfit Health !
With only 5 months to dial in the best you, we have got over 50 entries knocking on the Bonanza door already .
So come and have some fun in the sun and fill up those other 50 places.
Looking forward to welcoming you all back to Bonanza .... the best way to finish 2026 !

DAY 2930 MINUTES FASTWALK SEATED SHOULDER PRESS 3 OF YOUR MEALS 16 TICKS
14/06/2026

DAY 29

30 MINUTES FASTWALK

SEATED SHOULDER PRESS

3 OF YOUR MEALS

16 TICKS

11/06/2026

DAY 26

3KM TIME TRIAL

100 SWISS BALL PUSH UPS

Day 253KM POWERWALK 50 x FLARES LET'S GO TEAM, video it, and then Post it 👇👇👇
10/06/2026

Day 25

3KM POWERWALK

50 x FLARES

LET'S GO TEAM, video it, and then Post it 👇👇👇

DAY 2430 MINUTES FASTWALK ON INCLINE OR UPHILL..STRETCH 3 MEALS. BREAKFAST LUNCH DINNER POST IT UP
09/06/2026

DAY 24

30 MINUTES FASTWALK ON INCLINE OR UPHILL..

STRETCH

3 MEALS.

BREAKFAST

LUNCH

DINNER

POST IT UP

08/06/2026

Day 23

3KM time trial

Back exercise of your choice..

Do 3 sets 15, 12, 10 reps
Incase the weights every set..

Video it and post it..👇👇

Tag me on it. Please 🙏🏻
Thank you..

07/06/2026

DAY 22

30 MINUTES POWERWALK

3 SETS OF SIT UPS check out the video below...

3 OF YOUR MEALS..

Address

Onehunga
Auckland
1061

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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