O-Studio Christchurch Central

O-Studio Christchurch Central New Zealand's Largest Modern Wellness Centre. We bring the best tools and the best experts together.

18/06/2026

Enjoy the Canterbury night sky while you float ✨

There’s something pretty special about stepping into a float room.

Warm water. Complete quiet. And 625kg of magnesium-rich Epsom salts helping your body float effortlessly.

The magnesium-rich water can support muscle recovery, ease tension, and help your body prepare for deeper rest.

You’re in control too. Keep the lights on, or switch everything off for a full sensory reset.

And above you is a fibre-optic starlight ceiling, designed as a scale map of the Canterbury night sky.

A private moment to pause, float, and fully switch off.

15/06/2026

A quieter corner of the communal sauna experience.

Our 8 people communal sauna gives you the same traditional heat and steam ritual, in a more intimate space.

Settle onto the timber benches, add water to the rocks, and take a moment to fully slow down.

Book your next communal sauna session in the O-Studio app.

12/06/2026

Sauna: the only place where “why is it so hot?” turns into “wow, I feel amazing!”

Book your private infrared sauna session via the O-Studio app or in-studio.

A simple routine with lasting impact:using a sauna 2 to 3 times a week was associated with a 27% lower risk of fatal car...
07/06/2026

A simple routine with lasting impact:
using a sauna 2 to 3 times a week was associated with a 27% lower risk of fatal cardiovascular disease, according to research published in JAMA Internal Medicine.
That’s exactly why we created the Heat Trains the Heart Challenge.

A simple way to build consistency, support recovery, and give your body a reason to adapt over time.

Join the challenge and book your first sauna session today.

04/06/2026

Heat does not have to feel extreme to have value.
Infrared sauna is a gentler way to bring heat into your routine.
Instead of only heating the air around you, infrared uses infrared light to warm the body more directly.

For some people, that makes the experience feel slower, calmer and more manageable.
And that matters.

Because Heat Trains the Heart is not about doing the hardest version.

It’s about finding the heat routine you can repeat.❤️‍🔥

01/06/2026

Here’s a simple way to approach your Heat Trains the Heart session:
1. 10 to 15 minutes in the sauna
2. 1 to 2 minutes in the cold
3. Rest
4. Repeat 2 to 4 rounds

Start gently.
Stay hydrated.
Listen to your body.
The goal is consistency, not intensity for the sake of it.

Book your 9-session pack today and unlock a free private infrared sauna session at the end of your 3 weeks.

Traditional sauna gives your body a clear signal:Respond to the heat.That’s why it fits so well into the Heat Trains the...
29/05/2026

Traditional sauna gives your body a clear signal:
Respond to the heat.

That’s why it fits so well into the Heat Trains the Heart routine.
It’s simple, but it is not passive.

The aim is to use heat consistently, then pair it with cold exposure and recovery.

3 sessions a week.
3 weeks.
9 sessions total.

27/05/2026

Secure your pack and start training your heart.

👀$249 instead of $460

9 Communal Sauna, Plunge + Ice (normally $351), to use over 3 weeks from your first visit. The best routine is the one you can repeat.

PLUS → complete the challenge to unlock a free Private Infrared Sauna + Ice session (valued at $109), where you can bring a +1 for free to celebrate.

Join today ❤️‍🔥

24/05/2026

Sauna is just for relaxation?!! 🧐

When you sit in the heat, your heart rate rises, your circulation increases and your body works to regulate temperature.

That’s why we’ve created the Heat Trains The Heart pack.
The goal is simple:
3 sessions a week.
3 weeks.
A routine you can actually stick to.

9 Communal Sauna, Plunge + Ice (normally $351)
PLUS → complete the challenge to unlock a free Private Infrared Sauna + Ice session (valued at $109)

👀$249 instead of $460

You still have a chance to join ❤️‍🔥

Heat is not passive.When you sit in a sauna, your body is working.* Your heart rate rises.* Your blood flow changes.* Yo...
22/05/2026

Heat is not passive.

When you sit in a sauna, your body is working.
* Your heart rate rises.
* Your blood flow changes.
* Your body starts to regulate temperature.
* You begin to build tolerance and awareness.

That’s why we’re treating heat as part of the routine, not an afterthought.

Heat Trains The Heart is here to help you make your sauna recovery & cardio training consistent.

3 sessions a week.
3 weeks.
9 Communal Sauna, Plunge + Ice (normally $351)

PLUS → complete the challenge to unlock a free Private Infrared Sauna + Ice session (valued at $109), where you can bring a +1 for free to celebrate.
👀$249 instead of $460

Limited to 50 spots.
Available to purchase via the website or at the studio.

Address

224 Cashel Street
Christchurch
8013

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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