360 Health

14/08/2026

You see our elite athletes with fancy patterns of multi coloured tape on them. Wondering why? So do we!! . The patterns are random, made to look like a marvel suite, the colours are just that, not different strengths of stretch, and there are several decades of research to show that it just doesn't work for most things its made out to. But why believe this blog - here is an article from someone who has lived the experience as an elite athlete who now cares for others https://www.iasp-pain.org/publications/relief-news/article/is-kinesio-taping-effective/ if you're still in doubt - google "is there any good evidence to support the use of kinessiotape" all the top half dozen things that come up are good evidence based reports.

I imagine that you have seen regular people and athletes with colourful tape stuck to their skin. It is called Kinesio Tape. This therapeutic tape was developed by a Japanese […]

28/07/2026

It's great that a pill improves cartilage thickness in MICE. Except that most things like this have not scaled up to a human size knee. Secondly, it's very clear from at least the last decade that knee pain is NOT related how how much cartilage change there is on your MRI. RNZ needs to not publish clickbait like this. Lots of harm in musculoskeletal medicine from passive treatments that don't work - false hope worsens the pain. Belief the that MRI changes are the source of the pain worsens the pain - stick with the science.

Stanford University scientists have had a major breakthrough that could lead to future knee injuries being repaired with a simple injection or oral medication.

30/06/2026

Been told that your shoulder is sore because of rotator cuff tendinopathy or partial tears seen on MRI ? - new research shows these are "normalities" and NOT related to pain. Incidental Rotator Cuff Abnormalities on Magnetic Resonance Imaging

Ibounig, T. et al JAMA Internal Medicine 2026

25/06/2026

Tonight, our clinic took on a completely different feel as we swapped our usual sports wall memorabilia for a vibrant display of abstract art.
We were incredibly proud to host the first art exhibition of our very own Julianne Osborne, Don't Overthink It. Transforming the walls of the clinic into a gallery, Julianne showcased more than 27 stunning pieces, each created during a particularly challenging chapter of her life.
As Julianne shares:

"Welcome to Don't Overthink It, a show that celebrates the end of a challenging period and the beginning of something better. A celebration of strength, friends, family, struggle and overcoming the odds.
Over the past few months, colour has been my antidote. These pieces have brought me real joy to create, and I hope they bring something just as positive to you. They resist analysis, allowing instead for a spontaneous emotional response and possibly a mini-break from life's demands.

It was wonderful to see so many people come together to support Julianne, celebrate her creativity, and share in such a special evening. The atmosphere was filled with warmth, connection, and appreciation for the courage it takes to turn life's challenges into something beautiful.

Congratulations, Julianne, on a truly inspiring first exhibition. We are honoured that our clinic could provide the canvas for such a meaningful celebration of art, resilience, and hope.

360 Health is so proud of you xx

18/06/2026

If you’re still using glucosamine for your knee 20 years since it was shown not to help it’s time to stop- new evidence it accelerates dementia in those with early cognitive changes

18/06/2026

Sever’s Disease really isn’t a disease. For most kids gait correction ( a running lesson) in clinic fixes it .

31/05/2026

It's generally considered normal to have flat flexible feet, it's certainly the most common foot type. An orthotic causes 15% loss of muscle bulk in the foot within 12 weeks if prescribed for a medical condition. In contrast children who wear unsupportive minimally cushioned shoes have bigger leg muscles and run and jump better. https://www.sciencedirect.com/science/article/pii/S0966636221006378 https://www.sciencedirect.com/science/article/abs/pii/S0268003320301819

The tissue stress theory is commonly used to prescribe foot orthoses, however the mechanisms of foot orthoses are not understood well. The effect foot…

11/02/2026

99% of people who attend their GP with low back pain have what has been called for 20 years -Non Specific Low Back Pain - disk bulges, arthritis, slipped disc, sprained back, strained back - all went out in the 20 teens. Good quality research over last 20 years showing that there are NO medications that work for non specific low back pain - lots of research in this space - see your GP to get it sorted - pretty straight forward when you use up to date research

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11/02/2026

14 year old in development pathways in several sports gets three injuries in 2 weeks - random bad luck? No - needs comprehensive assessment.

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22/12/2025

🎄A very Merry Christmas and happy holidays from our family at 360 Health to yours. We want to Thank everyone who has come through our doors and supported us over 2025. Now time to reset and be grateful for what is important to us! Family, friends and some downtime.

🤶Our Christmas closing and opening dates are below.

🎄Closed Dec 23 - reopening for Tara’s Clinic January 12 2026.

🎅Hamish’s clinic reopens January 19th and clinic will return to fully operational!

Meri Kirihimete
The team at 360 Health