Ryan Johnston Body coach

23/06/2026

18/06/2026

"What would a guy know about womens health"!

I often get this question or comment on my posts....

Let's get into this...first the obvious. I'm a male.

Have I gone through peri menopause or menopause? No.

Will I? No.

So what makes me entilted to coach women through this phase in their life to get great results mentally, physically and emotionally.

3 reasons....

1. I am well qualified and experienced to coach this area.

2. I give a 💩

3. I give a 💩

You see....I have been in the nutrition/fitness industry for over 25 years.

I have owned gyms, personal trained, lectured, ran workshops, consulted and now my 100% focus is coaching women.

Through my years in this industry I have seen so many women struggle to get results physically, mentally and emotionally, especially through the varied menopausal stages.

Too often I have seen these women receive bullsh🤐t advice from trainers, nutritionists and even some gps and specialists.

If they are struggling with weight, they are often told to eat less and move more🤦‍♂️

If they are struggling with stress they are often told they need to up their exercise and "smash a workout" to relieve the stress ( fyi...this actually does the opposite)

If they are struggling with moods and emotions they are often given depression medication without even being asked about their lifestyle or nutrition.

Now, I'm not saying all cases are like this but sure as heck, too many are!

I do what I do because women often spend many years having the focus on their family, kids, partner, career etc and put themselves down the priority list.

When the time comes that they want to actually do something to benefit themselves this often coincides with the stage of life hormones are bouncing all over the place.

This is tough to deal with and so many women give up on getting results pretty quickly as they often get the wrong advice and do the wrong things.

This is why I do what I do.

I coach my women clients both nutritionally and holistically.

I teach them how a flexible approach to nutrition is key to keeping consistent to achieve their results.

I coach them with gut health as the base and focus of attaining fantastic results.

I keep them educated, supported and accountable.

They become part of my private online community with other like minded women on the same journey.

And together we achieve great things❤️

Reach out if you would like some more information.

11/06/2026

My client Krissy fitting into her favourite pair of jeans from 5 years ago!🙌

After battling to make changes for years, Krissy made fantastic changes on my Womens Gut and Hormone Health Program including losing 8kg in the 10 weeks and learning the tools she needed to carry this on for life herself.

My 10 week program and personal coaching is based on not only your goals but also making this easily fit around your busy life while having flexibility.
Like Krissy said...."This isn't a diet!"

If you would like to chat to me and see if you would be a good fit for my 'Womens Gut and Hormone Health Program', send me a message🙂

28/05/2026

▪️Women in peri menopause/ menopause▪️

Stress and associated cortisol may well be the issue that is stopping you losing body fat and making you feel 💩 physically, mentally and emotionally.

Many coaches out there will tell you, to lose body fat "You just have to be in a calorie deficit"

That is a narrow and very uneduacted view.

The old eat less and exercise more line....FFS🤦‍♂️

Fact....over 80% of the women I coach end up eating MORE food when they work with me....and lose body fat....and have more energy....and feel better physically, mentally and emotionally.

It's not about eating less (that actually may well put your body under even more stress ramping your cortisol levels up further), it's about nourishing your body, nourishing your gut, hormones and metabolism so you can lose that body fat and thrive at the same time.

This is what I do!

If you are interested in finding out about my Womens Gut and Hormone Health Program, message me🙌

25/05/2026

It astounds me how many women, when they come to me for coaching, tell me past coaches/nutritionists have told them to cut or minimise fruit because fruit will hinder their fat loss🤦‍♂️

Deep breath Ryan.............

The “fruit will make you fat” nutritionists think a handful of grapes is the real reason you’re not losing weight.

These folks act like biting into an orange is basically biting into a deep-fried mars bar.

Never mind that fruit has been fueling humans since... forever.
Nope, they’d rather you live a sad, fruitless life, as if that half a kiwi fruit is going to single-handedly ruin your weight loss dreams.

And let’s not even mention the irony...they’ll tell you to cut out fruit while pushing their miracle chemical filled s**t supplements and overpriced meal plans like those are the holy grail of health.

You know what’s really ruining your diet? Listening to people who think a strawberry is worse than a helping of keto "cheesecake".

Wooooooshaaaaaa😤

11/05/2026

A little inside glimpse 👀 into how I coach my clients on mindset, flexibility and losing the guilt around food.

This video I made for my clients on our private group page and reminds them how striving to be perfect will always lead to failure.

Fact is....there are so many restrictive ,bull💩 diets and plans out there that don't factor in life...therefore you won't be consistent and you won't achieve sustainable results.
Hands up who has been there, done that and got the t-shirt🙋‍♂️

Key phrase all my clients go by.....'Don't try to be perfect, be consistently good' and you will not only achieve results but also set your positive behaviours for life.

If you are wanting to make real changes that fit around your life without the restrictive bull💩 reach out, it's what I do👌