Nia Mahurangi with Debbie

Nia Mahurangi with Debbie Nia Mahurangi is a hub to connect you with the holistic movement practice of Nia in my corner of NZ

This week at Nia (Monday 9:30am Snells Beach and Tuesday 9:15am Matakana Hall) we will dance the DEEP DIVE Routine again...
06/09/2026

This week at Nia (Monday 9:30am Snells Beach and Tuesday 9:15am Matakana Hall) we will dance the DEEP DIVE Routine again. Using the watery theme 🌊🌊🌊to increase the mobility of our movements, joints and fascia. We enjoyed a boating trip on Saturday and although we didn’t make it into the water…we enjoyed being on the water. 🤣🤣🤣

It’s feeling warmer on our morning beach walks and the sun is shining (atm). Friday Nia 9:30am Snells Beach Community Ce...
02/09/2026

It’s feeling warmer on our morning beach walks and the sun is shining (atm). Friday Nia 9:30am Snells Beach Community Centre we will celebrate by dancing the SANJANA Routine using light hand weights for added conditioning. Get ready to shine! Cheers Debbie

This week by request we will dance the Deep Dive Routine on Monday 9:30am Snells Beach Community Centre and Tuesday 9:15...
30/08/2026

This week by request we will dance the Deep Dive Routine on Monday 9:30am Snells Beach Community Centre and Tuesday 9:15am Matakana Hall. This is a lovely routine with a watery musical theme and a focus on finding a sense of flow in our movements and energy. I look forward to dancing it with you all XX 🌊🌊🌊

I hope you are all enjoying this glorious sunny day 😎. Friday Nia 9:30am Snells Beach Community Centre is a play-a-weigh...
26/08/2026

I hope you are all enjoying this glorious sunny day 😎. Friday Nia 9:30am Snells Beach Community Centre is a play-a-weight class to a new to me routine called SANJANA. I’ve been creating lots of new neural pathways in my brain as I’ve learnt this routine. The Routine is from 2006 so before I started Nia, and has fantastic music to dance to. I look forward to sharing it with you all. Cheers Debbie XX

This week at Nia we IGNITE our energy expanding it into the space around the body (our kinesphere) Throughout the routin...
23/08/2026

This week at Nia we IGNITE our energy expanding it into the space around the body (our kinesphere) Throughout the routine we take time to reach up and out, infusing our love, joy and gratitude into the cosmos. I look forward to dancing the IGNITE routine with you on Monday 9:30am Snells Beach Community Centre and Tuesday 9:15am Matakana Hall.

Friday Nia 9:30am Snells Beach will be a play a weight class.

Cheers Debbie XX

Friday Nia 9:30am Snells Beach Community Centre we continue moving with GRACE adding light hand weights for enhanced bon...
19/08/2026

Friday Nia 9:30am Snells Beach Community Centre we continue moving with GRACE adding light hand weights for enhanced bone health, strength and resilience. GRACE stands for Grounding, Relaxation, Awareness, Centering and Energy all wrapped up with a bow of dynamic ease. I invite you to sense the graceful beauty of your movement through music, breath and awareness. Cheers Debbie XX

This week at Nia we will dance the IGNITE Routine to celebrate the light returning and the days getting longer. This is...
15/08/2026

This week at Nia we will dance the IGNITE Routine to celebrate the light returning and the days getting longer. This is an older routine with great music, creative moves and wonderful life force energy. I’m looking forward to igniting your senses on Monday 9:30am Snells Beach and 9:15am a Matakana Hall. Cheers Debbie X🔥X

Friday Nia 9:30am Snells Beach Community Centre we will dance the GRACE Routine using light hand weights to add a streng...
12/08/2026

Friday Nia 9:30am Snells Beach Community Centre we will dance the GRACE Routine using light hand weights to add a strength dimension to our workout. Our intention is to dance with Grace. Grace is the sensation and vision of dynamic ease - the meeting place between effort and surrender, structure and flow, discipline and artistry. So dance with me, relax into sensation and find your version of grace. Cheers Debbie XX

This week at Nia we are using our imagination to follow the life cycle of a flower as it BLOOMs and grows. On Monday 9:...
09/08/2026

This week at Nia we are using our imagination to follow the life cycle of a flower as it BLOOMs and grows. On Monday 9:30am Snells Beach Community Centre and Tuesday 9:15am Matakana Hall we will sense our FEET gathering nutrients from the earth, our CORE mobilising our spine with strength and resilience and our ARMS as branches reaching out into the space around us. Using CREATIVITY to craft our movements and CURIOSITY to know exactly what our body needs. I look forward to dancing the BLOOM Routine with you as we connect to natures wisdom. Cheers Debbie XX 🌻🌻🌻

I hope you are all keeping warm on another stunning sunny but chilly winters day! We will warm up on Friday 9:30am Snell...
05/08/2026

I hope you are all keeping warm on another stunning sunny but chilly winters day! We will warm up on Friday 9:30am Snells Beach Community Centre with the GRACE Routine. It’s a play a weight session using light hand weights to enhance our workout. This Routine brings a lovely sense of dynamic ease to our movement and is great for a winter reset for body, mind and spirit. I look forward to dancing Grace with you tomorrow 💕💃🥶💃💕

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Mahurangi East
Warkworth
0982

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+64221995854

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