Bek in Balance KCR

Bek in Balance KCR KCR (Kinetic Chain Release) is a series of stretches and mobilisations that's designed to get you body back into balance.

Get in touch to get yourself back into balance, with Bek in Balance I started my KCR journey whilst living in Edinburgh in 2016, and after seeing a sign for treatment and thought ‘what have I got to lose?!’ That treatment I had left me walking away pain free, and so I wanted to know more. When I discovered that Hugh Gilbert had designed KCR for anyone to learn (I didn’t have a history in bodywork

then) I was in! I completed my Kinetic Chain Release level 1 (KCR 1) training that year and in subsequent years have added more courses to my belt, and have now completed the KCR Pathway to Bodywork Mastery. Over the years of treating clients of all ages and family and friends I’ve witnessed some incredible results; I’m now delighted to say I’ll be able to offer sessions as well as training in this wonderful protocol, so others in Aotearoa New Zealand can benefit! Starting off with offering sessions on a Friday in Khandallah, I intend to get the word out so more people can benefit from this amazing modality, and also start training others, so more across the motu can reap the benefits.

21/08/2026
21/08/2026

Keen to more about fascia? Here’s a wee explainer video. If you’re keen to know more, flick me a message. Got nothing to lose? Use the link below to book in your session 😃

https://bekinbalance.simplybook.net/v2/

What great words to hear from a client after their 2nd KCR session. Thanks so much Natalie, I’m so chuffed KCR is workin...
14/08/2026

What great words to hear from a client after their 2nd KCR session. Thanks so much Natalie, I’m so chuffed KCR is working for you, and has eased up your golfer’s elbow pain!

If you’re keen to see if KCR can help you with your pain and alignment, flick me a message, or use the link below to book in a session 😃



https://bekinbalance.simplybook.net/v2/

Loving the fact I was able to catch-up with my friend whom I met backpacking around NZ, 21 yrs ago, as part of this trip...
25/07/2026

Loving the fact I was able to catch-up with my friend whom I met backpacking around NZ, 21 yrs ago, as part of this trip! She’s now a wonderful yoga teacher in Magdeburg, Germany. I was lucky enough to experience 2 of her classes (which she adjusted to be bilingual for me ☺️) And in true fashion, I also managed to give her a KCR session in return 😀 Thanks Steffi!

18/07/2026

Here’s a wee catch-up chat with Kamila at K**a Calm Holistic Therapies. I had my first ever KCR session with Kamila, over ten years ago…. That session kick-started my whole KCR journey!

What a fantastic time I’ve had at the KCR Academy, learning further techniques in Connective Tissue Release! Feeling ver...
03/07/2026

What a fantastic time I’ve had at the KCR Academy, learning further techniques in Connective Tissue Release! Feeling very privileged to have shared the learning space with some incredible humans, and of course being taught by the wonderful Jane and
Seth. Amazing energy all round 😀🏴󠁧󠁢󠁳󠁣󠁴󠁿🇳🇿💜

03/07/2026

Peek inside the KCR academy training space

Address

Level 3, Braemar House, 32 The Terrace
Wellington
6011

Opening Hours

Friday 9:45am - 6pm
Sunday 9:45am - 6pm

Website

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