Share and Create

Share and Create Classes available online and in the Lagos area.

A well being and education specialist with 16 years teaching experience , 21 years of Yoga/movement practice,10 years as a Yoga teacher and a fully qualified/ experienced Thai and oil massage therapist.

The iliopsoas muscle group is made up of the psoas major, and the iliacus. Together, they are the main flexors of the hi...
08/06/2026

The iliopsoas muscle group is made up of the psoas major, and the iliacus. Together, they are the main flexors of the hip joint and play a super important role in stabilizing the core and lower body...seating for too long or general bad posture means they either tighten or become weak: only proper movement and breathing can keep the whole area in balance. Come and join us for the last 2 classes of the season to learn how to keep your hips and core in check tomorrow morning at Soluna Space Lagos

06/06/2026

Recording out in nature is always fun... but it makes everything more complicated... as well as outdoor practice, same challenges really! Dogs, cats, birds, people, wind, water, sand, soil, sun, heat, rain, wind etc etc. all the little things that we love, that love us and ground us. The imperfections that make life real/ The double edged sword we all love ❤️ that makes life worth living! The unexpected details that make us go the long way. Teaching us to let go of what we think is perfect and what makes us work harder, but learn so much on the way. . . Cheers to the Dtours and the long twisty roads! Do you enjoy practicing outdoors?

02/06/2026

And sometimes, when life becomes too serious for too long, we soon can get ready to find a way to shift the energy. Use a simple smile, a moment of gratitude for no reason... and just doing something out of the ordinary. When going through life's challenging times... dont forget to smile. Yoga mat rolling is an art 🎨 ☀️

How do you know you need Yoga? You don't 🤣 only once you stick to the practice for whatever reason and you feel the chan...
01/06/2026

How do you know you need Yoga? You don't 🤣 only once you stick to the practice for whatever reason and you feel the changes you and your body go through...so, take the first step and begin your journey to transformation. Now Soluna space has class passes that allow you to try many classes for a lower price! Ow yeah! Now you can find your match! Join us tomorrow for core Yoga at Soluna Space Lagos

31/05/2026

Whether your nervous system is feeling disregulated because of small or big events within your immediate reach or way out there... you are not alone, there is so much going on, it can sometimes feel unbearable. Validate your experience, recognise how you feel, pick up the messages your body is sending you and take a quiet moment just for you, you deserve it. No one can regulate our nervous system, on we can do it for ourselves, our feelings will come and we can help them move through. It is not a part of the school curriculum, even though a lot of schools are bringing it in, but it certainly deserves more space. So, take some time to get into a zone where your body feels safe again. How do you usually self- regulate? ❤️

27/05/2026

From Yoga teacher and well-being lover, to super busy chaotic creative mum: the spectrum is quite large.😅🤭😜 Yoga and meditation are not for those who appear to be calm already, but rather they work as tools to help us get to know ourselves better and find balance when going through the chaos of everyday living. The matrix we are a part of is what it is: the real challenge is whether we wish to learn new ways to navigate it without getting lost in it or not. There is such thing as chaos and organised chaos: so, let get equipped
so we can enjoy the moments in between! Never give up! Cherish the moments of calm and peace , even if brief! Cheers to an amazing creative collaborator who designed the board for this reel , what a great idea! l

When stress levels are high... calm down and do YOGAAAAAA! 🤩🤩🤩 on a serious note, your nervous system needs regulation....
24/05/2026

When stress levels are high... calm down and do YOGAAAAAA! 🤩🤩🤩 on a serious note, your nervous system needs regulation. Your core stores and processes all the memories that involve stress...from a minute ago and from years before. So, join us on tuesdays Soluna Space Lagos to rebalance your whole being!

20/05/2026

You don't have to do crunches and suffer to get a strong core! All you need is mindful movements that target all the muscles involved in stabilising your pelvic region and your Thoracic spine ... from all angles! This is a super easy practice that anyone can do! Plus, you get to strengthen the arms and the legs... getting you ready for postures that require you to open up: like pigeon pose, bow pose, the dancer etc etc. isn't that amazing? Forget the old times, " no pain no gain is history!" Luckily! We practice these and many more each week and online one to one sessions are also available... because your deserve to feel more stable and amazing within your own body!

Prioritise your well being: you wont change overnight, but you will surely enjoy the results in the near future. Yoga a...
17/05/2026

Prioritise your well being: you wont change overnight, but you will surely enjoy the results in the near future. Yoga affects your body in ways that don't show up immediately, your nervous system, your circulation, your physical body and all you are, need time and consistency. Once you get into a regular practice, the changes your body goes through cannot be undone, your breathing, muscles, fascia, hormones and cells will show the effects. So start NOW, not next week, or when you have free time... the sooner you begin the sooner you will feel the effects of your dedication. JOIN US EVERY TUESDAY to practice safely AT 10am Soluna Space Lagos

If you want to master the squat you need to strengthen and release your lower body/ fascia, also note, body type, injur...
15/05/2026

If you want to master the squat you need to strengthen and release your lower body/ fascia, also note, body type, injuries, hydration, body structure and daily habits will also affect how long or how deep you can get into this posture. ATTENTION the exercises shared in this reel can be practiced by anyone, except those with serious/ chronic spinal / DISK injuries ( in this case it is best to avoid these exercises at all costs).
So far, this is The best hip opener ever! One thing that shocked me as I travelled around India and China was the length of time and the frequency that people there can hold this posture. One of the greatest gifts we can give our bodies, definitely one of the best lessons from the East. Just pure maintenance really!
https://www.instagram.com/reel/DYX6wIFMvuG/?igsh=MnhocW00eDNrbGVx

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Praca Do Poder
Lagos
8600524

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