Share and Create

Share and Create Classes available online and in the Lagos area.

A well being and education specialist with 16 years teaching experience , 21 years of Yoga/movement practice,10 years as a Yoga teacher and a fully qualified/ experienced Thai and oil massage therapist.

04/09/2026

Your upper back tension may only need 10 minutes of your day to shift it! Shhh... spoiler alert! If you can create consitency within your weekly routine, you can save hundreds on massage therapies or specialists... There are many stretches and exercises that can help but I find that this super short routine has a special combination that can unlock trapped tension like no other. Of course, add some neck and head exercises of your choice and combine it wth any other exercise routine... the world is your oyster!

02/09/2026

For many of us, September often stands for a second chance to end the year on a high note, or make up for anything that may have happened before... so, many of us, specially this year of the horse, find ourselves trying to get on the horse once again... to see how it feels this time around. Adjusting, readjusting and making more changes. Sometimes it feels like going back to the old or old patterns, or going into unknown territory. One thing is for sure: we know, whatever happens at this point, it will not have the same result ... so I wish you all, a beautiful second chance and a new beginning! No disappointments, no self criticism, just try again, whatever happens, dont give up! ❤️

13/08/2026

There's no better time to start a new journey to well being than now. After the eclipse, it is great to find tools that will help us centre and ground. When we feel strong within, we can face anything 💪! The course includes proper exercise, proper breathing, proper eating, positive thinking and meditation as well as proper relaxation. So you can learn all you need to focus your energy on self knowledge and inner strength. Go on! ❤️

07/08/2026

Rest =restoration. Early nights will help your body restore fully. According to TCM, all organs restore at different times. The critical time is between 10 and 1am... so an early night of sleep means, allowing your body to get back to 100% charge. Your mind, hormones and emotions will be clear. Your immune system and your nervous system will fully restore... and you will glow. Build your night routine around this fact and your day will be far more productive. So, what are you waiting for? Be an early bird at the bedclub!

01/08/2026

The last of the series... if you have followed the other videos, you will realise that practicing this set of exercises doesnt just work your deep core, but also your legs. This is a super simple easy way to support your lower back and your hips, your digestive system and your overall health as well. Let me know what changes for you when you practice them for a whole month!

24/07/2026

Often when we need to recover from injury, or we are determined to build strength or come back to movement after birth for example, we exercise and we do not give the body appropriate movement that fully support recovery. To escape the loop of injury= recovery= further damage, as is the case of diastasis recti for example, we need to stop and adapt to a new physical routine that allows movement to target deep core muscles first. Movement alone doesn't do it, mindfulness and breath are the best complement. Simplify your practice for a couple of months so you can safely scale it up later. It will certainly pay off! 💪

13/07/2026

Strengthening your core doesnt have to be hard or limited to high intensity drills. Using this simple hack against the wall can become your next go to powerful trick. The wall stabilises and supports your body, helping you to target those deep inner core muscles that often become weak because of poor posture or underuse. Well, if you use the breath properly, you will maximise the benefits even more, so, try them out this month and. Let me know how that goes. 🥰😍🤩 ❤️ your

25/06/2026

Emotions are not only processed and experienced through the mind... the body and the internal organs also feel them too! Whenever we experience anger, our bodies prepare us for a fight-or-flight response, which includes increased heart rate, elevated blood pressure, and the release of stress hormones like adrenaline and cortisol. This prepares us for immediate action, causing muscle tension and heightened alertness. So, to counteract the effects of putting the body under such level of stress, we can simply get active. Help it to release and the mind will follow! And it couldn't get easier than this simple practice! We cant change the world outside us, but we can find useful ways to process life!

18/06/2026

The knowledge that has survived for thousands of years holds the key to longetivity .... knowledge can be found in Yoga, Chi kung, Tai chi for example can help us the most during postmodern times. Because our lifestyle now requires little movement, we just need to go back to practices that help us rebalance. This is particularly useful as they target our whole being, not only our appearance, but also how our bodies function. This particular practice is a mix that i love, particularly when I begin to feel sluggish. That probably means my lymphatic and nervous system need extra help and it usually resets all fascia, gets the metabolism going and allows for overall good circulation. It takes only about 10 minutes which is the best part! Be careful, Anyone with spinal disk issues : please avoid this practice. Otherwise, why not give it a try for a month and see how you feel!

Yoga group classes have ended now and will resume in autumn! Therapies and massages continue until the end of June while...
17/06/2026

Yoga group classes have ended now and will resume in autumn! Therapies and massages continue until the end of June while online classes and courses continue throughout the summer! Wishing you all a beautiful break! More courses and the youtube channel are under construction, so keep in touch to access more juicy content ! Because your Well-being is worth it!

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Praca Do Poder
Lagos
8600524

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