The LaChiara Method

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The LaChiara Method Trauma informed energy medicine. Chloë is a certified Infinity Practitioner, who has been immersed in healing spaces since she was 4 years old.

While we both hold our own private practices as healers, the bond we have forged through our friendship over the last 7 years has called us to offer retreats, instensives, and trainings all over the world as a means to inspire and touch others, dismantle oppression internal and external, and to facilitate profound healing on Earth. If you are inspired to join us for a session, or group offering, we will work to bring our humble, enlivened hearts to you through our precious friendship, openness and skillful facilitation. ABOUT US:

Gabrielli LaChiara

Gabrielli LaChiara (she/her/hers) is a white, cisgender woman of Italian descent, age 54 at present time, 2020. She lives and holds her private practice in Amherst, MA, on the indigenous land of the Umpanchla, Quonquont, and Chickwalopp people. Gabrielli brings great joy and possibility to Earth as a facilitator of healing and is blessed with a kindred connection to the ascended Goddess of compassion, Kwan Yin. She has been practicing the healing arts since 2005, and is the creator of Infinity Healing Practice, and co-founder of Infinity Healing Trainings. Chloë Faith Urban

Chloë Faith Urban (she/her/hers) is a white, cisgender woman of British, Irish, French, German and Scandinavian descent, age 33 at present time, 2020. She lives and holds her private practice in Portland, Maine, on the indigenous land of the Abenaki people and Wabanaki Confederacy. She is profoundly honored to have the opportunity to foster and awaken healing on the planet, through her work with individuals and in groups, and to have a deep connection with Goddess of compassion, Kwan Yin. Chloë teaches and leads powerful healing intensives and trainings alongside dear friend Gabrielli LaChiara.

10/15/2026

We believe questions, when asked with true curiosity, can change your life.

That is why the LaChiara Discovery Process is at the heart of The LaChiara Method.

Rather than rushing to answer this one, sit with it for a moment. Feel in. Notice what arises....

What sensations do you feel in your body? What words or phrases come to mind? What memories, images, emotions, or unexpected knowings begin to surface?

There’s nothing you need to force. Just get curious about what’s already there.

If the divine were leading your life, what would you know?

If this kind of inquiry speaks to you, Radically YOU is where our new LaChiara Method training track begins.

Starting November 9, you’ll spend five weeks experiencing the work more deeply for yourself, building the self-trust, awareness, and embodied foundation that everything else grows from.

From there, Level 1: The LaChiara Method in Practice is where you learn the LaChiara Discovery Process itself, developing the skills to use it in your own life and facilitate it with others.

Explore Radically YOU and the training pathway at the link in our bio or visit lachiaramethod.com

Do you watch someone’s face the moment you finally say what you need?Before they’ve even responded, your attention moves...
10/07/2026

Do you watch someone’s face the moment you finally say what you need?

Before they’ve even responded, your attention moves toward their jaw, their eyes, their posture, and the space between you, searching for any indication that you’ve upset them, disappointed them, or changed how they feel about you.

Some part of you may have learned that expressing your needs could be met with withdrawal, defensiveness, anger, guilt, rejection, or silence. Staying closely attuned to someone else’s reaction helped you protect the connection.

Of course your primal brain still watches, scanning for whether it's safe to even know what you need, let alone speak it to people you care about.

You make perfect sense.

The next time your eyes begin searching their face, you might become curious:

What am I afraid their reaction will mean?

What would help me stay connected to myself while I wait for their response?

If my needs were already worthy of care, what would I know?

You deserve relationships spacious enough to hold both your needs, and the needs of others.

My shirt blew straight up in front of a group of men I was already trying very hard to walk by unnoticed. I laughed beca...
10/06/2026

My shirt blew straight up in front of a group of men I was already trying very hard to walk by unnoticed. 

I laughed because the timing was so absurd, and it also brought up so much else. 

Like every time I’ve changed how I moved through the world because men were nearby and every calculation about whether to smile, whether not smiling would make someone angry, whether I was being watched, whether I was safe.

What happened on that sidewalk was small, but it opened something much bigger in me about violence, objectification, dignity, the nervous system, and the kind of world I want to help create.

A world where bodies don’t have to spend so much of their lives bracing.
A world where boundaries are sacred.
A world where women and femmes can walk down the street and feel safe. 
A world where love is at the center.

I wrote about all of it in my newest essay, The Wind Betrayed Me.

Read it at the link in bio.

10/06/2026

When you love someone, of course you are going to feel them.

Their grief may move through you. Their fear may touch something in your body. Their excitement may light you up. Their heartbreak may stay with you after the conversation ends.

We are relational beings. We process life with one another.

The question becomes what happens next.

Can you stay aware of yourself while you sit beside someone in their pain?

Can your body feel what is moving through the space without deciding it has to store it?

Can you care deeply, let yourself be affected, and still remain connected to where you end and another person begins?

For those of us who feel a lot, the instinct can be to absorb.

Someone hurts and suddenly your whole nervous system is carrying the charge.

Someone is grieving and you find yourself holding their grief hours later.

Someone you love is struggling and some part of you starts believing that loving them means taking the struggle into yourself.

There is another skill available.

Holding it with someone.

Being present. Feeling. Caring. Witnessing. Letting the experience move through the relational space while staying conscious of your own body and energy.

That kind of care can be incredibly intimate.

And it allows love to stay love without becoming a burden your body has to carry indefinitely.

Where in your life are you learning to hold something with someone instead of taking it on?

This is a glimpse inside Radically YOU, our 5-week journey into a more rooted, resilient, radiant you.

Learn more at the link in our bio or lachiaramethod.com/radically-you

10/05/2026

Have you ever worked on the same thing over and over and wondered why it still feels so stuck?

You process it, you understand it, you work with your body, you bring awareness to it and then you try again.

And somehow, the whole thing still feels impossibly heavy.

Sometimes there may be another layer to consider:

How much of this is actually yours?

We can absorb pain, fear, beliefs, family patterns, relationship dynamics, cultural conditioning, and emotional material from the people and environments around us.

And when we try to heal all of it as though it originated inside us, the work can start to feel endless.

What have you been trying to heal that might deserve the question: is all of this actually mine?

This is a glimpse inside Radically YOU, our 5-week journey into a more rooted, resilient, radiant you.

Learn more at the link in our bio or lachiaramethod.com.

10/02/2026

What if there is so much more of you available to know?

Your Body, Being, Soul and Spirit.

Each one carrying its own textures, wisdom, awareness, needs, impulses, and ways of experiencing this life.

It's a cosmic dance of your physical body and your infinite nature. Your deeply human experience and your connection to something larger. Your nervous system, intuition, desires, Soul, consciousness, and spirit all woven into this one life you are living.

It can be easy to orient around only one piece of ourselves.

What does my body need?
What does my mind think?
What is happening in my physical reality?

And there is so much more available when we begin to include the whole ecosystem of who we are.

Maybe wholeness begins with the profound choice to become curious about all of you.

To let yourself know more of yourself.

To notice the wisdom coming from your body, your Being, your Soul, and your spirit, and discover how they want to move together.

If your body, being, soul and spirit were in total harmony, who would you be?

This is a clip from Radically YOU - our 5 week course to a more rooted, resilient, radiant you. Go to lachiaramethod.com/radically-you for more info or go to the link in our bio.

09/30/2026

Sometimes joy can feel strangely vulnerable or even wrong.

You may let yourself feel it for a second and then immediately pull back, brace, minimize it, or remind yourself of everything that is still hard.

There can be a deeply learned habit of treating joy like something optional, indulgent, or irresponsible when there is still so much to heal, fix, manage, or worry about.

But joy carries energy.

It can soften what has been gripping for too long, reconnect you with desire, expand your sense of possibility, and remind your body that there is more available than survival.

Joy can give you access to creativity, courage, playfulness, connection, movement, and aliveness.

And sometimes the very thing you keep postponing until life gets easier is part of the resource that helps you meet life differently.

What if your joy is not a reward you earn at the end of healing, but a source of life force you can draw from along the way?

What part of your joy is asking to wake up right now?

This is a glimpse inside Radically YOU, our 5-week journey into a more rooted, resilient, radiant you.

Learn more at the link in our bio or visit lachiaramethod.com.

✨ REGISTRATION IS OPEN FOR RADICALLY YOU ✨Do you ever wonder who you’d be if you were unapologetically YOU?If the should...
09/29/2026

✨ REGISTRATION IS OPEN FOR RADICALLY YOU ✨

Do you ever wonder who you’d be if you were unapologetically YOU?

If the shoulds began to melt away, comparison stopped leading the way, and you trusted the wisdom moving through your body, your intuition, and your Soul?

What would it feel like to live more fully aligned with who you are and why you’re here?

That’s the invitation at the heart of Radically YOU.

For five weeks, we’ll gather to get curious about the patterns, stories, survival responses, desires, and inner wisdom shaping your life.

Together, you’ll explore what it means to feel more:

🌿 Rooted in yourself
✨ Resilient in the face of life
🔥 Radiant in the expression of who you are

You’ll receive weekly teachings, guided meditations, activations, a companion handbook, simple practices to weave into your everyday life, and five live healing circles with us.

These five weeks are devoted to YOU.

Your roots.
Your resilience.
Your radiance.
Your becoming.

Radically YOU begins November 9.

Mondays, 6:00-7:30 PM ET
5 weeks live on Zoom

And if you feel called toward deeper training in The LaChiara Method, Radically YOU is also the first step in our training pathway and the prerequisite for Level 1.

✨ Registration is officially open. Link in bio or go to lachiaramethod.com/radically-you

Come discover what becomes possible when you’re fully, unabashedly, radically yourself.
Link in bio. 💛

OUR NEW WEBSITE IS LIVE. 🎉🍂✨After 9 months of dreaming, writing, rewriting, designing, questioning, refining, and pourin...
09/23/2026

OUR NEW WEBSITE IS LIVE. 🎉🍂✨

After 9 months of dreaming, writing, rewriting, designing, questioning, refining, and pouring so much love into every little corner…

Our brand new LaChiara Method website is officially out in the world.

And the fact that it took nine months feels strangely perfect.

Nine months to gestate, let it grow, morph, and find its shape. And eventually, to birth it into the world.

That’s exactly what this process has felt like.

The LaChiara Method is deeply experiential. We work with the body, nervous system, energy, consciousness, Soul, relationship, patterns, and the wisdom already living inside of you.

There is so much depth and magic in this work, and putting language around it has been one of the biggest parts of this journey.

There have been tears. Stress. Endless revisions. And days when I was so inspired I worked for 12 hours straight, completely on a roll (as my mom would say).

And now, right as we enter a new season, we get to share this new expression of our work with you. 🍂

You can explore:

✨ The LaChiara Method
✨ Radically YOU
✨ Our practitioner trainings
✨ Transformational Bodywork
✨ Upcoming workshops, circles + retreats
✨ Free resources
✨ And so much more

My hope is that you come away understanding us and this work more deeply - and maybe discover a doorway you didn’t know was there.

And a huge, heartfelt thank you to our incredible team who helped bring this vision to life. There have been so many details, edits, moving pieces, late changes, and little things that needed tending along the way. We’re deeply grateful for the care, patience, creativity, and work that went into helping us bring this new home for The LaChiara Method into the world.

Welcome to a new season of The LaChiara Method.

Go to lachiaramethod.com or the link in bio.

Address

Amherst, MA
01002, 01003 (UMASS), 01004, 01059 (NORTH AMHERST POST OFFICE)

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