Keep COOL Thermography Appleton

Keep COOL Thermography Appleton Keep COOL Thermography is striving to Keep Cancer Out Of Lives! www.keepcoolthermography.com

920-428-3347

09/04/2026

More of our interview with Motherhood Alliance 🫶🏼

All month we've talked about taking care of you mama! So tell us, how are you doing? Drop a picture of your kids heading...
09/04/2026

All month we've talked about taking care of you mama! So tell us, how are you doing? Drop a picture of your kids heading off to school if you're able! ❤️

09/02/2026

We were so excited to share with Motherhood Alliance! Please take a listen! 🎧

Here's your back-to-school reminder, Mom:You don't have to do it all.You don't have to be perfect.You don't have to wait...
09/02/2026

Here's your back-to-school reminder, Mom:

You don't have to do it all.

You don't have to be perfect.

You don't have to wait until the kids are settled, the house is clean, the schedule calms down, and everyone else is taken care of.

You are allowed to take care of yourself right now. 🩷

So as you make the clean switches for your family this school year…

✨ Switch chaos for a little more routine.
✨ Switch convenience-only for a few more nourishing choices.
✨ Switch “I'll do it later” for putting your health on the calendar.
✨ Switch guilt for giving yourself permission to matter, too.

Because the greatest gift you can give your kids isn't a perfect mom.

It's a mom who knows that her health matters, too.

Welcome back, Mom. ❤️

The backpacks are packed.The school supplies are labeled.The outfits are ready.The alarms are set.And suddenly…summer is...
08/28/2026

The backpacks are packed.

The school supplies are labeled.

The outfits are ready.

The alarms are set.

And suddenly…summer is over. 🎒

Before you spend the next nine months running from one activity to the next, make one promise to yourself:

I will not disappear from my own priority list.

This school year, choose three things that belong to YOU:

🩷 One nourishing habit
🌿 One stress-relieving habit
📅 One health appointment

Small things count.

A walk counts.

Drinking more water counts.

Going to bed earlier counts.

Making the appointment counts.

You don't need a new you. You just need to make room for you.

Here's to a healthy school year for the whole family — including Mom. ❤️

Back-to-school stress isn't just the kids' stress.It's Mom remembering:“Did you sign the form?”“Where's the water bottle...
08/27/2026

Back-to-school stress isn't just the kids' stress.

It's Mom remembering:

“Did you sign the form?”

“Where's the water bottle?”

“Is there a snack?”

“Does anyone have clean socks?”

“What time is practice?”

“Wait…when is picture day?” 😂

The mental load is REAL.

So here's your clean switch:

Don't just create a schedule for everyone else. Create breathing room for yourself.

Take the walk.

Sit in the sunshine.

Drink your water.

Take five quiet minutes in the car before you go inside.

Ask for help.

Go to bed.

You don't have to be productive every minute to be taking care of your family.

Sometimes taking care of Mom is taking care of the family.

💕 Save this as your reminder when the school-year chaos begins.

Mom, can we talk about something? 📞 You remembered:✔️ The kids' school physicals✔️ Their dental appointments✔️ Their imm...
08/21/2026

Mom, can we talk about something? 📞

You remembered:

✔️ The kids' school physicals
✔️ Their dental appointments
✔️ Their immunizations
✔️ Their sports forms
✔️ Their new shoes
✔️ Their school supplies

But when was the last time you scheduled something for your own health? 🤨

🍎 Back-to-school is a great time to make that clean switch:

From “I'll get to it eventually” → “I'm putting it on the calendar.” 🗓️

Breast health is part of taking care of you.

If breast thermography is something you've been curious about, this is a great time to learn more about what it is, what it can and cannot tell you, and how it can fit into a broader approach to breast health.

The kids have a bedtime. 🛌 The kids have a morning routine. 🌅 The kids have school physicals, dentist appointments, bac...
08/19/2026

The kids have a bedtime. 🛌 The kids have a morning routine. 🌅

The kids have school physicals, dentist appointments, backpacks and schedules.

But what about Mom? 👀

Back-to-school is the perfect reminder that your health deserves a place on the calendar, too. Maybe your clean switch is:

🌙 Going to bed 30 minutes earlier
🚶‍♀️ Taking a walk after school drop-off
📵 Putting your phone down for a few minutes
🥗 Planning your own meals
🩷 Scheduling the appointment you've been putting off

You don't have to earn self-care by finishing everything else first. 🫶🏼

Because let's be honest… The list will never be finished. ✅ Put yourself on it anyway. ❤️

We spend so much time thinking about what's going into our kids' lunchboxes… 🥪 🍗 🍪 But Mom, what's going into yours? 🥪💕B...
08/14/2026

We spend so much time thinking about what's going into our kids' lunchboxes… 🥪 🍗 🍪

But Mom, what's going into yours? 🥪💕

Back-to-school is a great time to make a few simple food switches for the whole family.

Instead of chasing perfection, think:

🍎 Add more whole foods
🥜 Pair snacks with protein
💧 Keep water close by
🥦 Add color wherever you can
🍓 Make healthy choices convenient

You don't need a completely different meal plan. You just need a few better defaults. Pack the kids' lunches while you're packing yours. Taking care of everyone else shouldn't mean forgetting to nourish yourself.

What's a consistent thing you pack in lunches? Over here it's hard boiled eggs 🥚 , beef sticks 🐮 , and cut veggies 🥦!!

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1003 W Northland Avenue Suite A
Appleton, WI
54914

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+19204283447

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