Fox Valley Functional Medicine

08/04/2026

🥦 **GOOD. BETTER. BEST.** 💚

One of the biggest mindset shifts we teach our patients at FVFM is this:

**Stop chasing perfection. Start chasing consistency.**

Let's use broccoli as an example:

🥦 **GOOD:** Frozen broccoli from the freezer aisle.
➡️ Is it the "perfect" option? No.
➡️ Is it still packed with fiber, vitamins, and minerals? Absolutely.

🥦 **BETTER:** Organic broccoli from your local grocery store.
➡️ Choosing organic can help reduce pesticide exposure while still being convenient and accessible.

🥦 **BEST:** Organic broccoli grown in your own garden or purchased from a trusted local farmer.
➡️ Fresh, nutrient-dense, and grown without unnecessary chemicals.

Here's the truth...

If your choice today is between frozen broccoli or no vegetables at all...

👉 **Choose the frozen broccoli.**

Health isn't built by making the "best" choice once.
It's built by making **good choices consistently**.

At Fox Valley Functional Medicine, we don't believe in all-or-nothing thinking. We believe in meeting you where you are and helping you take the next faithful step forward.

Because sometimes...
✨ Good is exactly what your season allows.
✨ Better is something you grow into.
✨ Best is a long-term goal—not today's requirement.

Progress over perfection.
Consistency over intensity.
Faithfulness over flawless.

*"Whatever you do, work at it with all your heart, as working for the Lord..."* — **Colossians 3:23**

💗 Tell us in the comments:
**What is one "Good" choice you're making this week to care for the body God has given you?**

07/29/2026

Bridgid Bergstrom and myself have been helping tornado relief victims!

Please allow us grace and understanding this week! We still plan to reply within 24-48 of your messages but just know we have been sorting through donations and helping family members affected 💕

07/28/2026

Like so many of you, Zack Riska and I have been heartbroken watching the devastation left behind by the tornado.

We kept asking ourselves, *"How can we help?"*

Beginning today, we're opening our garage as a donation drop-off location.

Once we receive the green light from local emergency officials, we'll be delivering supplies to **Christ the Rock Church**, which is serving as a Red Cross shelter, as well as to families and survivors in Menasha.

Zack and his team have graciously volunteered to help distribute donations where they're needed most.

We're collecting items that are easy to transport—think of things that could fit inside a suitcase, since many families have had to leave home with very little.

**Most-needed items include:**
💧 Cases of bottled water
🪥 Toothbrushes & toothpaste
🧼 Personal hygiene items (soap, deodorant, shampoo, feminine hygiene products)
🐶 Dog food & treats
🐱 Cat food & cat litter
👶 Baby wipes & diapers (if you're able)
🩹 Basic first aid supplies
🧦 New socks & underwear

If you'd like to donate, please send me a message for our drop-off address or to arrange a time.

Most importantly, please continue praying for every family, first responder, volunteer, and neighbor affected by these storms. In moments like these, the Church isn't just a building—it's the hands and feet of Jesus.

*"Carry each other's burdens, and in this way you will fulfill the law of Christ."* — **Galatians 6:2**

07/27/2026

💙 **APPLETON, WE’RE HERE FOR EACH OTHER.** 💙

Today’s tornado has impacted so many families in our community. While we can’t undo what’s happened, we *can* come together and make sure no one feels alone.

🚂 **Let’s start a Needs Train.**

If you or someone you know needs:
💧 Water
🥫 Food
🍼 Baby supplies
🐶 Pet food
🔋 Chargers or batteries
🧻 Hygiene items
🏠 A place to stay
❤️ Or anything else...

Please leave a comment below with:
• What you need
• General area (if you’re comfortable sharing)
• The best way for someone to contact you

If you’re in a position to help, please read through the comments and reply directly to those you can serve. Whether you have extra bottled water, a hot meal, a chainsaw, a generator, or simply time to lend a hand—every act of kindness matters.

Let’s use this post to connect neighbors with neighbors.

*”Carry each other’s burdens, and in this way you will fulfill the law of Christ.”* — **Galatians 6:2**

Appleton is resilient. We are stronger together than we are apart. ❤️

Please share this post so we can reach as many people as possible.

LoveYourNeighbor HandsAndFeetOfJesus

07/24/2026

Have your kids made you rip your hair out this week?

Meet Internal Peace—designed specifically to soothe your mind and body without making you tired or sleepy. Just pure, peaceful focus and relaxation.

​🍓 Tasting Notes: Fresh Strawberry + Lavender

​Why you’ll love it:
​🧘 Reduces Stress & Tension:
Naturally helps manage daily stress and lower cortisol levels.
​💭 Quiets the Mind:
Promotes mental clarity without dulling your senses.
​😴 Supports Better Rest:
Helps you unwind so falling asleep later is easier and more restorative.
​⚖️ Balances Your Mood:
Fosters a steady, peaceful emotional state throughout your day.

What’s inside?

👉​Ashwagandha: Powerful adaptogen that lowers cortisol and manages anxiety.
👉​Skullcap: Calms the nervous system while keeping your mental clarity sharp.
👉​Holy Basil (Tulsi): The "Queen of Herbs" that helps your body adapt to physical and mental stress.
👉​Lavender: Has a direct soothing effect to melt away physical tension.
👉​Lemon Balm: Gentle mint-family herb that boosts mood and peaceful awareness.

​Have you had quite the week and need to chill the duck out?

Come grab our internal peace shake, and a cheesecake bar to really take the edge off.

07/23/2026

We love this restaurant! Highly recommend ☀️💕

We’ve made some big upgrades at Primal Eats this past year, and the results speak for themselves. We’ve added a complete gluten-free menu—from pizzas and burgers to appetizers and beyond—so everyone has great options. We’ve also added gluten-free options to our popular Friday night fish fry. We switched to premium European and Italian flours to eliminate bleaching agents, bromates, and glyphosate. All seed oils are gone, replaced with MCT oil and 100% pure beef tallow for frying. Corn syrup is completely out of every recipe. Our prime rib and ribeyes are now prime-grade, 30-day aged for superior flavor and tenderness. We’ve also switched our ground brisket to 100% grass-fed for our burgers. We source local Wisconsin potatoes for our fries, delivering a fresher, better-tasting product. And everything—from our sauces to our meals—is made in-house from scratch. These changes mean cleaner ingredients, better nutrition, and food that actually supports how you want to feel. Come taste the difference—your body will thank you.