True Self Sanctuary

True Self Sanctuary A sanctuary for those who love to blend Spiritual Wisdom and Scientific Insights! https://linktr.ee/trueselfsanctuary

Andrea has over 20 years of experience in metaphysical and holistic practices. She created the Flow Forward Approach—a dynamic blend of energy work, coaching, ceremony, and self-discovery tools—to help you navigate life with resilience, alignment, and ease. Instead of fighting against life’s challenges, she teaches you how to move with them, reclaim your power, and embrace your authentic self. Get

your Free 5-day Email Course Reclaiming the Feral Feminine here! https://trueselfsanctuary.com/5dayferalwoman

Join us for a Full Moon Party at True Self Sanctuary — a relaxed, come-and-go gathering to reset, release, and reconnect...
06/04/2026

Join us for a Full Moon Party at True Self Sanctuary — a relaxed, come-and-go gathering to reset, release, and reconnect.

Explore local wellness vendors, enter raffles, experience healing offerings, and stay for the full moon release ritual at 5 PM.

Come solo or bring a friend. No prior experience needed.

We’re two weeks away from the Full Moon Party at True Self Sanctuary.Join us June 28th from 2–5 PM for a relaxed, come-a...
06/03/2026

We’re two weeks away from the Full Moon Party at True Self Sanctuary.

Join us June 28th from 2–5 PM for a relaxed, come-and-go gathering with local wellness vendors, raffle prizes, chakra clearings, a live Ashiatsu massage demo, and a full moon release ritual.

Come by for a little while or spend the afternoon with us.

No experience with energy work or ceremony is needed. Just bring yourself, a friend if you’d like, and anything you’re ready to set down.

06/01/2026

Come see me June 16th at Converge Yoga!

“I feel emotionally stuck, but I don’t know why.”I hear versions of this constantly from women who are actually extremel...
05/18/2026

“I feel emotionally stuck, but I don’t know why.”
I hear versions of this constantly from women who are actually extremely self-aware.
They’ve spent years trying to understand themselves better, hoping that if they could just think about it hard enough, the feeling would finally go away.
But insight and movement are not always the same thing.
A lot of emotional exhaustion comes from overriding yourself in real time while still trying to hold everything together for everyone else.
Sometimes the “stuck” feeling isn’t failure.
Sometimes it’s a nervous system that learned staying the same felt safer than change.
And honestly?
That makes a lot of sense.

Pull your cards however you want. There really aren't as many rules in life as we think there are.
05/17/2026

Pull your cards however you want. There really aren't as many rules in life as we think there are.

you're a beautiful soul and you don't know how much it warmed me heart to heart you give me the sneak peek from the out...
05/16/2026

you're a beautiful soul and you don't know how much it warmed me heart to heart you give me the sneak peek from the outside.

I think one of the biggest things people are craving right now is somewhere they can finally stop bracing for a minute.M...
05/16/2026

I think one of the biggest things people are craving right now is somewhere they can finally stop bracing for a minute.
Most of us are carrying way more than we realize. Stress, emotional overwhelm, constant mental noise, pressure to keep functioning, pressure to keep showing up.
My classes are designed to give people space to reconnect with themselves in a grounded, supportive way.
We use things like Reiki, mindfulness, grounding practices, sound, nervous system support, and energy work, but honestly a huge part of it is simply being in a room where you don’t have to perform or hold everything together for awhile.
Upcoming classes at True Self Sanctuary in Arvada:
Yin Yoga + Reiki — May 16
Group Chakra Balancing — May 16
If you’ve been curious about my work, classes are one of the easiest ways to experience it without pressure.
Feel free to message me if you have questions or want help deciding which one fits you best.

One of the things I’ve learned the hard way is that resentment usually didn’t start when I exploded.It started way earli...
05/14/2026

One of the things I’ve learned the hard way is that resentment usually didn’t start when I exploded.

It started way earlier.

Usually the first time something bothered me and I immediately talked myself out of it.

“They probably didn’t mean it like that.”
“They just need things differently.”
“I’m being too sensitive.”
“It’s not worth bringing up.”
“I can adjust.”

And honestly, I got really good at adjustiing myself.

Good enough that sometimes even I didn’t realize how much resentment was quietly building underneath everything.

Then eventually I’d hit a wall where I couldn’t adapt anymore and suddenly everyone knew there was a problem.

I think a lot of people who struggle with boundaries aren’t trying to control others.

They’re trying very hard to be reasonable.
Flexible.
Easy to be around.
Not “too much.”

But constantly overriding yourself has a cost.

And sometimes the explosion people see at the end was actually built from months or years of self-abandonment beforehand.

05/13/2026

We still have a couple spots open for Yin Yoga and Reiki class this saturday!

05/13/2026

I spent a lot of years thinking being “reasonable” meant constantly adjusting myself.

Explaining things away. Minimizing what bothered me. Trying to adapt instead of acknowledging I was hurting.

And then eventually the resentment would come out all at once.

A lot of people who struggle with boundaries aren’t trying to control anyone.

They’re trying very hard not to be “too much.”

Save this if you’re learning the difference between adapting and abandoning yourself.

Address

7985 Vance Drive, Suite 206
Arvada, CO
80003

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Website

https://www.vagaro.com/us02/trueselfsanctuary

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