Pelvic Harmony

Pelvic Harmony Functional Mobility Coaching
Pelvic Floor Movement Coaching
Restorative Bodywork

Disclaimer: Not a Physical Therapist or Massage Therapist

05/31/2026

Traveling can throw you out of routine body and mind! Here are some simple movements to help keep mobility and decrease and discomfort or pain while sitting for long periods of time

05/28/2026

I’ll try again tomorrow.

05/19/2026

But seriously, I want an appointment with you!
Link in bio!

05/15/2026

Keys to Independence at 60, 70, & 80

After training hundreds of older adults, I’ve identified 5 essential areas to prevent common age-related weaknesses:
• Shoulder Mobility: Stick reaches for range and mobility.
• Spinal Mobility: Rotations & Cat-Cows to keep the spine fluid.
• Balance: Single-leg stand on varied surfaces, reach for challenge.
• Core Strength: Farmers carries for functional stability.
• Leg Strength: Squats—the foundation of movement.

Stay strong and mobile! Follow for more.

05/13/2026

And I love every minute of it

05/11/2026

Thankfully I love getting to know everything about my patients. The more I know, the better I can help!

Happy Mother’s Day to every single mom out there. What an honor it is that I get to be a part of pregnant and postpartum...
05/10/2026

Happy Mother’s Day to every single mom out there.
What an honor it is that I get to be a part of pregnant and postpartum’s mom’s journey’s. I hope every mom feels loved and special today (and everyday!)

05/07/2026

Toe spacers have been restocked! And Rock mats have arrived!
Message me for more details!

05/07/2026

Love my patients!! Thank you!

Address

5400 Ward Road
Arvada, CO
80002

Opening Hours

Tuesday 8am - 6pm
Thursday 8am - 6pm
Saturday 8am - 6pm

Telephone

+15703717397

Website

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