Positive Nutrition

10/09/2026

While the focus is on the pace, timing, hydration, nutrition, blister prevention, chafe prevention, & just finishing the miles, one of the great blessings of ultra trail races is the scenery. Don't miss it.

10/09/2026

Of course, food is important, too! Have all the snacks & anything the runner likes. Carbs are vital for energy, but some protein & fat is needed on these long courses. If you need more personalized recommendations, contact us!

10/09/2026

During ultraendurance events, hydration & electrolytes are key. Even when the weather is cool, and especially when it's hot, keep sipping on those fluids.

10/09/2026

It's the Yeti 100 ultra endurance race today & tomorrow! Food coaching is one of our favorite things! Stay tuned for tips & updates.

09/12/2026

(Image created with Microsoft CoPilot)

09/08/2026

What do you think of Registered Dietitians? Honest answers, but be kind.

09/03/2026

Positive Nutrition has a YouTube channel? Check out today's post about eating at school or work, & then see all of the other videos, too!

Julie Brake, Registered Dietitian, discusses tips for eating at sch...

09/01/2026

As September begins, we see it as the end of summer, & many of us have busier schedules. Take time to pause & breathe. Be sure not to skip meals! Your body needs the energy to get through the day.

📷: Mine, shoreline of NC

08/31/2026

Discussion: What's the *worst* nutrition advice you've ever heard or been given?

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08/15/2026

Sports medicine & nutrition is specialized practice. And female athletes are different from males.
presented as part of a fabulous panel earlier today, & has been attending sessions to learn more about how to help athletes better!